In this heartfelt episode, Krissy Chin—physical therapist, former professional bodybuilder, and devoted myofascial release practitioner—shares her powerful transformation from living under the pressure of perfectionism to embracing a life of presence, purpose, and peace.

Krissy opens up about her journey through personal loss, academic achievement, and physical discipline, and how discovering John Barnes’ Myofascial Release became the turning point that shifted everything. From the pain of losing both parents during school to being guided by faith and intuition, Krissy’s story is one of emotional healing, spiritual awakening, and surrendering to something greater.

Through Myofascial Release, she not only found a deeper connection to herself and to God, but also learned to live in “Channel 3”—a space of love, light, and alignment.

💬 What you'll learn in this episode:

How Myofascial Release helped Krissy move from achievement-driven perfectionism to soulful presence

The emotional and physical healing power of unwinding

What it means to “live in Channel 3” and why it matters

How her unexpected pregnancy became a divine redirection

The role of God, intuition, and stillness in the healing process

✨ Whether you're a therapist, a seeker, or simply someone navigating your own healing journey, this episode offers hope, truth, and inspiration rooted in the transformative power of Myofascial Release.

In this enlightening episode, we sit down with Abigail Southgate, a seasoned practitioner and instructor in the world of Myofascial Release (MFR). Abigail shares her personal journey, expert insights, and the transformative power of this gentle, yet profoundly effective, therapy.

From chronic pain to emotional release, fascia health plays a crucial role in overall wellness — and Abigail breaks it down in a way that's clear, compassionate, and deeply inspiring. Whether you’re a curious listener, a client, or a bodywork practitioner, you’ll walk away with practical knowledge and a new perspective on healing from the inside out.

What Myofascial Release actually is — and what it’s not

How fascia holds tension, trauma, and energy

The importance of listening to the body’s subtle cues

How MFR supports emotional and physical healing

The deeper connection between fascia, trauma, and transformation

Why practitioners need to do their own healing too

How to become an MFR practitioner through Abigail’s specialized course

Thinking of joining Abigail’s course?
Use coupon code: PODCASTUNU at checkout to get $100 OFF your enrollment.
Offer valid until September 1st, 2025.

🔗 Course Info + Landing Page
🔗 Instructor Course – Natural Aspects MFR

✨ Follow, subscribe, and share if this episode resonated with you — and tag us with your biggest takeaway!

#MyofascialRelease #FasciaHealth #AbigailSouthgate #PodcastUNU #BodyworkHealing #ChronicPainRelief #SomaticTherapy #HolisticHealth #MFRTraining #EmotionalHealing

In this special episode of the Myofascial Health Podcast, we dive into an extraordinary conversation with Sheila Walker, a seasoned physical therapist and longtime practitioner of John Barnes' Myofascial Release (MFR). With nearly four decades of experience in sports and orthopedic therapy, Sheila shares the raw, honest, and transformative story of how she first encountered MFR—and how that moment sparked a lifelong journey of healing, self-discovery, and reconnection with the deepest parts of herself. Sheila brings us back to the 1990s, when she was a young mother, overwhelmed, disconnected from her own body, and quietly suffering from physical pain and emotional fragmentation.

After stumbling across a black-and-white flyer featuring John Barnes, something in her stirred. What followed was a leap of faith: a solo drive through panic attacks, a room full of strangers, and an experience so profound it cracked her open and set her on a course that changed everything. This episode is more than just a story—it's a living testimony to the healing power of presence, the sacred intelligence of the body, and the unseen energies that guide us when we dare to listen.

Sheila walks us through her first spontaneous unwinding, the mysterious connection between scars and stored trauma, and how laughter and tears surfaced from places long forgotten. We discuss what it means to be in the "healing zone," how to trust the subtle voice of inner guidance, and why surrendering to the unknown is often the gateway to the most authentic transformation. We also explore deeper themes of fragmentation vs. wholeness, the illusion of the reductionist model in modern healthcare, and the mystical yet grounded concepts of the Unified Field, still points, channel 3 consciousness, and more. Sheila’s insights into the fascia’s crystalline, luminous nature bring a scientific and spiritual depth to the conversation that will resonate with therapists, seekers, and skeptics alike.

