Mystic Mamas

By Dakota and DanielleEducation Self-Improvement

Mystic Mamas episodes

May 27, 202427. Soul Healing through Intuitive Therapy with Annamarie Green
In this episode, Dakota interviews Annamarie Green, a licensed clinical social worker and professional intuitive. Annamarie shares her journey of combining traditional therapy with intuitive energy work to help clients heal on multiple levels. They discuss the benefits of intuitive therapy, the grieving process, and coping mechanisms for grief. Annamarie emphasizes the importance of surrendering to grief, grounding oneself, and practicing forgiveness. She also suggests journaling as a helpful tool for processing emotions and releasing pain. In this conversation, Annamarie and Dakota discuss various topics related to mental health and intuitive healing. They explore forgiveness as a healing practice, the symptoms and energetic aspects of depression, anxiety, and ADHD, and how to use intuition to improve mental health. Annamarie provides practical tools and techniques, such as visualization and cord cutting, for managing anxiety and gaining mental clarity. She emphasizes the importance of self-reflection, asking why, and starting small on the journey of intuitive healing.

Takeaways
Intuitive therapy combines traditional therapy with energy healing to address mental health on multiple levels.

The grieving process is unique for everyone and can come in waves.

Grounding techniques, such as breathing exercises and connecting with the body, can help navigate through grief and prevent dissociation.

Forgiveness, both of oneself and others, is a crucial part of the healing process. Journaling and forgiveness meditations can be helpful tools.
Journaling can be a powerful tool for processing emotions, expressing thoughts, and releasing pain.

Depression can manifest in different ways, including hyperactivity and hypoactivity.

Anxiety is a survival strategy that occurs when we perceive a threat to our essence or soul. Understanding the behaviors and root wounds associated with anxiety can help in managing it.
Developing intuition and using intuitive healing techniques can improve mental health.
Work with Annamarie:
Annamariegreen.com
www.instagram.com/annamariefgreen

Follow us on Socials:
Tiktok: https://www.tiktok.com/@mystic⁠mama.podcast
Instagram: https://www.instagram.com/mysticmamas.podcast
Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast
Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP

Purchase the Highest Self Journal:
https://stan.store/Mysticmamas
46 min
May 13, 202426. Finding Joy in Your Everyday Life
In this conversation, Danielle and Dakota discuss the importance of tapping into joy and finding what brings them joy in their lives. They share their personal experiences of struggling with joy and how motherhood has changed their perspective. They talk about the challenges of separating joy from external sources like partying and finding joy in the small, everyday moments. They also discuss the need to give themselves permission to experience joy and the importance of being present and intentional in their experiences. They emphasize the importance of creativity, reading, and meditation in finding joy and receiving downloads from the universe. They also touch on the societal pressure to complain and the need to shift the focus to the things that are going right in their lives. Overall, they encourage listeners to embrace joy and find what brings them happiness in their own unique ways. In this conversation, Danielle and Dakota discuss the importance of tapping into joy and finding balance between masculine and feminine energy. They share their personal experiences of living in their masculine energy and the challenges they face in embracing their feminine side. They emphasize the need to release the need for constant productivity and allow themselves to have fun and enjoy life. They also discuss the power of gratitude and the importance of trying new hobbies that bring joy. The conversation ends with a reminder to be compassionate towards oneself and to embrace joy as an essential part of life.

Takeaways:
Tapping into joy is important for overall well-being and happiness.
Motherhood can bring new challenges in finding joy, but it also opens up new opportunities for joy in small moments.
External sources of joy, like partying, may not bring lasting happiness and it's important to find joy in everyday life.
Giving oneself permission to experience joy is crucial.
Being present and intentional in experiences can enhance joy.
Creativity, reading, and meditation can be powerful tools for finding joy and receiving inspiration.
Shifting the focus from complaining to gratitude can increase overall joy and happiness. Tapping into joy and embracing feminine energy is essential for finding balance in life.
Releasing the need for constant productivity and allowing oneself to have fun is important for overall well-being.
Gratitude and grounding oneself in the present moment can help cultivate joy and reduce stress.
Trying new hobbies and activities that bring joy can enhance one's overall happiness and fulfillment.
Being compassionate towards oneself and embracing joy as an essential part of life is crucial for personal growth and well-being.

