Mary welcomes Babette Friedman from Nevada to explore Allium Cepa, the red-onion remedy many people overlook. It's a brilliant acute option to keep in first-aid kits, especially for colds and seasonal allergies—an example of "like cures like."

What Allium Cepa Looks Like

Babette highlights the classic "onion-chopping" picture: profuse, watery nasal discharge that burns the upper lip, with bland, non-burning tears. There's often violent sneezing, an itchy or tickly nose and throat, and symptoms that are worse in damp-cold weather or stuffy warm rooms, yet better in open air.

Beyond Colds: Nerves, Feet, and Ears

Allium Cepa isn't just for runny noses. It may help:

• Nerve pains that feel like a "thread" of pain in the face, head, or neck—and even phantom limb pain.
• Sore, chafed feet from standing or walking.
• Sharp, tearing sore throats that can shoot pain to the ear, as well as some ear infections (often left-sided, with possible yellow discharge).

Allergies, Foods & Coughs

Babette notes links with pollen-driven hay fever and even sensitivities around peach skins for some people. Allium Cepa can also fit various coughs (including croupy or whooping-type) when the hallmark watery, irritating nasal flow is present. In babies, there's a practical tip: colic after onions or cucumbers may point to this remedy; a nursing mother's dose may pass through milk.

Real-World Cases

• Older adult in a damp building (spring): Raw upper lip from constant drip, watery eyes, worry, drowsiness, yawning, sore walking feet—improved quickly on Allium Cepa.
• Busy New Yorker (spring cold): Sinus headache swiftly shifted to runny nose and throat signs; cleared in two days.
• Child with left-sided ear pain (rainy winter): Woke at 2 AM screaming; thirsty, hoarse, watery nasal flow, yellow ear discharge—calmed within hours and recovered over a few days.

How practitioners decide

As Babette and Mary emphasise, homoeopathy matches the person's total picture, not a diagnosis. Observations (e.g., timing like 2 AM, sides, modalities, thirst, mood) help narrow choices. When Allium Cepa is right, it often works quickly—but if the picture changes, the remedy strategy may change too.

Key takeaways

• Keep Allium Cepa in your first-aid kit for colds and hay fever.
• Look for burning nose/upper lip + bland tears; violent sneezing; worse damp-cold, better open air.
• Note extra clues: left-sided ear pain, sharp throat pain, thread-like nerve pain, sore feet, 2 AM aggravation.
• Describe specifics—what worsens, what helps, exact sensations—to improve remedy matching.

Important links mentioned in this episode:

Read more about Babette Friedman: https://homeopathy247.com/professional-homeopaths-team/babette-friedman/

Visit Maha's website: https://www.livingwellhomeopathy.com/

Read Babette's blog post about Allium Cepa: https://homeopathy247.com/understanding-allium-cepa-in-homeopathy-a-go-to-remedy-for-colds-allergies-more/

Subscribe to our YouTube channel and be updated with our latest episodes.

You can also subscribe to our podcast channels available on your favourite podcast listening app below:

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What is Carcinosinum?

Carcinosinum is a powerful homeopathic nosode prepared from diseased tissue. It is not used to "treat cancer"; instead, it's prescribed when a person's symptom picture matches the remedy. Because it is deep-acting, potency and frequency must be chosen with care—ideally by a qualified practitioner—and it's obtained from a homeopathic pharmacy, not general retail sites.

When practitioners consider it

Maha explains she usually begins with a constitutional remedy. She thinks about Carcinosinum when:

• There's an obstacle to cure—the main remedy helps but doesn't fully resolve things.
• The case shows mixed, seemingly unconnected symptoms (e.g., allergies, skin, digestion, and emotional issues together).
• There's deep emotional trauma, often dating back to childhood.
• The person is perfectionistic, highly concerned about appearance and others' approval, with a fear of rejection.

Case example: Eczema and self-image

An 18-year-old had severe itchy eczema in the elbow bends and intense anxiety about how friends would perceive her skin. A constitutional remedy (Lycopodium) improved digestion and reduced itch, but flare-ups persisted. Because the emotional themes (appearance, approval, past hurts) matched Carcinosinum, Maha prescribed it as an intercurrent remedy. Within weeks, the teen's mother reported dramatic improvement—no more covering up with long sleeves and a big lift in mood and confidence.

