Mystic Pirates

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In this week's episode Lance and Jacklyn teach listeners about chronotypes.  What it is and how to determine your chronotype so that you can get the best sleep of your life.  

A through line in our episodes is learning more about what makes you you and how to thrive by living a life that caters to your specific strengths and tendencies.

According to the sleepdoctor.com, chronotype dictates our body’s natural tendency to fall asleep and wake up at a certain time of day. Our biological clock is influenced by the presence of bright light and more specifically, the production of melatonin. But not everybody falls asleep when the sun goes down—chronotypes are the explanation for some people tending to stay up till the sun rises and others nodding off on the couch before ever even making it to their bed.

Your chronotype comes from the length of your PER3 gene and is dependent on
genetic, environmental, and age-related factors.
Your chronotype influences hormone levels, metabolic function, and body temperature, to name a few.

Each Chronotype will reveal exactly what you need to do to work with your body, not against it.

Want to learn your chronotype?
To better understand your biological programming and discover which Chronotype best fits you, click Start Quiz in the link below  and answer each of the questions to the best of your ability.

https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

We also discuss ways to get the best sleep of your life.  Many of the most productive, successful people in this world recognize the incredible importance of sleep.

Jacklyn has dozens of carefully curated and time tested hacks that you can incoporate in your daily routine to help you have the best sleep ever

Below are links to Ariana Huffington's book, "Sleep Revolution: Transforming Your Night..." and Tim Ferris' books, "The Four Hour Body" and "The Four Hour Work Week."

https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night-ebook/dp/B011G3HC0U

https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610?&tag=entrepreneurcom

https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357?&tag=entrepreneurcom

We hope this episode puts you to sleep. 

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In this week's episode Lance and Jacklyn share their Christmas stories and delve into the topic of ASMR.  Autonomous Sensory Meridian Response is a pleasant physical sensation triggered by various stimuli, including soft voices and whispers, tapping, brushing, crinkle, scratching, and personal attention scenarios like getting an ear cleaning or a haircut.

They share their own personal stories of ASMR triggers and experiences.  It is becoming more well know on youtube and Tiktok and can be an incredibly relaxing tool.

Some of Jacklyn's favorites:
https://www.youtube.com/@grandmothersrecipes/featured
https://www.youtube.com/@brunchwithbabs

In this week's treasure chest they share they share a favorite vegan meal idea, burgers and fries and ways to make the dish both healthy and delicision.  Jacklyn also shares some great gift ideas for your family and friends.

Wishing everyone a wonderful New Year!

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In this episode Jacklyn shares her latest adventure to Orlando to see Esther Hicks channel Abraham Hicks.  She discusses some of the lessons learned and some of the strange encounters.  If you want to learn more about Esther Hicks and Channeling, check out our earlier episode, "Don't Change That Channel."

In this weeks episode Lance and Jacklyn share stories about receiving signs from beyond and what they mean.  They share insights from spiritual leaders on what to look for, how to interpret signs, and how to cultivate more in your life.  

We discuss Doreen Virtue's Book, "Signs From Above: Your Angels' Messages about Your Life Purpose, Relationships, Health, and More" and "Signs: The Secret Language of the Universe" by Laura Lynne Jackson.  Links Below:

https://www.amazon.com/Signs-Above-Messages-Purpose-Relationships/dp/1401918514

https://www.amazon.com/Signs-Language-Laura-Lynne-Jackson/dp/0399591613/ref=asc_df_0399591613/?tag=hyprod-20&linkCode=df0&hvadid=509467422400&hvpos=&hvnetw=g&hvrand=13827908571174525322&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012099&hvtargid=pla-918282268299&psc=1

These week's treasure chest is full of wonderful recommendations and tips.

Enjoy and don't forget to rate, review, and share with anyone looking to add joy, magic, abundance, or love into their lives.

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In this week's episode Lance and Jacklyn discuss a variety of meditation techniques and Jacklyn's personal practice and experience with them all.  She is a dedicated meditator and overjoyed to share her journey, tips, and resources.  [email protected] journey relationships with TM:
https://www.youtube.com/watch?v=SZqHDHKx6qo

Here is the link to Dr. Weil's 4-7-8 breathing techniquehttps:
//www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

For everything Transcendental Meditation, check out:
tm.org

For more info on the Self Realization Fellowship, check out:
https://yogananda.org/

*There was a little mix up with the podcasts.  Last week we released our Thanksgiving episode, but titled it "Self Meditating"  

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In this week's episode Lance and Jacklyn talk about their Thanksgiving.  

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In this episode Lance and Jacklyn talk about Communes.  Jacklyn shares her own expenses living in an Artist's Collective and little background on the Kitbutz culture in Israel.  Lance shares the pros and benefits of communal living and why, despite all of the benefits, he prefers his own  space.

They talk about the contenders in the tournament of champions, a little Michigan/Bucs  chat, and comedian Christina Pazsitzky's special, Mom Genes, on Netflix.

Enjoy!

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This weeks episode is about the power of gratitude.  Lance and Jacklyn share some of the latest research on the power of counting your prayers and having a practice of gratitude.  Listen in for tips on how to incorporate a gratitude practice into your everyday life.

Listen in for more on what we are reading, doing, watching, and learning.

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One of our favorite episodes yet!

Lance and Jacklyn discuss Past Lives and Past Life Regression.  Jacklyn shares her personal stories from meeting the renowned  hypnotherapist Dr. Brian Weiss to her own experiences in inducing clients into a world beyond the present.

Learn more abut the different theories and stories of past lives and how they can impact the present.

Lance and Jacklyn also share stories from their Halloween adventures.

Enjoy!

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This week's episode touches a little on Tom Brady, a little about influencers, and a lot about mandalas.

Lance and Jacklyn share their eperiences with the topic and a little history and background about the benefits of this art.  They also share some insight on the Mandela Effect.

Listen in for more on what they are reading, doing watching, and learning.

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This week's episode is all about Lance and Jackln's trip to Sedona.  They discuss the bumpy first leg of the trip and the beautiful, unexpected suprises that insued.  They learn to surrender to the energy of Sedona and the transformational power of her vorteces.  

Come along with on their desert vacation and learn about the beauty of the magical city.  

If you are considering a trip to Sedona, then this episode is especially perfect for you.


Enjoy!