Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

In this conversation we talk about the myth of perfection in the personal growth world.

"There is no grind."

~ Jen Louden, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Transparent
• What I need to learn
• Power of human to project
• "What do I want?"
• Compassionate grit
• Myths of perfection
• CTFD
• Nuggets
• Support
• Letting go of perfection

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Jen's beautiful website
• Open Heart Project – Susan Piver
• Patti Digh Interview – success diagram
• CTFD method
• You can connect with Jen Louden here.
• If you have questions for our show conversations, Email them to me.

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smiling,

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