Case example: Multiple allergies and low vitality

A 50-year-old with depression, menopausal stress, chronic pain, multiple allergies, and a childhood history of a heavily alcoholic parent improved in vitality first after Carcinosinum—then anxiety, digestion, and allergies softened. Maha notes that improvement in energy often comes before symptom change; follow-ups guide whether to continue, pause, or choose another remedy to remove remaining "layers."

How it fits in practice

Chronic cases are often layered. One remedy rarely does everything; detox or additional remedies may be used sequentially. Carcinosinum can act as a helper or intercurrent to open a case when the constitutional remedy stalls. Crucially, homeopathic prescribing is symptom-led, not diagnosis-led: two people with "eczema" may need entirely different remedies. (Here's our single usage: homoeopathy looks at the person's full picture—sensations, modalities, triggers, and emotions.)

Safety and dosing

More is not better. The wrong potency, frequency, or an unnecessary repeat dose can aggravate symptoms. That's why Carcinosinum should be selected and monitored by a professional.

Important links mentioned in this episode:

Read more about Maha Mansour: https://homeopathy247.com/professional-homeopaths-team/maha-mansour/

Visit Maha's website: https://www.careandcurehomeopathy.com/

Read Maha's blog post about Carcinosinum: https://homeopathy247.com/carcinosinum-a-deep-acting-homeopathic-remedy-for-the-mind-and-body/

Subscribe to our YouTube channel and be updated with our latest episodes.

You can also subscribe to our podcast channels available on your favourite podcast listening app below:

Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

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Why Gelsemium?

Sharon Williams shares why Gelsemium is far more than a "flu remedy." In both acute and long-term cases it can help when mind and body feel shut down: heavy eyelids, jelly-like limbs, trembling, and that drained, "I can't do anything" feeling. In homoeopathy, Gelsemium's picture often includes paralysis, depletion and quiet withdrawal rather than restlessness.

The "Three W's" to Remember

Sharon's quick way to spot Gelsemium:

• Weakness – profound fatigue, as if lifting an arm or opening the eyes is too much. Classic "face of collapse," heavy lids, band-like headaches.
• Wobbles – tremors, chills up and down the spine, "jelly legs," and neurological quiveriness seen in some chronic conditions (e.g., post-viral fatigue, long COVID).
• Worry – overwhelming anticipatory anxiety that makes people go quiet or freeze; speech feels effortful, thoughts slow, motivation disappears.

Acute vs Chronic Use

Acute: In flu or fever states, people want to stay under the duvet, are shivery, weak, and surprisingly thirstless despite fever. Chronic: Gelsemium can support cases with deep exhaustion, neurological symptoms, or post-viral debility where the life force seems "switched off."

Triggers and Keynotes

• Bad news or shock can precede the illness ("ailments from bad news").
• Anticipatory events (public speaking, exams) may bring jelly legs, trembling, and shutdown rather than frantic panic.
• Heaviness of the eyelids and a band-around-the-head headache are memorable clues.

Real-Life Stories

Sharon shares an acute case of a writer who dreaded public speaking; a short course of Gelsemium steadied the nerves enough to deliver the talk. In a chronic case after shocking news, a young man developed severe post-viral fatigue; repeated split doses helped lift him gradually. The message: don't underestimate Gelsemium—its quiet strength can be life-changing.

Differentiating from Other Remedies

When anxiety turns people inward, still, heavy and trembly, think Gelsemium. By contrast, remedies like Argentum nitricum (restless, explosive anticipation) or Aconite (sudden panic of death) look more outwardly agitated.

Important links mentioned in this episode:

Read more about Sharon Williams: https://homeopathy247.com/professional-homeopaths-team/sharon-williams/

Read our blog post about Gelsemium: https://homeopathy247.com/homeopathic-remedy-gelsemium/

Subscribe to our YouTube channel and be updated with our latest episodes.

You can also subscribe to our podcast channels available on your favourite podcast listening app below:

Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

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In this friendly episode of Homeopathy 247, Mary chats with homeopath Morris Tuffery about the powerful and essential remedy, Staphysagria. Morris, joining all the way from New Zealand, analyzes how this remedy addresses deep-seated issues stemming from suppressed anger and emotional pain, often acting as a profound starting point for healing.

