MYLF Talk

Sophie and Todd chat with guest Ellen Fleischmann about getting clear on our own beliefs about money, what we want to teach our kids about money, and how we can handle chores, allowance and spending money.

Sophie and Todd discuss a listener question regarding the challenges of making time for each other in long term relationships and why it's such a priority in maintaing your connection. Also Todd gives Sophie the MYLF Quiz.

Sophie and Todd chit chat about teaching your kids the value of money, budgets, and what it means to spend your hard earned cash. Also, some stuff about crazy parents and a new MYLF Quiz.

Sophie and "husband whisperer" Ken Newelt talk about what issues men come into therapy with, how to talk with them about feeeeeelings, and how he preps them for couples counseling. DON'T MISS THIS!!!!

Sophie talks with fitness and lifestyle coach Zen Gray about getting your groove back the year after birth, and what that can really look like.

Life, Sexy Foods, and Diplomacy at Work. Sophie and show buddy Hilary Anderson talk about everything from sexy little figs to diplomacy at work. They talk about the Yoke the Mind & Body chapter of MYLF 101 and how to tune into your reactive feelings so that you can respond appropriately in any situation. Good stuff. A little more fun with the MYLF Quiz too.

Sophie and guest Hilary Anderson talk about summer, kids, and dancing. Turns out dancing is a biggie for both of them, but they're also talking about hobbies in general, why it's important to give yourself time for them, and the Feed Your Soul chapter of MYLF 101. Also, good times with the MYLF Quiz.

Sophie welcomes guest, Pamela Hayes (http://www.hayesarttherapy.com) to talk about couples therapy and how she utilizes art therapy to create better communication. Don't let the topic fool you, with Todd Anderson in the peanut gallery, this is a really fun and fascinating discussion.

Sophie, guest Pamela Hayes (http://www.hayesarttherapy.com) and Todd discuss Anxiety, Phobias, and Panic Attacks. Pamela explains how to utilize art therapy in these situations and shares some great stories. Good times with the MYLF Quiz too.

Parenting: Technology, tablets, phones, and gaming

Sophie, Todd, and guest Dr. Jackson Varady discuss the challenges of video games and general device time, setting boundaries and understanding why that's important.