Always remember to give thanks, people always ask me why am i so positive and always smiling, being optimistic. One of the reasons is being grateful... what about you?

When you were growing up, did you use to hear quotes or proverbs that your mom or dad use to say. Not only them but other close family members. Do you remember any of those quotes or proverbs that you find yourself using to this day?

"Music is a mission not a competition"... (Capleton) what is your favorite genre of music? what is your go to music every time. Let's look at reggae music and how all together how music is so influencial.

Remember that grocery bag that you saved, they're probably in the kitchen somewhere... lets find out what else... what are some things that we save that we can get rid of or we save them and never use them again?

Have you ever wonder or thought if other people do the same things that you do? On the road, in your house or just overall ?We have more in common than differences... you'll be surprise. These are just a few. When you think of more let me know.

A brief look into Jamaican nicknames, why we use them... how do we create them and associate them to people from different walks of life.

As usual, a brief view into how we grew up in Jamaica, in terms of the food we ate and how we were as kids. Has things really changed that much are we so far from how things were and can we get them back, in to a more simple, positive and sharing times?

The best food part 2, touching on Jamaican Dishes for every day of the week. Have you ever had at least 2 of the mentioned? if so what is your favorite Jamaican dish? Do you have special dishes for different days of the week from your countries? Please follow like share and enjoy.

Our Favorite foods. How Jamaican food to me... not because I'm Jamaican... is the BEST food. What is your favorite dish? as usual a question and brief discussion into our go to foods. #jamaicanfood

This episode like many others asks the question, if we are always or just normally distracted in our everyday lives, from us waking up and to us going to sleep... in between as well, on the street in a store or in a restaurant, with our cell phones... Are We Distracted?