Homeopathy's Strong Roots in New Zealand

Morris begins by discussing the practice of homoeopathy in New Zealand. While its origins were grassroots—brought over by English settlers in the 1900s—it has gained professional status thanks to mentors like Bruce Barwell. It is now well-regulated under the New Zealand Homeopathic Council, with approximately 80 registered homeopaths adhering to mandatory professional development. Morris stresses that a major part of his work involves public education to increase awareness and encourage the use of homeopathy for home first aid.

Understanding the "Staphysagria" Type: Anger Swallowed

The core theme of Staphysagria is the profound effect of anger and humiliation that cannot be expressed.

• Suppressed Emotion: The remedy is indicated when a person has been subjected to abuse (sexual, physical, or emotional), bullying, or intense humiliation (like being unjustly fired). Because the person is unable to retaliate or stand up for themselves in the moment, they "swallow the anger."
• Volcano Under the Tablecloth: This type is famously described as a "volcano under a Laura Ashley tablecloth." They are often seen as the nicest people or "ultimate caregivers" who put others' needs first, but internally, they are seething with suppressed rage. A small provocation can sometimes cause a sudden, passionate burst of anger.
• Lack of Confidence: The long-term suppression of anger leads to feelings of unworthiness and a lack of confidence, leaving them vulnerable to victimization.

A Remedy for Trauma and Physical Intrusion

Staphysagria is also highly valuable for physical ailments that relate to the body feeling violated or irritated:

• Wounds and Surgery: It is a key remedy for healing lacerated and stretched tissue. This makes it ideal for recovering from surgery (which can feel like an intrusion), dental work (especially a strained or dislocated jaw), and a lacerated perineum after childbirth.
• Inflammation and Irritation: It is a primary remedy for recurrent styes and chalazions (inflamed eyelid nodules) and for colic in children who are fractious and angrily throw things.
• UTIs: Staphysagria is a major remedy for recurrent Urinary Tract Infections (UTIs), particularly those related to the first experience of sexual intimacy (historically "Honeymoon cystitis"). Morris shares a powerful case where the remedy brought about an immediate return of joy and self-worth to a patient suffering from recurrent UTIs and low self-image following a rape.

Understanding LM Potencies (Gradual Healing)

Morris and Mary discuss the difference between various homeopathic potencies. For the public, it's important to know that professional homeopaths use methods beyond simple first aid prescribing:

• LM Potencies: These were the last potencies developed by Hahnemann. They are preferred for long-term chronic conditions because they produce a gradual and permanent improvement without the strong aggravations (healing crises) sometimes seen with high C-potencies.
• Chronic vs. Acute: While first aid often uses 30C or 200C potencies for quick action, complex, long-standing, or chronic conditions (like the effects of past abuse or chronic fatigue) benefit greatly from the sustained, gentle action of the LM scale.

Important links mentioned in this episode:

Read more about Morris Tuffery: https://homeopathy247.com/professional-homeopaths-team/morris-tuffery/

Visit Morris's website: https://www.healbyhomeopathy.com/

Read our blog post about Staphysagria: https://homeopathy247.com/staphysagria-the-right-uti-remedy/

Subscribe to our YouTube channel and be updated with our latest episodes.

You can also subscribe to our podcast channels available on your favourite podcast listening app below:

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In this Homeopathy 247 episode, host Mary welcomes back Lisa Robbins, who explores the fascinating remedy Mercurius, also known as Merxol, Merc Viv, or Quicksilver. Lisa explains its different names and why it is one of her favourite remedies, describing it as a "human thermometer" – extremely sensitive to every change in the environment.

Why Mercurius is Called the Human Thermometer

Mercurius is remembered easily because mercury itself is liquid at room temperature and used in thermometers. People who may need this remedy are highly sensitive to shifts in heat, cold, dampness, or drafts. Whatever the condition, they are rarely comfortable.

Physical Symptoms and Keynotes

• Excess saliva – Patients often feel they must spit constantly.
• Sore throats and mouth infections – Pain may spread to the ear, making swallowing difficult and speech strained.
• Glands and lymphatic system – Inflammation, swelling, and infection are common.
• Blood purifier – Helps detoxify the circulatory and lymphatic systems, useful in cases of pus, ulcers, or inflamed tissues.
• Digestive changes – Alternating diarrhoea and constipation, with a "never done" feeling after bowel movements.
• Skin issues and children's ailments – Effective for conditions like hand, foot, and mouth disease, quickly soothing mouth sores and blisters.

