In this powerful episode, Host Unu Tran sits down with Dr. Sepi Aeen, a physical therapist with 36 years of experience, to explore the courage it takes to surrender, trust intuition, and follow the deeper calling that leads to true healing. Sepi shares her journey from starting as a PT aide at 17 to becoming a Doctor of Physical Therapy and eventually discovering the transformational work of John F. Barnes Myofascial Release—an experience that changed the trajectory of her life and practice. She opens up about the limitations she witnessed within the Western medical model, including insurance-driven care, productivity pressure, and burnout, and explains how these constraints pushed her to build a practice grounded in presence, connection, and authentic healing. Throughout the conversation, Sepi reveals how listening to intuition, detaching from outcomes, and surrendering to flow guided her toward her purpose. She discusses why true healing can’t be forced, the importance of creating safety for patients, and how Myofascial Release invites the body to express what words cannot. This episode is a deep, insightful look into reclaiming passion, aligning your work with your values, and allowing the body—and life—to unfold with more ease, trust, and authenticity. Whether you're a therapist, healer, student, or someone simply seeking clarity, this conversation will inspire you to let go of fear, reconnect with your inner knowing, and step into your calling with courage and flow.

In this episode of The Myofascial Health Podcast, host Unu sits down with Linda Chanow, a former lawyer who left behind the courtroom to pursue a healing path through MFR (Myofascial Release) and physical therapy.

Linda opens up about the high-pressure world of corporate law, the walls she built to survive, and the toll it took on her health and fulfillment. What started with her being a patient of MFR became a life-changing journey that inspired her to switch careers and step into the role of therapist.

Together, Unu and Linda explore:

How vulnerability can be a powerful tool in both therapy and life

The small steps that led Linda from litigation to hands-on healing

Why letting go of external validation creates more space for authentic connection

The freedom (and fear) of embracing the unknown during a major life transition

How MFR has reshaped her view of success, healing, and service

This conversation is an inspiring reminder that change doesn’t have to happen all at once. Sometimes it’s about taking one step at a time—trusting that the path will unfold.

In this powerful and heartfelt episode of the Myofascial Health Podcast, we sit down with Judy Rosevear—an occupational therapist with 53 years of experience and over 35 years dedicated to Myofascial Release (MFR). Judy shares how a pivotal moment and a vision of healing transformed her path, and how she’s learned to guide with firm boundaries, open awareness, and deep compassion.

We explore her journey from skeptic to teacher, her dedication to pediatric MFR, and the emotional and physical transformation possible when we truly tune into the body. From healing birth trauma to working with children and supporting pregnant mothers, Judy shares the wisdom of working with others, never on them.

Whether you’re a curious patient, a healthcare professional, or a parent, Judy’s timeless insights will leave you with a renewed sense of hope, clarity, and connection to your own healing journey.

🎧 What You’ll Learn in This Episode:

• Judy’s introduction to MFR and what made it “the missing piece”
• The importance of firm, loving boundaries in healing work
• How pediatric MFR can shift lifelong patterns starting at birth
• What the fascial system really is and why it matters
• The science behind prenatal MFR and its emotional impact
• The role of presence and intuition in supporting trauma healing
• Why “feeling safe to feel” is a core principle in MFR
• How self-treatment can shift your healing timeline
• Real stories of transformation, including a child once told “they’ll never grow normally”
• Judy’s advice for future parents and practitioners

In this heartfelt episode, Krissy Chin—physical therapist, former professional bodybuilder, and devoted myofascial release practitioner—shares her powerful transformation from living under the pressure of perfectionism to embracing a life of presence, purpose, and peace.

Krissy opens up about her journey through personal loss, academic achievement, and physical discipline, and how discovering John Barnes’ Myofascial Release became the turning point that shifted everything. From the pain of losing both parents during school to being guided by faith and intuition, Krissy’s story is one of emotional healing, spiritual awakening, and surrendering to something greater.

Through Myofascial Release, she not only found a deeper connection to herself and to God, but also learned to live in “Channel 3”—a space of love, light, and alignment.

💬 What you'll learn in this episode:

How Myofascial Release helped Krissy move from achievement-driven perfectionism to soulful presence

The emotional and physical healing power of unwinding

What it means to “live in Channel 3” and why it matters

How her unexpected pregnancy became a divine redirection

The role of God, intuition, and stillness in the healing process

✨ Whether you're a therapist, a seeker, or simply someone navigating your own healing journey, this episode offers hope, truth, and inspiration rooted in the transformative power of Myofascial Release.

In this enlightening episode, we sit down with Abigail Southgate, a seasoned practitioner and instructor in the world of Myofascial Release (MFR). Abigail shares her personal journey, expert insights, and the transformative power of this gentle, yet profoundly effective, therapy.

