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Mystic Mamas
Mystic Mamas episodes
- 17. Navigating Resentment in Motherhood
Step into the raw, unfiltered world of motherhood with our latest podcast episode, "Navigating Resentment in Motherhood”. In this episode we unpack the emotional weight carried by mothers that can differ from that of the fathers role in so many ways.
We unveil the resentment that can build as your entire body, mind & soul changes as soon as you see those two pink lines, when your partner gets to just go on as he always has. A mothers journey comes with the heaviness of pregnancy, child birth, career choices and ultimately the mental load of an entire family unit. From societal double standards to personal reflections, we uncover the heartaches and complexities often left unspoken.
Tap into this candid conversation around the reality so many of us moms face today, and how we have learned to navigate through it all in a healthy manner.
Mystic Mamas:
Tiktok: https://www.tiktok.com/@mysticmama.podcastInstagram: https://www.instagram.com/mysticmamas.podcastWatch on Youtube: https://www.youtube.com/@Mysticmamas.PodcastJoin our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP51 min - 16. How to Balance your Hormones through Cycle Syncing with Taylor PowelsonIn this episode we have a special first guest on the podcast, a hormone balancing expert, Taylor Powelson. Taylor dives deep into all things cycle syncing, a perfect episode for the girlies who want to take control of their hormone health and understand their menstrual cycle!Episode Highlights:What is cycle syncing and what are the benefitsEach phase of the cycleNervous system regulation and hormone balancingNutrition and movement for each phaseSimple ways to get startedConnect with Taylor https://www.instagram.com/bewellwithtayMystic Mamas:Tiktok: https://www.tiktok.com/@mysticmama.podcastInstagram: https://www.instagram.com/mysticmamas.podcastWatch on Youtube: https://www.youtube.com/@Mysticmamas.PodcastJoin our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP51 min
- 14. Biggest advice for Parenthood: Learn how to regulate your emotions and do the work
Dive into our latest podcast discussion as we unpack the crucial role of emotional regulation in your day to day life.
In this episode we talk about the tools and practices that you can use to navigate your triggers in healthier ways; From mindful pauses, to dance, & even singing, we share practical approaches to infuse emotional well-being into your daily life.We further explore how mastering emotional balance equips parents with resilience, empathy, and effective communication.Tune in for insights, personal anecdotes, and practical tips that empower parents to navigate the beautiful chaos of raising children with mindfulness and grace.Join our community on FB!https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfPWatch this episode on Youtube!https://youtu.be/CI7gcVv5CacFollow our socials!Tiktok: https://www.tiktok.com/@mysticmamas.pocastInstagram: https://www.instagram.com/mysticmamas.podcast1 hr 2 min - 15. Goodbye 2023, Hello 2024!
Happy New Year Mamas & Friends!
In this special episode, we take a look back at 2023, sharing our most impactful lessons, the “outs” we are shedding that no longer align, and welcoming the energy we wish to cultivate in the new year.Join us as we also explore a couple of manifestation tools that we are implementing this year that can empower your own journey as well. Get ready to reflect, release, and manifest our best year yet✨🥂Tiktok: https://www.tiktok.com/@mysticmamas.podcastInstagram: https://www.instagram.com/mysticmamas.podcastWatch on Youtube: https://www.youtube.com/@Mysticmamas.PodcastJoin our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP1 hr 6 min - 13. Putting YOUR Oxygen Mask on First!Are you feeling like you are always on the back burner? Like everyone else's needs are put before your own? Well same!In this episode we dive into why putting your oxygen mask on first is important, what you may be unconsciously doing instead, and how you can switch your mindset to focus on the most important person-YOU!Join our community on FB!https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfPWatch this episode on Youtube!https://youtu.be/CI7gcVv5CacFollow our socials!Tiktok: https://www.tiktok.com/@mystic.mamas?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qr51 min
- 12. A Birth Story: Having a “Easy” Birth..Despite COVID, High Anxiety & 2 EpiduralsIn todays episode Danielle hosts to speak on her birth experience, and how it was an overall really positive journey despite having COVID at the time. She speaks on the anxiety she had surrounding both being sick and so close to labor, fears of being alone due to hospital regulations and how it really felt to hold her baby for the first time. This story is filled with lighthearted energy, childbirth, epidurals, and reminders of how powerful we, as women, truly are. Watch this episode on Youtube! https://youtube.com/@MysticMamasPodcast?si=1OiduiSVrLMLebsJFollow us on Socials:Tiktok: https://www.tiktok.com/@mystic.mamas?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qr27 min
- 11. A Traumatic Birth Story: Battling Preeclampsia, a C-section, and a NICU stayIn this episode Dakota dives deep and vulnerable into her traumatic birth story. She gets real raw with what she experienced during an unexpected early birth, high blood pressure, anxiety, preeclampsia, a c-section, and a NICU stay.Watch this episode on Youtube! https://youtube.com/@MysticMamasPodcast?si=1OiduiSVrLMLebsJFollow us on Socials:Tiktok: https://www.tiktok.com/@mystic.mamas?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qrSong discussed: Highly Favoured by Savannah Re48 min
- 10. Unexpected Pregnancy when kids were NOT part of your plan*Trigger Warning* This discussion features heavy topics around abortion, depression, and anxiety.We're back with a new identity, new name and brand new episode. Jumping straight into episode one catching you up with where we have been, the reason for our unexpected sabbatical and really getting vulnerable with our experiences through each of our unexpected pregnancies. In this discussion we each speak on how much we had to shift, grieve, mourn and grow through in the process of pregnancy. We get real and raw as we discuss the shit no one wants to be open about, when it comes to the reality of some motherhood journeys.Watch this episode on Youtube! https://youtu.be/eVYWYT7kgR4?si=ULKGHexFBARIvZLtFollow Mystic Mamas on socials:Tiktok - https://www.tiktok.com/@mystic.mamas?is_from_webapp=1&sender_device=pcInstagram - https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qr1 hr 4 min
- 10: Celebrating you for you! (This episode has no audio and does not work)IT’S THE MOTHA FREAKIN SEASON ONE FINALE Y’ALL! Episode 10. What a ride it has been! This calls for a celebration, which is just what we will be discussing in todays episode. Life: and all that is meant to be acknowledged throughout our journey. In this episode we touch on the self care that is self love and honoring all that you have accomplished in life. No matter how big, or small, it may seem- it is a reason to celebrate. The miracle of you is beyond measure, just like your inherent worth. Life is meant to be LIVED AND HONORED! Every breathe, every struggle and every joyful moment is a gift. Honor it. Celebrate it. Give yourself permission to see all the amazing things you have done up until this moment. Take it all in. Meditate on it. See all that you have to be grateful for! You deserve to be celebrated! After all, you are full of magic.23 min
- 9. The Gift Of The Present MomentIn this weeks episode we speak on the gift that is the present moment. How living life to the fullest is also about living fully present in each moment. Each breath, each new day and each experience we are given is a gift. Embrace it. Slow down and take it all in, as often as possible! We are not ever guaranteed anything more than the present moment. Right here. Right now. Making a practice of being present not only allows us to appreciate and have more gratitude about our life;but also brings us peace & compassion. Now is the time to be aware of each and every moment in time.40 min
About Mystic Mamas
From the publisher's feed
The shit no one tells you about when you start to rewire your brain and manifest the reality of your dreams, all while becoming a mom. This podcast was created by best friends, Danielle and Dakota,…
who set out to normalize the struggles that occur during inner exploration. A podcast where we have real and raw conversations around inner healing, spirituality, and the roller coaster of unexpected pregnancies. This community aims to be the safe space and village one needs during it all.