Emotional and Mental Picture

Beyond physical complaints, Mercurius has a distinct emotional profile:

• Irritable and impulsive – Easily upset, strongly adverse to contradiction.
• Mentally unsettled – Shifts between slowness and inner agitation.
• Conservative yet conflicted – Desires order but resists routine.
• Fears – Worries about health, illness, mental decline, darkness, ghosts, and open spaces.
• Children – Often precocious, sometimes shy, often irritable with low immunity.

The famous Mad Hatter from Alice in Wonderland reflects mercury's historic use in hat-making, which caused tremors and mental disturbance in real-life hatters.

How Mercurius Compares to Other Remedies

• Pulsatilla – Also changeable, but gentle, tearful, and seeks comfort.
• Mercurius – Irritable, fiery, and quick to anger.

This contrast helps practitioners choose the correct remedy when symptoms overlap.

When to Consider Mercurius

Lisa highlights three major clues:

• Excess saliva
• Symptoms worse at night and with temperature changes
• A general sense of instability and irritability

She reminds listeners that while it's excellent for acute conditions, chronic use should be guided by a professional homoeopath.

Important links mentioned in this episode:

Read more about Lisa Robbins: https://homeopathy247.com/professional-homeopaths-team/lisa-robbins/

Visit Lisa's website: https://www.robbinshomeopathy.com/

Read our blog post about Merc Sol: https://homeopathy247.com/pyrogenum-vs-merc-sol-homeopathys-infection-fighters-how-to-know-which-one-you-need/

Subscribe to our YouTube channel and be updated with our latest episodes.

You can also subscribe to our podcast channels available on your favourite podcast listening app below:

Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

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In this episode of Homeopathy 247, Mary is joined by Ciara Corcoran to explore the well-known remedy Bryonia. Often summed up as the "bear with a sore head," Bryonia is deeply associated with dryness, irritability, and the need to keep still. Ciara explains how these themes appear in both physical and emotional symptoms, making Bryonia a valuable remedy to keep in your home kit.

First Impressions of Bryonia

When Ciara first learned about Bryonia, she wasn't keen on it. It seemed grumpy, irritable, and hard to relate to. But as she studied it more, she realised how versatile it is. Far from being just an "irritable" remedy, Bryonia has a wide range of uses in acute illness and beyond.

Key Physical Clues

The hallmark of Bryonia is dryness. This can show up as:

• Dry coughs
• Dry fevers
• Dry mucous membranes
• Constipation with hard, dry stools

Another key sign is the need to stay still. Any movement—whether turning in bed, walking, or even moving the eyes—can make symptoms worse. People needing Bryonia may lie quietly, preferring not to be disturbed.

Pain and Pressure

A unique feature of Bryonia is that pain often feels better with pressure. Someone with a painful chest cough might hold their ribs tightly, or a person with joint pain may press on the area for relief. This response is an important differentiator when choosing a remedy.

Emotional Picture

When unwell, Bryonia people want peace and space. They may come across as irritable or even snappy if interrupted. Unlike remedies such as Pulsatilla, which seek comfort and company, Bryonia types often say, "Leave me alone." On a deeper level, Bryonia can reflect strong fears around financial security and risk-taking. Just as they resist movement physically, emotionally they may resist taking chances in life.

Common Uses for Bryonia

• Headaches: Often bursting, left-sided, worse from movement, and aggravated by coughing.
• Coughs: Dry, painful, sometimes with the sensation of broken ribs, relieved by holding the chest.
• Fevers: Typically dry, with intense thirst.
• Vertigo: A sinking sensation, worse on moving the head.
• Constipation: Dry, hard stools linked to overall body dryness.

Why Keep Bryonia Handy?

Ciara explains that Bryonia often helps move people from one stage of illness to the next. It's particularly useful in colds, coughs, flu, and was one of the most used remedies during recent waves of respiratory viruses. Her advice: if you're unsure, remember these three signposts—dryness, irritability, and not wanting to move.

Important links mentioned in this episode:

Read more about Ciara Corcoran: https://homeopathy247.com/professional-homeopaths-team/ciara-corcoran/

Visit Ciara's website: https://what-remedy.com/

Subscribe to our YouTube channel and be updated with our latest episodes.