Follow us on Socials:
Tiktok: https://www.tiktok.com/@mysticmama.podcast
Instagram: https://www.instagram.com/mysticmamas.podcast
Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast

Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP
1 hr 7 min
April 29, 2024 25. What is Coming is Going: "I am Not Good Enough"
Dakota shares her profound experience with intuitive therapist Anna Marie and the powerful insights she gained from their session. She discusses the importance of combining intuitive work with therapy to help people work through their experiences more effectively. Dakota opens up about her own journey of uncovering past traumas and shadows, and how they have affected her belief in her own worthiness. She emphasizes the need to stop bypassing and start fully addressing these beliefs in order to achieve self-love and acceptance. Dakota concludes with a message of empowerment and the importance of embracing discomfort in order to reconnect with our true selves.
~Combining intuitive work with therapy can help individuals work through their experiences more effectively.
~Uncovering and addressing past traumas and shadows is essential for personal growth and healing.
~Beliefs of not being good enough or unworthy can have a profound impact on our lives and need to be addressed.
~Embracing discomfort and fully addressing our beliefs can lead to self-love, acceptance, and empowerment.
Connect with us on Socials:
Tiktok: https://www.tiktok.com/@mysticmama.podcast
Instagram: https://www.instagram.com/mysticmamas.podcast
Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast
Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP
27 min
April 15, 202424. Addicted to Emotions That Keep You From Change
In this episode, Danielle and Dakota discuss their addiction to stress and worry. They share their personal experiences of being constantly in chaotic and high-stress environments, such as the service industry, and how they have become addicted to the dopamine hits that come with stress. They also explore the root causes of stress addiction, including childhood trauma and growing up in chaotic households. The conversation highlights the struggle of finding peace and stillness in a slow-paced life and the difficulty of breaking free from the comfort zone of stress. They discuss the importance of awareness, being present in the moment, and recognizing the patterns of stress addiction in order to heal and find true happiness. The conversation explores the importance of tapping into creation and being present in the moment. It emphasizes the value of engaging in creative activities, such as dance, drawing, and writing, for the sake of enjoyment and self-expression, rather than for monetary gain. The speakers discuss the need to disidentify with negative self-talk and shift towards more positive and empowering language. They also touch on the pressure to constantly hustle and the importance of setting realistic goals and releasing the need for perfection. Overall, the conversation encourages embracing creativity, letting go of external validation, and finding joy in the process of creation. In this episode, Dakota and Danielle discuss the importance of decluttering and creating a peaceful environment to reduce stress. They emphasize the need to check in with oneself and let go of unnecessary stressors, such as social media and excessive consumption. They also encourage listeners to give themselves permission to rest and tap into joy. The episode ends with an affirmation and an invitation to join their women's gathering for community and support.
Takeaways:
Stress addiction and worry addiction are real and can be caused by childhood trauma and growing up in chaotic environments.

Stress addiction can manifest in various ways, such as constantly creating chaotic situations, seeking dopamine hits from stress, and struggling to be still and peaceful.

Becoming aware of stress patterns and being present in the moment can help break free from stress addiction and find true happiness.

Recognizing that stress addiction is a comfort zone and learning to feel safe in peace and stillness is a process that takes time and effort. Tapping into creation and being present in the moment is essential for personal growth and fulfillment.

Engaging in creative activities, such as dance, drawing, and writing, can bring joy and release stress.

Disidentifying with negative self-talk and using empowering language can improve self-esteem and well-being.

The pressure to constantly hustle and seek external validation can be detrimental to mental health.

Setting realistic goals and releasing the need for perfection can reduce stress and increase productivity.

Embracing creativity and finding joy in the process of creation is more important than seeking monetary gain or external recognition. Decluttering your physical and digital spaces can help reduce stress and create a more peaceful environment.

Check in with yourself to identify if you're creating unnecessary stress and find ways to honor a slower pace of life.

Take breaks from social media and excessive consumption to allow yourself time to process and reduce stress.

Give yourself permission to rest and prioritize self-care.

Tap into joy and engage in activities that bring you happiness and fulfillment.

