MySwimPro Swimming Technique & Training Podcast

Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits: - You’ll Improve Technique: By taking repetitive but short breaks, you will train your body to only swim at a higher body position and at greater speed. - You’ll Burn More Calories: Taking short breaks in the workout allows you train at a higher intensity and thus elevate your heart rate. - Improved Aerobic Capacity: As your cardiovascular fitness improves, you’ll be able to train longer, faster and with more efficiency. - Added Variety: Swimming the same routine over and over can get boring and monotonous. When you do interval training, there is no limit to what you can accomplish. - No Equipment Needed: All you need is a pace clock at the pool or on your wrist. Even if you don’t have a clock, you can do interval training by breath count between repetitions.

This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.

This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the Open Turn! The Open Turn is an essential skill if you want to take your swimming to the next level! Although it's not required, you'll see most advanced lap swimmers do a open turn at the end of the pool when swimming Butterfly or Breaststroke.

On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!

This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to the pool or lake and it feels like a million degrees! In this video we're going to share 5 tips on how you can manage swimming in hot water.

Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people of all fitness levels.

Unfortunately, there is a lot of misinformation out there, so we wanted to share a #WhiteboardWednesday video to bust the 10 most common myths about swimming!

This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between upper body lower body and your core to get you training and swimming faster than ever before!

This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!

On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I Swim Faster?" There are only two ways to swim faster!

1) Decrease Drag

2) Increase Propulsion

Check out the full blog: ➡️http://bit.ly/37Dd6LC ⬅️

Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is a high level overview on the basics of dryland training with two workouts and eight different dryland exercises explained.

Read the Full Blog: http://bit.ly/34piiRc