秋は、夏ほど無理をせずにぼちぼちと過ごすのが1番です・・・

How can we live a healthy life?

“Yojokun” gives us a simple idea.

Don’t do too much.

Eat a little less.

Rest a little more.

Take a slow breath.

Listen to your body.

You don’t have to be perfect.

Slow down.

Take care of yourself.

Little by little.

Don’t rush.

Let’s take it easy.

An English digest version follows the Japanese version.

秋の気配を身体で感じましょう。 Autumn is coming.The mornings are getting cooler.Today, let’s talk about “White Dew.”It is one of the 24 solar terms.Feel the change of the season.

Take a slow breath.

Feel the morning air.

Listen to your body.

Yesterday and today may feel different.

That’s okay.

Take care of yourself.

Little by little.

Don’t rush.

Let’s take it easy.

秋は、東洋医学的には肺と関係があります。

In Traditional Chinese Medicine, autumn is associated with the lungs . An English digest version follows the Japanese version.

ブルース・リーが好きなので・・・ジークンドーも少し習い、ヌンチャクも独学で習っています。 I love Bruce Lee because he was not just a martial artist, but a deep thinker and philosopher.

僕が、東洋医学を好きになった理由は自分の身体と対話が出来るから・・・ Why East Asian Medicine?

An English digest version follows the Japanese version.

昔から、もう少し食べたいなというところでやめる事を勧めています。 In this episode of Nagomi Village, we explore the traditional Japanese ides of Hara Hachibunme eating until you are about 80% full. Discover how a simple eating habit can help us listen to our body and enjoy a more balanced life.

秋へ向かう準備が始まる季節・・・それが立秋です。 In this episode of Nagomi Village,we explore Risshu,the traditional beginning of autumn in Japan. Learn how seasonal changes affect our body and mind,and discover simple ways to prepare for a healthy autumn. There is an English digest version at the end.

脾経を大事にして、暑い夏を乗り切ろう♪ In this episode of Nagomi Village ,we introduce the Spleen Meridian in traditional East Asian medicine.

今日は、父の四十九日の為お休みさせていただきます。 I will be taking the day off today because of my father's memorial service.

「養生訓」は約300年前（江戸時代）に書かれた健康書です 今でも通じる内容が沢山あります "Yojokun is a classic book on health and longevity, written about 300 years ago during the Edo period." There's a one-minute English summary at the end.