Join a community or support group to connect with others and share experiences.
Follow us on Socials:
Tiktok: https://www.tiktok.com/@mysticmama.podcast
Instagram: https://www.instagram.com/mysticmamas.podcast

Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast

Join our community on FB:
https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP
1 hr 14 min
March 24, 2024 23. It's All in Divine Timing
In this episode, Dakota and Danielle discuss the concept of divine timing and how it relates to their personal experiences. They share stories of unexpected opportunities and disappointments, highlighting the importance of surrendering control and trusting the universe. The hosts emphasize the need to focus on what can be done in the present moment and take aligned actions towards desired outcomes. They also discuss the role of clarity and polarity in manifesting what one truly wants. Overall, the conversation explores the power of divine timing and the lessons it teaches along the way. In this episode, Dakota and Danielle discuss the difficulty of letting go and trusting the process. They share their personal experiences of feeling discouraged and questioning their efforts. They emphasize the importance of holding neutrality and allowing manifestations to unfold naturally. The analogy of driving at night is used to illustrate the need to focus on what is immediately in front of you. They also discuss the concept of co-creation with the universe and creating space for something better. The episode concludes with an affirmation of the day and gratitude for the listeners.

Takeaways:
Divine timing is the concept that what is meant for you will not pass you by.
Surrendering control and trusting the universe's timing allows for clarity and alignment with one's desires.
Taking aligned actions and focusing on what can be done in the present moment is essential in manifesting desired outcomes.
Embracing emotions and allowing them to flow through can lead to clarity and a deeper understanding of oneself.

Chapters:
00:00 Introduction and Personal Experiences
03:07 The Concept of Divine Timing
09:07 Clarity and Polarity
12:13 Surrendering Control and Trusting the Universe
23:13 The Importance of Aligned Actions
28:11 Allowing Emotions and Finding Clarity
29:58 The Process of Surrender and Patience
30:26 The Difficulty of Letting Go and Trusting the Process
36:31 The Importance of Holding Neutrality and Allowing Manifestations
38:12 The Analogy of Driving at Night and Trusting the Universe
41:20 Co-Creation with the Universe and Creating Space
44:06 The Universe Always Has Your Back
48:12 Trusting in Something Better
50:23 The Power of Trusting Yourself and Sharing Life Lessons
52:14 Affirmation of the Day and Gratitude for Listeners

Tiktok: ⁠https://www.tiktok.com/@mystic⁠mama.podcast
Instagram: https://www.instagram.com/mysticmamas.podcast
Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast
Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP
54 min
March 18, 2024 22. YOUR LOWS DON'T DETERMINE YOUR WORTH
Do you feel like your bad days, ruin your progress? YUP! I have been there too. In this episode I (Dakota) dive into how some days are just bad days, but that doesn't mean anything about you. We all experience them and if we didn't well then we wouldn't be human. In the mist of the low days we always have the ability to take accountability with where we are. We have the power to keep the progress going, by dropping the story and being with our feelings.

