myPEAC

myPEAC

By Cameron and JordanHealth & Fitness
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myPEAC episodes

  • Episode 51 - The Power of Commitment to a Program

    This episode unpacks the power of commitment. myPEAC Saturday morning sessions are now in full swing. These sessions are designed to be more than just a fitness workout. Setting your alarm for 5.30am is more than just waking up early. It means the preparation starts the night before, the drive to get out of bed, the commitment on the days you feel tired, the discipline to turn up when every part of says no. Be prepared to take the narrow path and open the door to opportunities, growth and a life changing mindset shift. Enjoy!

     

    0.00 Intro

     

    1.10 What's the most important myPEAC session?

     

    3.55 Creating habits at a young age

     

    5.20 Getting outside your comfort zone

     

    7.38 Delayed gratification

     

    9.12 Falling in love with the process

     

    12.30 Jordy's experience

     

    16.50 Training with better athletes

     

    19.30 Transforming your mindset

     

    21.10 No excuses

     

    21.40 Tangible v non-tangible benefits

     

    22.22 Wrap Up

     

    Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

     

    Resource Links

    • myPEAC | Instagram
  • myPEAC | Facebook
  • myPEAC | Website 

    • If you would like to feature on one of our upcoming episodes, please contact [email protected] or [email protected] 

     

    25 min
  • Episode 50 - The Three P’s of the Preseason

    The next season is less than 150 days away... what can you do right now to be prepared for the season ahead? This episode will give you direction to guide how your pre-season will start and gear up ahead of round 1. 

     

    0.00 Intro

     

    2.50 Plan

     

    6.27 Preperation

     

    9.48 Prioritise

     

    17.48 Example

     

    21.30 Wrap up

     

    Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

     

    Resource Links

    • myPEAC | Instagram
  • myPEAC | Facebook
  • myPEAC | Website 

    • If you would like to feature on one of our upcoming episodes, please contact [email protected] or [email protected] 

     

    24 min
  • Episode 48 - 7 Ways to Shift your Mindset.

    The power of the mind. Today Jordy and Cam sit down to unpack 7 rules of the mind that will shift the way you approach cricket, sport and life.

     

    0.00 Intro

     

    1.25 1 = If you want to climb out of a whole, the first thing you must do is stop digging.

     

    3.42 2 = The conscious mind can only actively process one thought at a time.

     

    8.15 3 = You can’t not think about whatever is on your mind.

     

    10.45 4 = Your dominant thought controls your ability to perform, including your emotions.

     

    12.47 5 = Your dominant thought controls your ability to perform.

     

    16.10 6 = Glass half empty v glass half full.

     

    20.30 7 = If you do what you have always done, you get what you have always got. If you want to a different result, you need to approach the same situation with a different mindset.

     

    25.15 Wrap Up

     

    Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

     

    Resource Links

    • myPEAC | Instagram
  • myPEAC | Facebook
  • myPEAC | Website 

    • If you would like to feature on one of our upcoming episodes, please contact [email protected] or [email protected] 

     

    28 min
  • Episode 47 - The How to Guide on How Parents Should Speak With Their Athlete

    Today the myPEAC crew Cam and Jordy sit down to unpack a key question coming out of the end of season review. We discuss some strategies that may help parents to help enhance the development or performance for our athletes.

     

    0.00 Intro

     

    2.40 Focussing on the negatives

     

    8.15 Telling athletes what they did wrong even though they already know

     

    12.35 Body language

     

    18.32 Playing the role of coach

     

    23.01 Wrap up

     

    Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

     

    Resource Links

    • myPEAC | Instagram
  • myPEAC | Facebook
  • myPEAC | Website 

    • If you would like to feature on one of our upcoming episodes, please contact [email protected] or [email protected] 

     

    26 min
  • Episode 44 - An Insight Into myPEAC’S 10 Week Mental Skills Program - Topic 3 ”Cue words”

    Cue Words. Jordy and Cam sit down to give you an insight into 1 of the 10 topics in the exciting mental skills program coming up.

     

    0.00 What/Why cue words

     

    1.18 How do I find my cue words?

     

    9.55 Categorising your cue words

     

    17.15 Turning thoughts into actions

     

    21.12 Summary

     

    Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

     

    Resource Links

    • myPEAC | Instagram
  • myPEAC | Facebook
  • myPEAC | Website 

    • If you would like to feature on

    27 min

About myPEAC

From the publisher's feed

If you’re willing to work hard, get comfortable being outside your comfort zone and change you life for the better, you’ve come to the right place.