Flashback Friday to this amazing interview with Kia Williams fitness educator and programmer. She breaks down the power of the mind and how it’s elevated her and kept her going throughout her career. You can find her on Instagram @kiawilliams.fitness and @fitandfierceonthemic

Celebrity Chef, Nutritionist and Reiki Master, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy. ”

Join me and Serena for an in-depth chat about nutrition, empowerment and life lessons.

2020 has been a challenging year but has also fostered so many new relationships! Learn more about how I connected with Arylle and how Recovery Barre is helping her clients feel empowered at their own pace.

Portia is a NASM-certified personal trainer, certified pre/postnatal specialist and nutrition coach based in New York City.

She is passionate about empowering women to help them reach their strongest and healthiest potential. It’s clear we have a lot in common. Tune in to hear about all the amazing projects she is working on to uplift women.

Kim Daly is on a mission to help women harness the power of nutrition, reach their fitness goals, all while being a mom. Tune in to hear us chat about the importance of nutrition for ALL women and how mamas can score nutrition that they can feel good about while nursing. Kim also shares how she weaves in wellness during her busy day, we all need this inspiration!!!

Meredith McBride has been interested in clean living since her early childhood since she was afflicted with asthma, allergies and eczema.

She has been working her Beautycounter business for 5 years.

Brie Taylor is a behavior therapist, breathwork facilitator, and a yoga teacher. She is also trained in Reiki, cacao ceremony, and holistic nutrition! Brie creates powerful and unique moments for women to connect with their true essence. Needless say this interview is a must listen to.

Chi (pronounced “Chee”) Iregbulem (pronounced “Ee-Reb-oo-lem”) – McGrath is a Brooklyn-based indoor cycling and Kukuwa® dance instructor.

Chi is an instructor at Byklyn Cycle and at various corporate wellness sites throughout NYC. In this interview we touch upon the lack of diversity in fitness, marathon training and going after your dreams in life. Have a listen for a dose of inspiration.

Jessica Crow shares her love and passion for helping others through her company CenteredNYC/ Centered Global. If you are looking for a mindset reboot, this is it!

Rosalia knows first hand what it means to have a positive mindset in order to live a full life. As a holistic healer focusing mainly on adolescents and young adults she aims at providing the necessary tools to have a healthy mind and body early on in life. Listen to learn more about her personal journey and how she is dealing with COVID-19 mentally and physically.