We hear people talking about how important sleep is for our health and mental state. But...
 
 Often that sound advice is overshadowed by the marketing messages from so called "entrepreneurs" talking about how they only sleep 4hrs and are outworking everyone. Huh?

I've studied sleep by reading real science and been monitoring my own sleep for years to figure out the truth. 

Listen in to get hear the myths about sleep and how you can easily monitor yours with an easy tool I've been using for a few years with great results.
 
Get the sleep tracking device I mention in the show here.
https://amzn.to/3ocZT38

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