If you've ever felt the call to something greater, if you’ve battled feelings of unworthiness, or if you’re navigating the tension between your linear mind and your intuitive knowing—this episode will speak directly to your soul.

🌀 Healing is not linear. It's fluid, alive, and waiting in the spaces we often ignore. Join us as we uncover the magic of Myofascial Release—not as a technique, but as a way of remembering who you really are.

In this game-changing episode, Unu is joined by Dr. Tom Cross, a pioneer in sports medicine and the creator of the Cross Bracing Protocol — a non-surgical approach that’s reshaping how we think about ACL recovery. With over a decade of research and 1,000+ cases, Dr. Cross shares how bending the knee — not cutting into it — may hold the key to healing certain ACL injuries. Unu brings a unique perspective as a Myofascial Release (MFR) practitioner and former ACL surgery patient, diving deep into how fascia, positioning, and body awareness play powerful roles in the healing process. Together, they challenge outdated dogma, examine why patient selection is critical, and advocate for a more collaborative, personalized, and fascia-informed approach to orthopedic rehab.

🔍 What You’ll Learn:

The science behind the Cross Bracing Protocol

Why ACLs can heal without surgery in many cases

How MFR and physical therapy can support natural tissue recovery How to identify the right candidates for non-surgical ACL treatment

Why patient education and choice matter more than ever in rehab

🎧 Whether you’re a physical therapist, MFR practitioner, or an injured athlete looking for answers — this episode will bend the rules and broaden your understanding of healing.

In this insightful episode of the Myofascial Health Podcast, we dive deep into the transformative power of myofascial release (MFR) with Lindsay Courcelle, a certified massage therapist and experienced MFR practitioner. Lindsay shares her personal journey into MFR, how it helped her navigate challenging emotional patterns, and why she believes healing isn't always a straight path.

Key Takeaways:

Lindsay's Journey to MFR: Discover how a simple brochure led Lindsay to explore myofascial release and ultimately transform her life and career.

Healing Past Patterns: Lindsay opens up about overcoming childhood patterns of instability and how MFR helped her find safety, stability, and joy.

Balancing Career and Family: As a mother of three, Lindsay discusses building a flexible MFR practice that supports both her professional and personal life.

The Power of Inner Work: Learn how integrating MFR principles into life beyond therapy can foster emotional and physical well-being.

Growing an MFR Practice: Practical advice from Lindsay on starting small, trusting the process, and building a practice that aligns with your life.

Online Courses and Community Building: How Lindsay leverages online teaching to spread awareness about self-care and MFR techniques.

Memorable Quotes:

"Healing isn't linear, but MFR helps you move through patterns that no longer serve you."

"Trust the process, let go of the outcome, and allow healing to unfold naturally."

Connect with Lindsay: Website: Alchemy MFR

Instagram: @LindsayCourcelle

Follow the Podcast: Don’t miss an episode! Subscribe to Myofascial Health Podcast for more stories, insights, and expert advice on myofascial release.

In this moving and deeply personal episode of the Myofascial Health Podcast, host Unu welcomes Dr. Peter Podbielski—affectionately known by peers as “The Polish Prince”—to share his extraordinary journey through healing, intuition, and the power of Myofascial Release (MFR). Peter's story begins in Poland, where he was trained in manual therapy with a fearless approach to touch and connection. After immigrating to the U.S. with almost no English,

Peter faced hardship and tragedy, including the death of his brother in a devastating construction accident. These formative experiences ultimately pushed him to rediscover his true calling: helping others heal through physical therapy. Peter walks us through his serendipitous re-entry into healthcare, the challenges of working in a touch-averse American medical system, and how a single moment of intuition—walking into a PT clinic in Brooklyn—sparked a chain reaction that led him to earn his Doctorate in Physical Therapy and later discover the John F. Barnes Myofascial Release approach. This episode is rich with insight into the differences between conventional and holistic care, the spiritual and emotional layers of healing, and the critical role of intuition in therapy. Peter shares vivid stories of healing—including an extraordinary moment where he helped realign his son’s fractured clavicle with nothing more than gentle, intuitive touch and presence. He also opens up about how his commitment to healing transformed not only his patients but also his relationships with his own family.

