If any of the things discussed in this episode have either been directly effected by or feel as though you need to reach out here are some links and sites that may be able to help. Remember you are not alone.

https://thesurvivorstrust.org/

https://www.met.police.uk/advice/advice-and-information/rsa/rape-and-sexual-assault/support-for-victims-of-rape-and-sexual-assault/

https://rapecrisis.org.uk/

https://www.nhs.uk/live-well/sexual-health/help-after-rape-and-sexual-assault/