From chronic pain to emotional release, fascia health plays a crucial role in overall wellness — and Abigail breaks it down in a way that's clear, compassionate, and deeply inspiring. Whether you’re a curious listener, a client, or a bodywork practitioner, you’ll walk away with practical knowledge and a new perspective on healing from the inside out.

What Myofascial Release actually is — and what it’s not

How fascia holds tension, trauma, and energy

The importance of listening to the body’s subtle cues

How MFR supports emotional and physical healing

The deeper connection between fascia, trauma, and transformation

Why practitioners need to do their own healing too

How to become an MFR practitioner through Abigail’s specialized course

Thinking of joining Abigail’s course?
Use coupon code: PODCASTUNU at checkout to get $100 OFF your enrollment.
Offer valid until September 1st, 2025.

🔗 Course Info + Landing Page
🔗 Instructor Course – Natural Aspects MFR

✨ Follow, subscribe, and share if this episode resonated with you — and tag us with your biggest takeaway!

#MyofascialRelease #FasciaHealth #AbigailSouthgate #PodcastUNU #BodyworkHealing #ChronicPainRelief #SomaticTherapy #HolisticHealth #MFRTraining #EmotionalHealing

In this special episode of the Myofascial Health Podcast, we dive into an extraordinary conversation with Sheila Walker, a seasoned physical therapist and longtime practitioner of John Barnes' Myofascial Release (MFR). With nearly four decades of experience in sports and orthopedic therapy, Sheila shares the raw, honest, and transformative story of how she first encountered MFR—and how that moment sparked a lifelong journey of healing, self-discovery, and reconnection with the deepest parts of herself. Sheila brings us back to the 1990s, when she was a young mother, overwhelmed, disconnected from her own body, and quietly suffering from physical pain and emotional fragmentation.

After stumbling across a black-and-white flyer featuring John Barnes, something in her stirred. What followed was a leap of faith: a solo drive through panic attacks, a room full of strangers, and an experience so profound it cracked her open and set her on a course that changed everything. This episode is more than just a story—it's a living testimony to the healing power of presence, the sacred intelligence of the body, and the unseen energies that guide us when we dare to listen.

Sheila walks us through her first spontaneous unwinding, the mysterious connection between scars and stored trauma, and how laughter and tears surfaced from places long forgotten. We discuss what it means to be in the "healing zone," how to trust the subtle voice of inner guidance, and why surrendering to the unknown is often the gateway to the most authentic transformation. We also explore deeper themes of fragmentation vs. wholeness, the illusion of the reductionist model in modern healthcare, and the mystical yet grounded concepts of the Unified Field, still points, channel 3 consciousness, and more. Sheila’s insights into the fascia’s crystalline, luminous nature bring a scientific and spiritual depth to the conversation that will resonate with therapists, seekers, and skeptics alike.

If you've ever felt the call to something greater, if you’ve battled feelings of unworthiness, or if you’re navigating the tension between your linear mind and your intuitive knowing—this episode will speak directly to your soul.

🌀 Healing is not linear. It's fluid, alive, and waiting in the spaces we often ignore. Join us as we uncover the magic of Myofascial Release—not as a technique, but as a way of remembering who you really are.

In this game-changing episode, Unu is joined by Dr. Tom Cross, a pioneer in sports medicine and the creator of the Cross Bracing Protocol — a non-surgical approach that’s reshaping how we think about ACL recovery. With over a decade of research and 1,000+ cases, Dr. Cross shares how bending the knee — not cutting into it — may hold the key to healing certain ACL injuries. Unu brings a unique perspective as a Myofascial Release (MFR) practitioner and former ACL surgery patient, diving deep into how fascia, positioning, and body awareness play powerful roles in the healing process. Together, they challenge outdated dogma, examine why patient selection is critical, and advocate for a more collaborative, personalized, and fascia-informed approach to orthopedic rehab.

🔍 What You’ll Learn:

The science behind the Cross Bracing Protocol

Why ACLs can heal without surgery in many cases

How MFR and physical therapy can support natural tissue recovery How to identify the right candidates for non-surgical ACL treatment

Why patient education and choice matter more than ever in rehab

🎧 Whether you’re a physical therapist, MFR practitioner, or an injured athlete looking for answers — this episode will bend the rules and broaden your understanding of healing.

In this insightful episode of the Myofascial Health Podcast, we dive deep into the transformative power of myofascial release (MFR) with Lindsay Courcelle, a certified massage therapist and experienced MFR practitioner. Lindsay shares her personal journey into MFR, how it helped her navigate challenging emotional patterns, and why she believes healing isn't always a straight path.

Key Takeaways:

Lindsay's Journey to MFR: Discover how a simple brochure led Lindsay to explore myofascial release and ultimately transform her life and career.

Healing Past Patterns: Lindsay opens up about overcoming childhood patterns of instability and how MFR helped her find safety, stability, and joy.

Balancing Career and Family: As a mother of three, Lindsay discusses building a flexible MFR practice that supports both her professional and personal life.