Together, Unu and Peter explore the philosophy of MFR as both a science and an art form. They talk about letting go of ego, the importance of “getting out of your own way,” and trusting the wisdom of the body. Peter describes his first unwinding experience at an MFR seminar, the skepticism he overcame, and how profound shifts in his own body solidified his belief in the work. He even reflects on a spiritual vision he experienced while being supported by colleagues—one that cemented his understanding of leadership, family, and legacy. Throughout the episode, themes of vulnerability, resilience, and faith echo powerfully. Peter's story is not just about becoming a better therapist—it's about becoming a more grounded, compassionate human being.

Whether you’re a therapist, a healer, a patient exploring alternative treatments, or someone on a path of personal growth, this episode will inspire you to trust your instincts, embrace your humanity, and reconsider what’s truly possible in healing.

Work with Peter Podbielski: If you're in Arizona and would like to work with Dr. Peter Podbielski, you can schedule a session or learn more at:

🌐 www.CompletePT.net

🌐 www.ArizonaMFR.com

📞 Call his office directly to book an appointment.

In this enlightening episode of our podcast, host Unu Tran sits down with Christina Dinh, a dedicated physical therapist assistant and myofascial release (MFR) therapist. Christina shares her inspiring journey into the world of MFR, particularly through the lens of John Barnes' transformative approach. From her very first seminar to her current work with military personnel, Christina opens up about her experiences and the profound impact MFR has had on her life and the lives of her clients. The conversation begins with Christina recounting her initial encounter with MFR at a healing seminar, where she was captivated by the powerful transformations she witnessed.

This pivotal moment ignited her passion for exploring the mind-body connection and understanding how emotional and physical blockages can intertwine. Christina speaks candidly about her struggles with anxiety and how she believes MFR can serve as a holistic tool for mental health, emphasizing the importance of addressing both physical and emotional well-being. As the discussion progresses, Christina reflects on her professional journey, particularly her extensive work with wounded warriors and active-duty service members. She highlights the unique healthcare challenges this population faces and the vital role that MFR can play in their recovery. Despite her extensive background and expertise, Christina confronts her own fears about starting a side MFR practice.

Unu provides thoughtful encouragement, reminding Christina to take small steps and trust herself as she navigates this new venture. Listeners will also appreciate Christina’s insights into personal growth, cultural expectations, and the importance of embracing imperfections. Growing up as a child of Vietnamese immigrants, she shares her experiences with academic pressures and how they have shaped her perspective on success and self-acceptance. The episode concludes with a powerful message about the importance of living in the present, learning from past experiences, and not letting fear dictate one’s path. Tune in to this heartfelt conversation to learn more about the transformative potential of myofascial release and to gain insights into personal growth and professional courage. Whether you're a healthcare professional, someone interested in therapy, or simply on a journey of self-discovery, this episode is sure to resonate with you.

In this episode of the Myofascial Health Podcast, host Unu Tran welcomes the remarkable Molly McMillan, a seasoned myofascial release (MFR) practitioner and shamanic healer with decades of experience. Join us as Molly shares her unique journey from conventional occupational therapy to her transformative work in MFR and shamanism. We delve into the profound lessons she learned along the way, including the importance of intuition, the courage to take risks, and the powerful role of community in healing.

Molly's story is one of resilience and discovery. After graduating from occupational therapy school in 1988, she found herself exploring various therapy settings before discovering myofascial release in 1996. She shares her powerful first experience with MFR, where a treatment session left her pain-free and inspired to help others. Through her evolution as a practitioner, Molly highlights the importance of following one's heart and intuition, especially in a world where societal expectations often dictate our paths.

