after missing an episode, THIS week's episode comes in HOT! With the world going back to "normal," I'm realizing my anxiety grows stronger. In this episode, we discuss:

- Post pandemic anxiety

- The anxiety behind inflation and economic issues

- The anxiety with the job market

- The anxiety behind with daily interactions (in a work environment or in public)

Instagram: https://www.instagram.com/laperuanaqmanda/

New season, calmer approach. Today's episode is about taking the life around you, personal lives, work lives, etc and slowing TF down! Sometimes, all we need to do is pump the brakes yet as humans, we fail to do so.

Today's episode consists of: 

- What it means to "slow down" in your life

- How to "slow down" in your life

- Grieving

- What "slowing down" means to ME

- plus much more ;-)

Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode!

today’s episode discusses the: “that girl” aesthetic. all over social media (specifically TikTok), several women have posted their early morning routines as: that girl.

today’s episode talks about self improvement, mental health, routines, etc.

Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode!

today’s episode entails the concept of “femininity” and the battle most women have with it. topics discussed are seeking validation, hypersexualization as a woman, what is considered ‘femininity’, and so much more.

Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode!

today’s episode is “the bare minimum” concept and what it means in our society.

discussion of:

- bare minimum definition

- bare minimum in dating

- bare minimum in friendships and other bonds

- plus much more ;-)

Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode!

this week’s episode is based on my experiences on the fangirl era of my life. from ages 12-16, I was a huge fangirl of the dance crew ICONic Boyz and several other people. Today’s episode is about reflecting on the fangirl era of mine, the pros, and cons of it all.

Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode!

today’s episode consists a 2 parter!

Part 1: New Senate bill passed in Texas in regards to abortion access. One of the worst and STRICTEST laws ever passed. Below are some Instagram handles for Texans looking for resources, organizations, etc for abortion access.

@lilithfund

@teafund

@austinwomenshealth

@thebridgecollective

@bucklebunniesfundtx

@theafiyacenter

@fronterafundrgv

@fundtexaschoice

@casnhtx

@wholewomans

@janesdueprocess

Part 2: I went outside. To a club. To see CNCO. It was the serotonin I needed.

greetings aliens! another Sunday episode has arrived!

today’s episode is focused on how social media advice isn’t always the wisest advice. why listen to strangers’ inputs on the internet? why let it govern lives? why are we letting strangers on the internet dictate what is right and wrong? just give it a listen ;-)

Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! another Sunday, another episode 🤓

today is a bit of sad yet honest episode.

i’ll be honest: been feeling down and uninspired lately. it has taken a toll where i thought I would just be honest in this episode.

various emotions but we mainly focus on: depression.

stay a while. hopefully someone relates :’)

Instagram: https://www.instagram.com/laperuanaqmanda/

greetings aliens! here we are with another episode! today’s episode focuses on social media, laziness, and how it all correlates to the concept of “hustle culture.”

this is probably one of my favorite episodes yet so i hope you all enjoy it too :-)

Links mentioned:

For Harriet YouTube video: https://www.youtube.com/watch?v=0-xL67En_38&t=4053s

Hart to Heart Miley Cyrus interview: https://www.youtube.com/watch?v=cGNjY85-67U

my instagram: https://www.instagram.com/laperuanaqmanda/