You can also subscribe to our podcast channels available on your favourite podcast listening app below:

Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

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In this friendly episode of Homeopathy 247, Mary chats with Isobel Fothergill about the much-used Pulsatilla—a polycrest that often helps when emotions, reassurance, and "changeable" symptoms are front and center. Isobel shows how homeopathy looks at the person behind the symptoms, weaving together personality, triggers, and physical signs to find a good match.

How to Recognise a "Pulsatilla" Person

Pulsatilla often suits gentle, shy, affectionate people who like company and reassurance. Children may cling at the school gate; adults feel better with a hand to hold. They love fresh air and often feel worse in warm, stuffy rooms. In homoeopathy, these character cues can be as important as physical symptoms.

Key Physical Clues

Isobel highlights several pointers:

• Thick yellow-green mucus in colds, coughs, or sinusitis
• Recurring earaches in childhood
• Eye issues such as styes, red/itchy eyes, and hay fever with eye symptoms
• Chilliness, especially hands and fingers, yet a strong desire to be outdoors
• Changeability: symptoms shift location, timing, or intensity

Pulsatilla is also useful during life transitions—starting school, puberty, pregnancy, childbirth, and menopause—when bodies and emotions are in flux.

Emotional Themes (and a Quick Contrast)

Pulsatilla people are tender and easily moved to tears, but can be quickly cheered up. They may "people-please" to get comfort and attention—not in a harsh way, but from a real need to feel supported. Compared with more independent types (like Sepia), Pulsatilla prefers closeness, care, and community. This is where homoeopathy can feel very personal.

Two Short Case Stories

• Teen with ongoing nausea after bad meat: needed reassurance, felt better in open air, had a forehead headache. A higher potency Pulsatilla briefly intensified symptoms, then the nausea resolved.
• Woman with variable hot flushes: night sweats, tearfulness pre-period, and a strong need for support. A low daily potency reduced frequency and intensity and improved mood.

Why "Changeable" Matters

If your symptoms are inconsistent—time, place, sensation—don't ignore it. In homeopathy, changeability itself is a guiding clue that can point to Pulsatilla over other remedies.

Practical Pointers

Potency depends on the picture: higher for clear emotional matches; lower, more frequent doses for longer-running physical issues. When in doubt—especially for chronic concerns—consult a professional.

Important links mentioned in this episode:

Read our blog post about Pulsatilla: https://homeopathy247.com/pulsatilla-a-remedy-for-change/

Read more about Isobel Fothergill: https://homeopathy247.com/professional-homeopaths-team/isobel-fothergill/

Visit Isobel's website: https://homeopathywithisobel.co.uk/

Subscribe to our YouTube channel and be updated with our latest episodes.

You can also subscribe to our podcast channels available on your favourite podcast listening app below:

Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

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In this episode of the Homeopathy 247 Podcast, host Mary welcomes back Gitanjali Goel to share her insights on one of her favourite remedies: Phosphorus. Together, they explore the unique personality traits, emotional patterns, and physical symptoms connected to this remedy, showing how it can bring balance and resilience to people who feel deeply and give generously.

The Personality of Phosphorus

Phosphorus is often described as radiant, sensitive, and magnetic—like a candle glowing in a dark room. People who match this remedy type are warm, open-hearted, and love connecting with others. They are often the life of the party, quick to form bonds, and carry an effortless charisma. However, this openness comes with a fragility. Phosphorus types are like emotional sponges, absorbing the moods and energies around them. While this makes them empathetic and caring, it can also leave them drained, anxious, or overwhelmed.

Emotional Sensitivity and Fear

A hallmark of Phosphorus is fear and anxiety, often centred around illness or impending doom. Unlike other remedy types, reassurance doesn't easily calm them. Even normal test results may not stop their worry. This emotional intensity often spills into physical symptoms, showing how deeply mind and body are connected. Phosphorus people crave connection and reassurance but can also become clingy or restless when left alone. Their need for love and closeness is powerful, yet it can make them vulnerable to overstimulation or emotional burnout.

Diffusion and Lack of Boundaries

Gitanjali explains that Phosphorus often lacks boundaries, both emotionally and physically. Their energy tends to "diffuse," spreading outwards in ways they can't control. For example, emotional stress may lead to palpitations, digestive problems, or even a sudden loss of voice. This tendency highlights why homoeopathy doesn't just treat physical symptoms in isolation but looks deeper into the emotional triggers and overall personality picture of the person.

