🗣 If you are struggling with your mental health please contact your GP and seek professional advice 🗣

This week's episode I speak to the amazing Mads Cardrick who uses art to express her struggles with BPD (borderline personality disorder) and depression 🌻

Mads shares her experiences ❤️  and we chat about intrusive thoughts, keeping positive relationships and what has helped us through tough times (focus on BPD, depression, OCD and anxiety)

(We chat about suicide and suicidal thoughts in this episode) 

🗣 If you are struggling with your mental health please contact your GP and seek professional advice 🗣

This weeks episode I speak to the wonderful Zoe Mazdon who created the inspirational support page/blog Torbay, Lets Talk🌻

Zoe shares her story ❤️ and we chat about our own experiences with mental health disorders as well as offering top tips on how to care for others (focus on depression, OCD and anxiety) 

🗣 If you are struggling with your mental health please contact your GP and seek professional advice 🗣

This weeks episode I speak to the wonderful Victoria Leigh, host of the fabulous The Lemon Life podcast, her social media is honest yet humorous and she's doing her bit to spread positivity 🌻

We talk about panic attacks, handling change and the importance of praising others (when the jealousy bug is biting) ❤️ (focus on anxiety, social media, and panic attacks)

🗣 If you struggling with your mental health please contact your GP and seek professional advice 🗣

This weeks episode I speak to the amazing Katie Sowden who works with teenagers and young people focusing on positive body image🌻

We talk about the THINK technique ❤️ and we chat about our own insecurities (focus on body image, social media, OCD and anxiety)

🗣 If you struggling with your mental health please contact your GP and seek professional advice 🗣

This weeks episode I find out more about body dysmorphia from my lovely friend Mike 🌻

We talk about what it really feels like to struggle with mental health as a teenager ❤️ and we chat about our personal growth from the experiences we have had (focus on body dysmorphia, anorexia, OCD and anxiety) 

🗣 If you struggling with your mental health please contact your GP and seek professional advice 🗣

This weeks episode I talk to life coach and motivational speaker Jay Unwin 🌻

I get some top tips on how to look after my mental health - both on good and bad days🏆 and we chat about personal experiences with mental health disorders❤️ (anxiety, OCD and depression are the main focus topics).

Coming Soon ...

Hi, my name is Richeldis Cain and I am a third-year journalism student at Plymouth Marjon University 📝

As part of my final year project, I have decided to create a podcast series which talks openly about mental health: the good the bad and the ugly. At age 17 I was diagnosed with OCD and Anxiety and know how difficult living with a mental health disorder can be. Today I happy and healthy and am generally able to control my mental health day today 🧠

My Mind the Podcast is a fun and interesting way of exploring the issues that surround mental health disorders 🌻

Each episode I meet with a different guest and talk about a variety of issue ranging from different mental health disorders to tips on controlling negative behaviour all while having a lot of fun 🎙️

Follow MyMind on Facebook, Instagram and Twitter (links found in the menu bar) to keep on track of new episodes 👍

I really hope you love listening to the series 💛

If you are struggling with your mental health please seek professional help and speak to your GP asap.