myPEAC

In 10 years time we believe mindfulness will be a common practice for all athletes. Much like everyone is aware that going to the gym or going or a run will help improve our fitness. Mindfulness is the training where we can train our mindset. The power of bringing your attention to the present moment, to focus on 1 thing at a time, to control our thoughts and centre our focus. Join us as we deep dive into the future of athlete enhancement.

0.00 Intro

2.18 What is mindfulness?

3.01 Gratefuls

4.30 Past, Present or Future (mental time travel)

7.05 Take in more information

7.55 Make better decisions

11.22 Attention influences perception

14.15 Meditation

17.25 Kind Attention

23.00 Body Scanning

25.50 Wrap up

If you like what we are talking about on the myPEAC podcast, we are excited to announce our upcoming 'Holistic Foundations Workshop'. If you want to take your cricket to the next level, join us and enhance your holistic development. We will deep dive into topics on goal setting, values, routine, leadership and mindfulness. Athletes will leave the course with a deeper understanding on the role these topics play in their growth and development and equipped with the tools to become the best person and player they can be. 

Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

Resource Links

• myPEAC | Instagram

If you would like to feature on one of our upcoming episodes, please [email protected] or [email protected]

The myPEAC crew Cam and Jord sit down to discuss how we can turn information we learn into transformation as a player or person. In this day and age there’s an abundance of resources out there to absorb and discover why we might want to do something new or different. But how do we turn this information into action and progression?

0.00 Intro

2.37 Routine

10.07 Accountability

13.40 Trial and error 

17.30 Trust or change the process

21.44 Wrap up

Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

Resource Links

• myPEAC | Instagram

If you would like to feature on one of our upcoming episodes, please [email protected] or [email protected] 

Podcast blurb links:

Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

 Resource Links

• myPEAC | Instagram

If you would like to feature on one of our upcoming episodes, please [email protected] or [email protected]

0.00 Intro

0.45 Dylan Edwards

3.35 Product of your environment

8.42 1%er’s

16.10 Values

20.35 Executing your role

28.45 Wrap up

This Episode we analyses why Dylan Edwards has been able to transform into the player he has become in 2022. What has he done off field to perform on the field?  

Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

Resource Links

• myPEAC | Instagram

If you would like to feature on one of our upcoming episodes, please [email protected] or [email protected]

Think Big, start small

myPEAC founders Jordan Browne and Cameron Weir take a deep dive into the concept behind myPEAC. Think Big, start small.

What does this mean? Thinking big refers to setting your ceiling sky high!! However, in order to achieve this, you need to start with the day to day progression.

How? Prioritise your holistic development with us at myPEAC.

This episode will give you a 3 step process to thinking big and a 3 step process to starting small. Let’s turn those big thoughts into reality.

0.00 Intro

1.44 Connect to your why

3.50 Write down your goals

5.02 Belief

11.08 Process driven

12.45 Routine and habits

16.30 Take your first step

20.00 Wrap up

Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

Resource Links

• myPEAC | Instagram

If you would like to feature on one of our upcoming episodes, please [email protected] or [email protected]

How often do you hear your coach or mentor say "Trust The Process"? In theory, it is a crucial way to separate the doubts and insecurities to fill us with confidence that performance or life will work out. But how do we truly know when to TRUST or CHANGE the process? 

Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

Resource Links

• myPEAC | Instagram

If you would like to feature on one of our upcoming episodes, please contact [email protected] or [email protected]

You have done all the work, now it's time for results. This episode gives you 7 tips that have nothing to do with your technique, to be ready for round 1. 

0.00 Intro

1.30 Bigger than 1%er’s

2.17 Setting goals

5.52 Knowing your values

10.10 Role in the team

13.30 Game plan

17.05 Routine

21.15 Practicing your strengths

24.10 Mental Rehearsal

28.10 Good luck in round 1

Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

 Resource Links

• myPEAC | Instagram

If you would like to feature on one of our upcoming episodes, please [email protected] or [email protected]

.00 Intro

1.09 What team came out in front of BBL draft?

4.05 Hurricanes tactics

6.05 batters or bowlers in BBL

8.06 Thunder tactics

10.20 BBL draft salary set up

11.10 Heat tactics

12.40 Where’s the big names???

14.15 International clashes

16.50 Best picks in each round

19.15 BBL top 5

19.40 Thunder resurgence

Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

Resource Links

• myPEAC | Instagram

If you would like to feature on one of our upcoming episodes, please [email protected] or [email protected] 

This Episode we sit down with Mitchy Wood and discuss knowing your why, and aligning with your values.

0.00 Mitchy work with Cricket NSW Pathway (Mental and Emotional

3.33 Knowing your why

7.28 Meditation and breathing techniques

10.21 myPEAC Holistic Development School program update

17.20 Values - benefits of understanding your values

20.06 Our values and examples/experiences

29.35 Resources for Holistic Development

29.40 Podcasts for learning

32.46 Teaching for learning

35.22 multi dimensional learning

36.30 Gratefuls

Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

Resource Links

• myPEAC | Instagram

If you would like to feature on one of our upcoming episodes, please contact [email protected] or [email protected]