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Guided meditations for women moving through perimenopause and menopause. You don't need to do it right. You need a moment to breathe. With Sakhi, in English and Hindi.Free MySakhi app: mysakhi.life ... more
FAQs about MySakhi — Meditation, Sleep & Wellness for Women:How many episodes does MySakhi — Meditation, Sleep & Wellness for Women have?The podcast currently has 32 episodes available.
August 21, 2026This Skin Is Sacred — Guided MeditationA meditation for dry skin, changing texture, and treating your body kindly. For women navigating menopause. By Sakhi at mysakhi.life...more7minPlay
August 21, 2026We Are Still Us — Guided MeditationA meditation for relationship strain and the wish to stay connected. For women navigating menopause. By Sakhi at mysakhi.life...more11minPlay
August 21, 2026When Everything Is Too Loud — Guided MeditationA short meditation for overwhelm and sensory overload. For women navigating menopause. By Sakhi at mysakhi.life...more4minPlay
August 21, 2026Ease in the Belly — Guided MeditationA meditation for bloating, tightness, and a belly that needs softness. For women navigating menopause. By Sakhi at mysakhi.life...more5minPlay
August 21, 2026The Woman in the Mirror — Guided MeditationA meditation for looking at yourself with less harshness. For women navigating menopause. By Sakhi at mysakhi.life...more4minPlay
August 21, 2026Soften the Edges — Guided MeditationA meditation for irritability and a nervous system that is done. For women navigating menopause. By Sakhi at mysakhi.life...more6minPlay
August 21, 2026Permission to Rest Completely — Guided MeditationA meditation giving you permission to stop performing rest and actually rest. For women navigating menopause. By Sakhi at mysakhi.life...more7minPlay
August 21, 2026This Body Is Still Yours — Guided MeditationA meditation for joint pain and a body that feels unfamiliar. For women navigating menopause. By Sakhi at mysakhi.life...more4minPlay
August 21, 2026You Have Not Lost Yourself — Guided MeditationA meditation for identity shifts and the fear that you are disappearing. For women navigating menopause. By Sakhi at mysakhi.life...more6minPlay
August 21, 2026The Ground Beneath You — Guided MeditationA grounding meditation for dizziness, unsteadiness, and feeling unmoored. For women navigating menopause. By Sakhi at mysakhi.life...more8minPlay
FAQs about MySakhi — Meditation, Sleep & Wellness for Women:How many episodes does MySakhi — Meditation, Sleep & Wellness for Women have?The podcast currently has 32 episodes available.