Sleep issues include such topics as yawning, falling asleep at work, insomnia, waking up in the middle of the night, nightmares, full moon, among others.  This episode covers some ideas of how to tackle the sleep issue and how to be able to express the specific issue patients have when they say they have problems sleeping.

All views presented are based on credible sources, but they are explained through the individual’s viewpoint.  Doing your own research while integrating new information is always important when forming your own viewpoint. Please feel free to contact me and share ideas on any of the topics on this podcast. I would love to hear from you at [email protected]. You can also find me as a provider of natural medicine on the new platform: materiaplus.com where you can open an account and favourite me.  Materia+ is a new marketplace for natural medicine and is in its beta phase of development.

The information in this podcast is not meant to address individual health needs; it is general in nature and should not be used as medical information for your health unless used in combination with your health practitioner.