Physical Symptoms of Phosphorus

Alongside emotional fragility, Phosphorus is well known for physical characteristics, such as:

• Bleeding tendencies – bright red, spontaneous bleeding (nosebleeds, gum bleeding, heavy bleeding after surgery).
• Respiratory issues – asthma, coughs, and chest tightness, often triggered by fear or anxiety.
• Sensitivity to weather – fear of thunderstorms and loud noises, which can cause migraines, diarrhea, or breathlessness.
• Digestive symptoms – cravings for ice-cold drinks that can lead to vomiting.

These traits make phosphorus a versatile and powerful homeopathic remedy.

Phosphorus in Daily Life and Animals

The remedy is not only valuable for people but also for pets. For example, dogs who panic during thunderstorms or fireworks may find relief with Phosphorus. Its fast-acting nature makes it especially useful in acute situations where fear overwhelms both mind and body.

Healing Through Phosphorus

Healing with Phosphorus is about more than relieving symptoms. It is about helping individuals restore boundaries, contain their energy, and shine brightly without burning out. With the right support and remedy, people often feel held, safe, and able to regain their natural vitality. As Mary and Gitanjali reflect, Phosphorus teaches us the beauty—and the risk—of openness. It reminds us of the deep link between emotions and physical health, and why both must be understood in order to truly heal.

Important links mentioned in this episode:

Read our blog post about Phosphorus: https://homeopathy247.com/phosphorus-the-shining-soul-of-homeopathy/ Read more about Gitanjali Goel: https://homeopathy247.com/professional-homeopaths-team/gitanjali-goel/ Visit Gitanjali's website: https://pcosandfertilityhomeopath.com/

Subscribe to our YouTube channel and be updated with our latest episodes.

You can also subscribe to our podcast channels available on your favourite podcast listening app below:

Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

Follow us on our social media accounts:

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In this episode of Homeopathy 247, Mary Greensmith welcomes back Ann Lovatt, one of the team's experienced homoeopaths. Ann dives into the fascinating world of Argentum Nitricum—a remedy she knows well, both professionally and personally. As a professional violinist, she's relied on this remedy many times to help with performance anxiety.

Silver and Gold – A Useful Comparison

Ann begins by comparing Argentum Nitricum (made from silver nitrate) with Aurum Metallicum (made from gold). This contrast helps highlight the remedy's qualities:

• Silver is reflective, linked with the moon, intuition, and changeability.
• Gold is warm, solar, regal, and tied to vitality, ego, and responsibility.

While Aurum carries the weight of leadership and fear of failure on a grand scale, Argentum Nitricum captures the anticipation and anxiety of performance, where self-doubt and worry can feel overwhelming.

The Nature of Silver Nitrate

Unlike pure silver, silver nitrate has an explosive, reactive quality. This makes Argentum Nitricum more effervescent, expansive, and emotionally intense. Historically, silver was valued for its healing properties—used to line vessels and even in early surgical sutures for its antimicrobial effects. In homoeopathy, these qualities translate into support for the nervous system, mucous membranes, and emotional resilience.

Themes of Creativity, Expression, and Anxiety

According to Jan Scholten's work linking remedies to the periodic table, Argentum Nitricum belongs in Series 4—associated with creativity, communication, and performance.

At its core, this remedy is about:

• Anticipation and performance anxiety – fear of being judged or failing.
• Stage fright and exam nerves – doubting whether preparation will be enough.
• Irrational fears – such as fear of heights, flying, or being trapped.

Ann sums it up beautifully with the phrase: "Lost in anticipation."

Physical Symptoms and Body Connections

Argentum Nitricum doesn't only affect the mind. It has strong links to the nervous system and the gut, often showing up as:

• Diarrhoea or stomach upset before stressful events
• Trembling or weakness
• Vice-like headaches and feelings of body parts being too large or bound
• Eye and throat issues, such as redness, spasms, or compulsive throat-clearing
• Sleep troubles from an overactive mind

Interestingly, asthma linked to Argentum Nitricum often improves with movement—though situations like flying, where motion and fresh air are restricted, can worsen symptoms.