The conversation also touches on the challenges and rewards of building a myofascial release practice, including the decision to bring on other therapists and the joy of mentoring those who share a passion for healing. Unu and Molly discuss the concept of power animals in shamanic traditions, exploring how these spiritual guides can support us on our healing journeys. With laughter and vulnerability, they both reflect on the significance of being present, embracing change, and fostering genuine connections with clients.

Whether you’re a seasoned MFR therapist or someone interested in holistic healing practices, this episode offers valuable insights and inspiration to help you navigate your own healing journey. Tune in to discover the magic of myofascial release, shamanism, and the power of authentic connection in the world of healing.

In this heartfelt episode of our podcast, host Unu sits down with Travis Christ to delve deep into the nuances of personal growth, healing, and the profound impact of life transitions. From his early days as a passionate baseball player to his current role as a software developer and dedicated stepfather, Travis opens up about the pivotal moments that shaped his journey.

This episode is a candid exploration of overcoming challenges, redefining identity, and discovering true purpose. Travis begins by sharing his experience of leaving behind a sport that defined much of his teenage years. The transition was not easy; he found himself in a whirlwind of partying and uncertainty about his future. However, through the love of family and a commitment to personal growth, he charted a new course for himself. He reflects on his struggles with smoking and how a transformative book helped him shift his perspective, ultimately leading him to embrace healthier habits like rock climbing.

A significant part of Travis's journey is his evolution into fatherhood. Becoming a stepfather ignited a sense of purpose in his life, as he found joy in supporting his stepson's development and encouraging those he loves to reach their potential. This shift also prompted Travis to become more emotionally present, learning to articulate and process his feelings rather than bury them. His philosophy on happiness is equally compelling; he emphasizes that true happiness is rooted in actively solving meaningful problems and finding fulfillment in contributing to others' lives. Moreover, Travis shares his journey towards mindfulness, highlighting the role of meditation and a connection with nature in maintaining his emotional well-being.

He discusses the importance of a holistic and present-centered approach to healthcare, particularly through myofascial release therapy, which he views as a transformative method for addressing both physical and emotional aspects of healing. Ultimately, Travis defines personal success not by monetary gains but by his ability to uplift others and pursue continuous personal growth. Join us for this inspiring conversation as Travis Christ reveals the layers of his transformative journey, offering insights that resonate with anyone seeking to navigate their own changes and embrace the process of healing.

Whether you're on a path of self-discovery or simply looking for motivation to redefine your life's purpose, this episode is filled with wisdom and actionable takeaways. Tune in now!

In this episode of the Myofascial Health Podcast, host Unu is joined by the inspiring Rebecca Sherman, a skilled physical therapist and myofascial release practitioner recently transitioned to Newburgh, New York. With a rich background that includes a certificate in aquatic physical therapy and a yoga teacher certification, Rebecca shares her transformational journey into the realm of myofascial release and the unique insights she gained along the way. From her early experiences at Diane Hargroeter's thriving clinic in San Antonio to her newfound motivation to establish her own practice, Rebecca's story is a testament to the power of mentorship, passion, and the courage to embrace change. The conversation delves deep into the essence of myofascial release, exploring how it differs from traditional physical therapy approaches.

Both Unu and Rebecca emphasize the importance of "feeling intelligence"—an inner knowing that enables practitioners to connect more profoundly with their patients. They discuss the emotional and experiential aspects of learning myofascial release techniques, highlighting the significance of intuitive understanding over rote memorization. This episode is not only for those familiar with myofascial release but also appeals to anyone interested in personal growth, self-care, and the journey of entrepreneurship. As the new year begins, Rebecca reflects on her ambitious plans to start her own business, candidly addressing the fears and uncertainties that accompany such a venture.

Listeners will resonate with her insights on financing, the value of finding joy in self-treatment, and the need for patience in the entrepreneurial journey. Unu and Rebecca also touch upon practical advice for establishing a new practice, including essential tools and resources that can ease the startup process. Whether you're a seasoned therapist or just starting out, this episode is filled with valuable lessons and inspiration to guide you on your journey to mastering myofascial release. Tune in for a rich discussion that encourages you to follow your joy and embrace the process of growth.