myPEAC

myPEAC

By Cameron and JordanHealth & Fitness
Download on the App Store

myPEAC episodes

  • Episode 21 - 7 traits of being a good team member

    What does it take to bring team's together and win? How do we demonstrate the traits that our team members need to thrive? In this episode Cam and Jord dive into 7 different traits of being a good team member. 

     

    • Selflessness 
  • Awareness
  • Accountability  
  • Competitor 
  • Character 
  • Care
  • Reliability 
  • These traits are so powerful because they are free to demonstrate. Become the infectious change and make a different in your team environment today! 

     

    Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

     

    Resource Links

    • myPEAC | Instagram
  • myPEAC | Facebook
  • myPEAC | Website 
  • If you would like to feature on one of our upcoming episodes, please contact[email protected] or [email protected] 

    35 min
  • Episode 20 - Athlete development, sleep, diet and goals with Mitchell Woods.

    We sat down with our mental and emotional coach here at myPEAC, Mitchell Woods and talked about enhancing your performance on and off the field.

    We deep dive into the topics of:

    • Sleep
  • Diet
  • Goal Setting
  • And how are we as coaches implementing this into our own life and coaching our athletes into reaping the benefits of these topics. 

    Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

     

    Resource Links

    • myPEAC | Instagram
  • myPEAC | Facebook
  • myPEAC | Website 
  • If you would like to feature on one of our upcoming episodes, please contact[email protected] or [email protected] 

    40 min
  • Episode 19 - Athlete Development through Strength and Conditioning with Probody Owners Janusz and Melissa Prociuk

    We sat down with Probody Lifestyle owners Janusz and Melissa (Mel also being one of our very own Summit Series presenter) to talk about holistic development through the lens of strength and conditioning. 

    What is Probody Lifestyle about? "At Probody Lifestyle teaches you how to take control over your life - break that Fat loss plateau - stack on the muscle you have been working so hard to build - create the new habits to become the confident, best version of yourself that you have always known yourself to be".

    Throughout this pod ep, Janusz and Mel take a deep dive into:

    • The 5 F's
  • Strength/resistance training
  • Weight gain/loss
  • Timing of meals
  • Habits and staying consistent 
  • Nutrition 
  • Protein 
  • Supplements
  • Mel gives us an insight into her Make Good Choices Program (MGC), and how she mentors athletes into their best self. Mel does this through her personal training, mindset coaching and seminar talks. 

    If you want to start the journey to reaching your full potential, but dont know where to start, a conversation with these two will get you on the right track!

    We hope you enjoy this insightful chat and start to implement some of these incredible practices, Janusz and Mel preach, but more importantly live by. For anyone looking to get into contact with Janusz and Mel, please see the details below.

    Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

     

    Resource Links

    • myPEAC | Instagram
  • myPEAC | Facebook
  • myPEAC | Website
  • ProBody Lifestyle | Facebook| Instagram 
  • Make Good Choices | Instagram
  • If you would like to feature on one of our upcoming episodes, please contact [email protected] or [email protected] 

     

     

     

     

     

     

     

     

     

     

    1 hr 20 min
  • Episode 18- Pre Season Training Approach for Maximum Results and the Importance of Routine Sleep

    We are wrapping up the series of Australia and Sri Lanka, talking about the high and lows, and where to next for the Aussie team. 

    Pre-season has hit! We are only 10 weeks away from round one and we (Cam and Jord) speak about how to approach the next 10 weeks so you can hit the ground running for game one. The technical, tactical and mental approach, but more importantly the holistic approach.  

    What are you missing in you holistic development as an athlete? We highlight routine and sleep as a down fall in young athletes' ability to perform come game day, and give tangible  takeaways for you to implement. 

    Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

     

    Resource Links

    • myPEAC | Instagram
  • myPEAC | Facebook
  • myPEAC | Website 
  • If you would like to feature on one of our upcoming episodes, please contact [email protected] or [email protected] 

    48 min
  • Episode 17 - Australia v Sir Lanka Test Recap & England v India Highlight

    This ep we get into discussing the first test against Sir Lanka and the form the Australia's are beginning to find leading into the Ashes and T20 World Cup as well as the incredible confidence England are playing.

    We chat about what affect Brendan McCullum is having on the England side, How long  Johnny Bairstow can continue his form & the batting twins Marnus and Smith back to their best!

     

    Like the show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

    Resource Links

    • myPEAC | Instagram
  • myPEAC | Facebook
  • myPEAC | Website 
  • If you would like to feature on one of our upcoming episodes, please contact [email protected] or [email protected] 

     

    49 min
  • Episode 16 - Tactics, Decision Making and Series Predictions for Australia v Sri Lanka and BBL Draft

    In this Episode the myPEAC crew Cam & Jord pick apart day 1 of the Australia v Sri Lanka test. Diving into tactics, decision making and series predictions. 

    The BBL draft is a hot topic in cricketing world right now. The myPEAC boys predict who they think we will see come into the BBL this season and what players they hope to see in the platinum category. 

     

    Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

    Resource Links

    • MyPEAC | Instagram
    • MyPEAC | Facebook
    • MyPEAC | Website 
    • If you would like to feature on one of our upcoming episodes, please contact

      1 hr 4 min
    • Episode 15 - The Technical the Tactical and the Strategy Behind the World’s Best Players in Cricket and Introducing Our New Podcast Structure

      myPEAC is owned and operated by us; Jordan Browne and Cameron Weir.

