Janet & Joe talk about how much (or little?) our genes contribute to longevity, and the 7 habits to follow to improve longevity. Like, share, follow!!

Show Notes

Longevity expert shares his 7 habits to live a longer, healthier life https://www.today.com/health/diet-fitness/longevity-doctor-healthy-habits-live-longer-rcna75305

Want to Live Long? Lifestyle Matters More Than Genes https://time.com/7261172/genes-vs-lifestyle-longevity-study

Genetic, Social, and Lifestyle Drivers of Healthy Aging and Longevity https://pmc.ncbi.nlm.nih.gov/articles/PMC10686287/