Janet & Joe talk about a recent study that busts that myth that we age gradually. And Joe talks too much about blueberries. Like, share, subscribe.

Show Notes:

https://med.stanford.edu/news/all-news/2024/08/massive-biomolecular-shifts-occur-in-our-40s-and-60s--stanford-m.html 

https://med.stanford.edu/news/all-news/2020/01/_ageotypes_-provide-window-into-how-individuals-age--stanford-st.html 

https://scienceblog.com/546864/stanford-study-reveals-major-molecular-shifts-in-our-40s-and-60s/