Tiktok: https://www.tiktok.com/@mysticmama.podcast

Instagram: https://www.instagram.com/mysticmamas.podcast

Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast

Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP
24 min
March 11, 2024 21. Healing Food Addictions, Body Image, Emotional Eating & More with Lisa Schlosberg
In this episode Danielle sits down with Lisa Schlosberg to have a powerful conversation around healing our body image, emotional eating habits and food addictions. Lisa is a trauma informed coach and founder of Out of the Cave, LLC., where “she combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to guide emotional eaters and chronic dieters back to physical, mental, emotional, and spiritual alignment.“
During this juicy discussion we get deep, vulnerable and personal about our own struggles with emotional eating, intentional weight-loss, under-eating, diet culture, and how healing ones emotional health is a journey within the outside journey . Join us now for heartfelt stories, expert tips, and the inspiration you need to embark on your own transformational journey towards self love and inner healing.
Where to hear more from Lisa:
Instagram: https://www.instagram.com/lisa.schlosberg?igsh=bWJnend2Ymp0YXU5
Podcast:
-Apple
https://podcasts.apple.com/us/podcast/the-out-of-the-cave-podcast/id1590919111
-Spotify
https://open.spotify.com/show/6QjXTk4vnboJkMH9po4I6n?si=21MLt0LaQkemDYM7uR0atw
Linktree:
https://linktr.ee/lisa.schlosberg?fbclid=PAAaZ6g0H2sDTt4NuuYGMDaMb43dQRQ0wAixVopqQwfzNtU6PdqdhYsaH-eWw_aem_AXDdwwzPL4sH_JSoz6byOLk6Zao421X1HoB_fgp0UWZj5AYWWm1EOdU_9JH_ZooBW9A
Mentions:
@the.holistic.psychologist Dr Nicole LePera
@neffselfcompassion Dr. Kristin Neff
~Feelings Wheel~
https://feelingswheel.com/
1 hr 10 min
March 04, 2024 20. Surviving the Roommate Phase
When spontaneous date nights turn into regular sleepless nights, and poppin bottles together turns into making 3 am bottles together- your relationship takes a huge turn. Bringing in a new baby to your life changes everything… and then some. One of the biggest changes? Your relationship with your partner. The combinations of exhaustion, hormone changes, mindset shifts, free time becoming nonexistent, and having a whole ass tiny human to care for? Yeah, that can turn into your relationship taking a back seat without you even realizing it. All of this is normal. All of this is just a part of the journey. This is known as the roommate phase. A phase where roles become less intimate and more transactional. In this episode we share our own journeys through this chapter and how we have learned to navigate it with self compassion, inner healing, and finding the small intimate moments to cherish along the way. Join us as we unpack the shifts , challenges, and unexpected moments of sharing space with little ones. Hit play now to dive into this conversation on navigating this very real phase of parenthood. Join our community on FB!
⁠https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP
Watch this episode on Youtube!
https://youtu.be/
Follow our socials
Tiktok: https://www.tiktok.com/
@mystic.mamas?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qr
1 hr 12 min
February 26, 2024 19. Realign, Redirect & Refocus
Do you ever feel like you have fallen off the wagon in some area of your life? Yeah me too. And to be honest, more often than I care to admit. In this episode I share insights on how even if it feels like you have “fallen off”, or regressed in some way, you are still making progress. You are still worthy. You are still on the right path. The important part is getting back up and redirecting yourself back to your goals, habits or routines. Every part of your journey is important- yes even the setbacks, rest periods and “failures”. All of it serves a purpose even if it doesnt make sense at the time or feels like you have backtracked in some way. There’s a lesson you needed to learn, rest your mind (or body) needed, an unmet need that is asking to be seen, or healing that is being brought to the surface to be released. All of it is important. The key to success is staying strong in your “why” and finding the strength & courage to realign, refocus & redirect yourself every single time you need. You are powerful, you are capable and you are always exactly where you are meant to be.
Join our community on FB!
⁠https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP
Watch this episode on Youtube!
https://youtu.be/
Follow our socials
Tiktok: https://www.tiktok.com/
@mystic.mamas?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qr
28 min
February 12, 2024 18. Soul Liberation Through Dance & Movement with Kelsey Morgan
In this episode we had the pleasure of interviewing Kelsey Morgan, a Movement Healer certified in Somatic Activated Healing. Kelsey dives into getting out of the head and into the body through dance and movement. She goes into detail about what exactly somatic activated healing is and how it can transform our lives so that we can step into soul liberation.

This episode is such a special one for those of us who are looking to:
~ Release and heal stuck energy
~ Dive into somatic work
~ Use dance to liberated us
~ Be the embodied versions of themselves
~ Tap into Dance in a new way

Connect with Kelsey:
Instagram: https://www.instagram.com/@Creatinglight_
Podcast: Creating Light with Kelsey Morgan
FREE Somatic Activated Healing class: https://terrific-voice-58611.myflodesk.com/iasgl8tpvh

Mystic Mamas:
Tiktok: https://www.tiktok.com/@mysticmama.podcast
Instagram: https://www.instagram.com/mysticmamas.podcast
Watch this episode on Youtube: https://www.youtube.com/@Mysticmamas.Podcast
Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP
45 min

About Mystic Mamas

From the publisher's feed

The shit no one tells you about when you start to rewire your brain and manifest the reality of your dreams, all while becoming a mom. This podcast was created by best friends, Danielle and Dakota,…

Share Mystic Mamas

Sign up to save your podcasts

Mystic Mamas

Mystic Mamas episodes

About Mystic Mamas