      We're not only passionate, but experts in the field of athlete development.  Establishing myPEAC Pty Ltd, a little over 12 months ago, the natural progression of the business has meant we have been able to expand our mentoring capacity and focus on holistic development for pre-elite athletes.

      This episode we deep dive into what's happened in world cricket to help athletes better understand the game. Both Cam and I (Jord, howdy!) have played in the Sydney Premier Competition, rising through the NSW and Australian pathway systems. We have learn't a thing or two over the years and yes, we love our cricket, BUT... 

       

      Our true passion is for life and aligning love for Cricket, our passion for life and our knowledge in the field of holistic health into a program called the 'Summit Series' for pre-elite athletes and myPEAC members.

       

      Through the Summit Series, you'll find balance and understand the importance of a holistic lifestyle. The myPEAC athletes get access to our online portal to view weekly videos on our core topics, which are presented by professionals in the below fields:

      • Strength and Conditioning 

      • Nutrition 

      • Mental and Emotional 

      • Leadership 

       

      Our methods taught on the summit series are the back pocket tool every athlete needs to reach their highest potential. On the myPEAC podcast we get into world cricket, the technical the tactical and the strategy behind the worlds best players.

       

      We've got some incredible guests lined up to come on to the show for a deeper analysis into athlete development and the core topics of the summit series. 

       

      For more information regarding myPEAC - Please see the links below. 

      Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

       

      Resource Links

      • MyPEAC | Instagram
    • MyPEAC | Facebook
    • MyPEAC | Website 
    • If you would like to feature on one of our upcoming episodes, please contact

       

      54 min
    • Episode 14 - The Importance Of ”Just Starting” with pop duo Emmalisa and Sarah from Like Angels
      Joining us in studio is pop duo Like Angels; Emmalisa and Sarah who are also sisters!
      These talented Singers and Content Creators are enthusiastic and successful get compared to the likes of Taylor Swift, Katy Perry & Missy Higgins. Emmalisa and Sarah have produced original music which is available on all major streaming platforms, and we see these girls as well and truly established in their industry, just ask their 100k followers on TikTok!
       
      The girls speak on seeing the rewards of prioritising their holistic health and give us some valuable insight into
      - What has worked well for them
      - Tools and resources that you apply to your own life &
      - The importance of balance and trusting the process
       
      We loved this episode and hope you enjoy the valuable insights Like Angels provide
       

      Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

       

      Resource Links

      • MyPEAC | Instagram
    • MyPEAC | Facebook
    • MyPEAC | Website 
    • Like Angels | Apple Music | Website | Instagram | Youtube | Tiktok | Spotify

      If you would like to feature on one of our upcoming episodes, please contact [email protected]

       
       

       

      54 min
    • Episode 13 - ’Paving your own Path’ with Owner of Masters Management Consulting: Simon Masters
      myPEAC directors, Cam and Jord take a look inside the life of ambitious 25 year-old entrepreneur Simon Masters, Principal of Masters Management Consulting.
       
      After graduating from College of the Canyons, California with an Associates Degree in Business Accounting and from the University of Technology Sydney, Australia with a Bachelor of Business in Marketing, Management Consulting, Business Innovation & Finance. Simon through hard work and dedication, paved a way for himself in the world of business and is quickly establishing his company 'Masters Management Consulting'.
       
      Simon’s natural skill and hard working commitment to golf led him around the world playing with and against many professionals including Colin Morikawa and Matt Wolfe. He sees his client's vision for a bigger and more inspiring future and has a large appetite for learning and new experiences. Simon actively seeks the latest technologies and innovations to best serve his clients and is passionate about developing lasting relationships with his partners that focus on long term growth.
       

      Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! 

       

      Resource Links

      • Masters Management Consulting | Website
    • Masters Management Consulting| Instagram
    • MyPEAC | Instagram
    • MyPEAC | Facebook
    • MyPEAC | Website 
    • If you would like to feature on one of our upcoming episodes, please contact [email protected]

      59 min
    • Episode 12 - Mental Health, looking your fears in the face & how to maintain positive mental health when your back is against the wall with Cam Williams

      We sat down with mental health advocate and mentor Cam Williams.

      Cam is a young 25-year-old mentor who understands the role mental health plays in a holistic lifestyle. In this episode he talks about his incredible circumstances which saw him almost lose his life. He speaks about looking his fears in the face and dealing with his trauma to continue down his path of maintaining balanced mental health.

       

      After his hurdles, Cam’s felt a burning passion to do more in order to influence as many people as possible. He started his own charity 'Talk Talk' - creating awareness for mental health by breaking down the barriers that are stopping society from talking about their struggles. All of his profits are now being put directly back into the Penrith’s Men’s 'walk and talk' event for Mental Health.

       

      Cam lives his life daily with no stone unturned. He pushes his mind and body to its limits and helps others do the same. He generously gives his time to others, asking nothing in return, hoping he can make a difference in peoples lives and be a mentor when they need it.

       

      We would love to take the opportunity to thank cam for this podcast episode, and congratulate him on his road to recovery and on all the lives he continues to change.Cam has generously offered his personal assistance to anyone that needs to chat, ask questions or just need a friend.

      Cam Williams - 0403 523 833

      Resource Links

      • Walk and Talk Penrith | Facebook
    • Talk Talk Community | Facebook
    • MyPEAC | Instagram
    • MyPEAC | Facebook
    • MyPEAC | Website 
    • If you would like to feature on one of our upcoming episodes, please contact [email protected]

      1 hr 2 min

    About myPEAC

    From the publisher's feed

    If you’re willing to work hard, get comfortable being outside your comfort zone and change you life for the better, you’ve come to the right place.