If you love a good transformation story this is it! The founders of Iris Mind & Body share their experience as regular hard working women that wanted more out of their lives which led them to yoga! From weight loss to goat yoga we discussed it all! Please have a listen and help to celebrate the first NMFIT podcast episode of 2019.

Take a moment to hear to ladies discuss their love for barre and helping others! Nadia Murdock Fit also gets inside look at Michelle's movement "There's plenty of room at the barre".

Founders Michelle and Cheryl share their love for fitness and the hopes to create a fit community through their company.

Fit Barre Interview:Founder Melissa Tuttle shares how she fell in love with barre and how it encouraged to launch Fit for Barre!

NMFIT chats with Leana Shayefar, the founder and creator of Arebesk. She shares the ups and downs of running a business from the ground up all while balancing motherhood.

Things I teach my son regularly in order for him to adopt a healthy lifestyle. These tips worked for me and I hope they work for you too!

Colleen shares her background in dance, gymnastics and Pilates which led her to launch her company Beyond Barre. Did I mention she was also a Research Scientist? 🙌🏽

Love a good entrepreneurial story? Hannah Fastov shares how she turned her dream into a reality! Her bags are very well known in the fitness space and catching serious attention. *Please note items mentioned in the interview are now available for purchase*