The Power of Inner Work: Learn how integrating MFR principles into life beyond therapy can foster emotional and physical well-being.

Growing an MFR Practice: Practical advice from Lindsay on starting small, trusting the process, and building a practice that aligns with your life.

Online Courses and Community Building: How Lindsay leverages online teaching to spread awareness about self-care and MFR techniques.

Memorable Quotes:

"Healing isn't linear, but MFR helps you move through patterns that no longer serve you."

"Trust the process, let go of the outcome, and allow healing to unfold naturally."

Connect with Lindsay: Website: Alchemy MFR

Instagram: @LindsayCourcelle

Follow the Podcast: Don’t miss an episode! Subscribe to Myofascial Health Podcast for more stories, insights, and expert advice on myofascial release.

In this moving and deeply personal episode of the Myofascial Health Podcast, host Unu welcomes Dr. Peter Podbielski—affectionately known by peers as “The Polish Prince”—to share his extraordinary journey through healing, intuition, and the power of Myofascial Release (MFR). Peter's story begins in Poland, where he was trained in manual therapy with a fearless approach to touch and connection. After immigrating to the U.S. with almost no English,

Peter faced hardship and tragedy, including the death of his brother in a devastating construction accident. These formative experiences ultimately pushed him to rediscover his true calling: helping others heal through physical therapy. Peter walks us through his serendipitous re-entry into healthcare, the challenges of working in a touch-averse American medical system, and how a single moment of intuition—walking into a PT clinic in Brooklyn—sparked a chain reaction that led him to earn his Doctorate in Physical Therapy and later discover the John F. Barnes Myofascial Release approach. This episode is rich with insight into the differences between conventional and holistic care, the spiritual and emotional layers of healing, and the critical role of intuition in therapy. Peter shares vivid stories of healing—including an extraordinary moment where he helped realign his son’s fractured clavicle with nothing more than gentle, intuitive touch and presence. He also opens up about how his commitment to healing transformed not only his patients but also his relationships with his own family.

Together, Unu and Peter explore the philosophy of MFR as both a science and an art form. They talk about letting go of ego, the importance of “getting out of your own way,” and trusting the wisdom of the body. Peter describes his first unwinding experience at an MFR seminar, the skepticism he overcame, and how profound shifts in his own body solidified his belief in the work. He even reflects on a spiritual vision he experienced while being supported by colleagues—one that cemented his understanding of leadership, family, and legacy. Throughout the episode, themes of vulnerability, resilience, and faith echo powerfully. Peter's story is not just about becoming a better therapist—it's about becoming a more grounded, compassionate human being.

Whether you’re a therapist, a healer, a patient exploring alternative treatments, or someone on a path of personal growth, this episode will inspire you to trust your instincts, embrace your humanity, and reconsider what’s truly possible in healing.

Work with Peter Podbielski: If you're in Arizona and would like to work with Dr. Peter Podbielski, you can schedule a session or learn more at:

🌐 www.CompletePT.net

🌐 www.ArizonaMFR.com

📞 Call his office directly to book an appointment.

In this enlightening episode of our podcast, host Unu Tran sits down with Christina Dinh, a dedicated physical therapist assistant and myofascial release (MFR) therapist. Christina shares her inspiring journey into the world of MFR, particularly through the lens of John Barnes' transformative approach. From her very first seminar to her current work with military personnel, Christina opens up about her experiences and the profound impact MFR has had on her life and the lives of her clients. The conversation begins with Christina recounting her initial encounter with MFR at a healing seminar, where she was captivated by the powerful transformations she witnessed.

This pivotal moment ignited her passion for exploring the mind-body connection and understanding how emotional and physical blockages can intertwine. Christina speaks candidly about her struggles with anxiety and how she believes MFR can serve as a holistic tool for mental health, emphasizing the importance of addressing both physical and emotional well-being. As the discussion progresses, Christina reflects on her professional journey, particularly her extensive work with wounded warriors and active-duty service members. She highlights the unique healthcare challenges this population faces and the vital role that MFR can play in their recovery. Despite her extensive background and expertise, Christina confronts her own fears about starting a side MFR practice.

Unu provides thoughtful encouragement, reminding Christina to take small steps and trust herself as she navigates this new venture. Listeners will also appreciate Christina’s insights into personal growth, cultural expectations, and the importance of embracing imperfections. Growing up as a child of Vietnamese immigrants, she shares her experiences with academic pressures and how they have shaped her perspective on success and self-acceptance. The episode concludes with a powerful message about the importance of living in the present, learning from past experiences, and not letting fear dictate one’s path. Tune in to this heartfelt conversation to learn more about the transformative potential of myofascial release and to gain insights into personal growth and professional courage. Whether you're a healthcare professional, someone interested in therapy, or simply on a journey of self-discovery, this episode is sure to resonate with you.