In today's Authentic Self episode, we talk about being aware of energy. Whether it is the energy of others around you or your very own. Enjoy Part 1 of Energy Awareness.

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In this episode, Nacho returns to do what he does best, talk mess from wall to wall. This is a short episode as well, but we like it that way. Enjoy us talking about Lysol to Chewbacca.

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In the last episode for the thick skin segment, we recap on our individual journeys on what we've shared, learned, and what we will practice going forward.

In this episode I catch up with my friend Jay from Arizona. Where we talk about everything he is and has been doing from Gogo to adult entertainment, and Drag. Also some things I have taught him how to do as well, but listen to the tea on this episode of us just having a casual convo between us. Enjoy.

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In this episode, we extend the thick skin segment for Amari's resolution with her father. Previously Amari, said she would challenge that generational "curse" to breaking it by having that conversation with her Father, gaining much to be had to realize that at the end of the day, our parents are also human. Enjoy!

In this episode, my guests and I discuss relationships and sobriety. We dive into our experiences and perspectives on these life trials we go through that actual make a better us, but only if you want it and take the actions to do so.

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In this episode we dive into a deep discussion of thick skin in t our personal lives. Sharing our personal conflicts and tribulations with both thick and thin skin. Hope you enjoy listening just as much as we appreciated and enjoyed sharing.

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In this episode of TBIT, my returning guest, Jon Bou and I talk about the term, Loyalty. What is it to us and how what is our perspectives on. We dive into many areas and grey areas to break the double edged sword of our minds. Hope you enjoy.

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In this episode of Authentic Self, we talk about thick skin in the working environment. When do you carry it or put it on? When does it come off? Where do you wear your thick skin the most? We dive into our personal experiences and practices of dealing with or living in our thick skin.

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Returning for a 3rd volume and starting things off with a special guest and sharing our thoughts on the power of No. Sometimes it is ok to say to everyone and everything just so you can have that you time that you deserve. We sometimes remain more available to outside obligations, rather than being available for yourself. Enjoy!

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