Differentiating from Other Remedies

Ann compares Argentum Nitricum with other remedies often used for anxiety:

• Aconite – panic-level fear, sudden and acute
• Gelsemium – inward trembling, weakness, chills
• Ignatia – emotional ups and downs, sensitivity, tearfulness

Argentum Nitricum stands out because of its intensity, irrational fears, and digestive involvement, all tied to anticipation.

Everyday Uses

This remedy is not only for musicians or public speakers—it can be useful in many everyday situations:

• Fear of flying or travelling
• Nervousness before an interview, exam, or driving test
• Anxiety before making a phone call or attending a meeting

Ann explains that modalities (what makes symptoms better or worse) are key: pacing and fresh air may ease symptoms, while heat, sweets, and being trapped can make them worse.

Argentum Nitricum is one of the great homoeopathic remedies for anxiety—particularly when anticipation takes over. Whether it's a child nervous about school, an adult facing an interview, or a musician preparing for performance, this remedy helps calm the nerves, support the gut, and restore confidence.

Ann leaves us with the takeaway: Argentum Nitricum is for those lost in anticipation—when worry about what might happen stops you living in the moment.

Important links mentioned in this episode:

Visit Ann's website: https://annlovatt.com/

Know more about Ann Lovatt's: https://homeopathy247.com/professional-homeopaths-team/ann-lovatt/

Subscribe to our YouTube channel and be updated with our latest episodes.

You can also subscribe to our podcast channels available on your favourite podcast listening app below:

Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk

Follow us on our social media accounts:

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In this episode of Homeopathy 247, Mary Greensmith speaks with Nour Azem about anxiety and how homoeopathy offers a gentle and natural way to find balance. Nour explains her simple two-step approach to managing anxiety—helping with the immediate symptoms and then addressing the deeper roots. The conversation is warm, practical, and filled with insights that make this big subject feel approachable.

Step One: Supporting the Present Moment

Nour describes the first stage of healing as helping people deal with anxiety in the moment. Often, anxiety shows up as racing thoughts, sweaty palms, or even unsettling dreams before a big event.

With the right remedy, the body and mind are gently reminded to rebalance. It's almost as if the remedy allows people to pause, breathe, and refocus on the present instead of being trapped in worries. Nour encourages simple practices alongside remedies—such as mindful breathing and journaling—to notice what triggered the anxiety and to process it before it grows.

This first step is about awareness: recognising when anxiety shows up and knowing that support is available.

Step Two: Going Deeper into Chronic Anxiety

The second step, Nour explains, is about addressing the root causes of chronic anxiety. Here, homoeopathy takes a holistic approach, looking not just at current symptoms but at a person's whole life story.

This deeper work might involve exploring childhood patterns, past traumas, inherited tendencies, or long-term disappointments. Nour describes how she builds a full picture—connecting emotional, mental, and physical health—before prescribing a remedy that matches the person's overall state.

Examples include:

• Someone who always puts others first and suppresses emotions might need Pulsatilla.
• A perfectionist who fears losing control might benefit from Arsenicum.

The goal is to break cycles, build resilience, and give people the strength to manage life's challenges more calmly in the future.

Anxiety in Families and Children

Mary and Nour also discuss how anxiety can be "contagious." Children often mirror the emotions of parents or pick up the general atmosphere of the household. Modern life—with its fast pace, technology, and reduced playtime—adds further strain.

During lockdowns, many children (and adults) experienced loneliness, which Nour highlights as one of the biggest drivers of anxiety. This shows why it's so important to address not only symptoms but also the environment and lifestyle contributing to stress.

Gentle, Natural Support

Nour reassures listeners that they are not alone. Anxiety may feel overwhelming, but homoeopathy provides a safe, natural, and individualised path forward. She also shares news about her free ebook on anxiety and mentions upcoming webinars and the Homeopathy 247 conference, where people can learn more and ask questions in a supportive space.

Anxiety often stops people from living life fully. With this two-step approach—treating immediate symptoms and uncovering deeper patterns—homoeopathy offers a way to release old habits, restore resilience, and step into a calmer future.

Important links mentioned in this episode:

Visit Nour's website: https://nourazem.com/

Know more about Nour Azem's: https://homeopathy247.com/professional-homeopaths-team/nour-azem/

Check our other free resources about Homeopathy for Anxiety: https://homeopathy247.com/the-homeopathic-hub/homeopathy-for-anxiety/

Read our Homeopathy for Anxiety blogs: https://homeopathy247.com/category/anxiety/

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