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for more information:  visit  Home - Sierra Sleep - Airway and Wellness Center (sierrasleepwell.com) or Myo for Adults | Mountain Myology (mtnmyo.com)
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• Myofunctional therapy focuses on training the muscles of the head and neck to support better nasal breathing and overall facial muscle function.
• Customized treatment plans are essential to address individual needs and goals, with exercises typically done for five minutes in the morning and evening.
• Early intervention is crucial for proper jaw growth and development, as well as preventing future issues such as sleep apnea and TMJ disorders.
• Fun activities and games can be used to promote nasal breathing in children and make the therapy process enjoyable.
• Myofunctional therapy can benefit adults by improving TMJ issues, sleep apnea, and overall muscle function.

Chapters

00:00
Introduction to Myofunctional Therapy

04:04
Customized Treatment Plans

05:30
Importance of Early Intervention

08:27
Jaw Growth and Development

09:35
Nasal Breathing and Nose Blowing Techniques

12:15
Nasal Sprays and Sinus Rinses

13:44
Benefits of Myofunctional Therapy for Adults

15:32
Personal Journey and Success Stories

17:20
Importance of Early Intervention

18:26
Fun Activities to Promote Nasal Breathing

20:44
Key Takeaways

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