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MySakhi — Meditation, Sleep & Wellness for Women
MySakhi — Meditation, Sleep & Wellness for Women episodes
- This Skin Is Sacred — Guided MeditationA meditation for dry skin, changing texture, and treating your body kindly. For women navigating menopause. By Sakhi at mysakhi.life7 min
- We Are Still Us — Guided MeditationA meditation for relationship strain and the wish to stay connected. For women navigating menopause. By Sakhi at mysakhi.life11 min
- When Everything Is Too Loud — Guided MeditationA short meditation for overwhelm and sensory overload. For women navigating menopause. By Sakhi at mysakhi.life4 min
- Ease in the Belly — Guided MeditationA meditation for bloating, tightness, and a belly that needs softness. For women navigating menopause. By Sakhi at mysakhi.life5 min
- The Woman in the Mirror — Guided MeditationA meditation for looking at yourself with less harshness. For women navigating menopause. By Sakhi at mysakhi.life4 min
- Soften the Edges — Guided MeditationA meditation for irritability and a nervous system that is done. For women navigating menopause. By Sakhi at mysakhi.life6 min
- Permission to Rest Completely — Guided MeditationA meditation giving you permission to stop performing rest and actually rest. For women navigating menopause. By Sakhi at mysakhi.life7 min
- This Body Is Still Yours — Guided MeditationA meditation for joint pain and a body that feels unfamiliar. For women navigating menopause. By Sakhi at mysakhi.life4 min
- You Have Not Lost Yourself — Guided MeditationA meditation for identity shifts and the fear that you are disappearing. For women navigating menopause. By Sakhi at mysakhi.life6 min
- The Ground Beneath You — Guided MeditationA grounding meditation for dizziness, unsteadiness, and feeling unmoored. For women navigating menopause. By Sakhi at mysakhi.life8 min
About MySakhi — Meditation, Sleep & Wellness for Women
From the publisher's feed
Guided meditations for women moving through perimenopause and menopause. You don't need to do it right. You need a moment to breathe. With Sakhi, in English and Hindi.
Free MySakhi app: mysakhi.life and the App Store (search MySakhi)
Instagram: @mysakhi.app
Facebook: facebook.com/mysakhi.app
YouTube: youtube.com/@MySakhi
More: linktr.ee/mysakhi.app