Curious about food freedom and intuitive eating? Join us as Alisha peels back the layers around this very important topic, Alisha is a certified Intuitive Eating Facilitator full of real life experience and knowledge. You will be able to feel her passion and maybe even shift your mindset around your relationship with food.

Let us know what you think by leaving a comment, dropping us an email or connecting with us on Instagram.

@nakedandalittlebitafraidpod

[email protected].

Connect with Alisha Quance

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Facebook: Let's e.a.t

Please like, subscribe, send to a friend and as always, stay weird you beautiful human.

Just a little life ramble from Mel. <3

Curious about what was happening in Kae's life at age 13? Well look no further! Buckle up for this very vulnerable episode.

This week we sit down with an absolute powerhouse of a human! Michelle, a mom of 2 teenagers and 3 pups. A wife to her partner in shenanigans and life for 20 years. She runs a day home, and in another life she managed a half way house for federal offenders, she was a crisis worker, and a parole officer. She is also an unreal photographer, and a peloton junkie! This year she turned 50 and is embracing a “don’t give a fuck” attitude to living her life for herself, and not how others think she should live it or how they think she should be. Michelle peels back the layers, and brings her rad self to full light in this episode, and we are so grateful that she chose to strip with us. Stay weird you beautiful humans, and thanks for stropping with us.

Just like a lunchtime quickie we hope this episode leaves you wanting more. We open up about being overwhelmed, a scandalous story, a big congrats and of course much more!

🚨 Trigger warning! 🚨

This episode brought out all the feels. Everything from raw vulnerability to cringe worthy anxiety. Full disclosure - we almost didn't release this one, but honesty and openness are what we're all about, so bare with us while we peel back all the layers.

We covered some big topics like: Intuition or trauma? And how to know the difference. Hard lessons from past relationships. Toxicity and the healing journey home to ourselves. Plus book suggestions and so much more! Buckle up for this rollercoaster of a ride!!

Claire’s law link:

https://www.alberta.ca/clares-law

We would love to hear from you. You can reach out via instagram @nakedandalittlebitafraidpod or send us an email at [email protected]. Please like and subscribe and as always, stay weird you beautiful human.

We are so excited you are here!

In true Mel + Kae fashion we strip back all the layers and dive deep into gratitude, Kae’s random manifestations, finding home within yourself, letting go of your identifying titles, being a hockey parent and as usual much more.

Please take a few seconds to write us a review.

Also feel free to reach out via instagram @nakedandalittlebitafraidpod or send us an email at [email protected]. Please like and subscribe and as always, stay weird you beautiful human.

Welcome back to the table Kendra! Last time we spoke with Kendra we spoke of the polarity struggles to the resilience of a mother and daughter and the lost art of respectful conversations when it comes to differing opinions. In this episode Kendra dives into how being the default parent in a co-parenting situation looks. She also peels back the layers surrounding divorce, going through the suck, and reclaiming oneself after divorce, Kendra is a breath of fresh air, and brings so many insightful views into this world. We are so grateful to have her joining us again in a conversations - naked and a little bit afraid.Your presence here means everything to us, so please join in every week as we peel back the layers. Like and subscribe to our podcast, and please reach out to talk, connect, and maybe just maybe come strip with us. We love to hear from you.Stay weird you lovely humans,Mel + Kae

This week we have the wonderful and incomparable Marsha Vanwynsberghe stepping into that space of vulnerability, naked and a little bit afraid style. If you have not heard of this powerhouse of a human, you are in for an absolute treat. This week Marsha takes us on a beautiful journey of how sharing her story transformed her being and expanded how she took in the world. Through sharing her story she has found strength, hope, connection, and has created an amazing community. This conversation could have went on for hours, and we are sure you will find a nugget in this episode that resonates with you.

A little bit about Marsha - She is a Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories. Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.

You can connect and follow long with Marsha on instagram @marshavanw, and as always we would love to hear from you. You can reach out via instagram @nakedandalittlebitafraidpod or send us an email at [email protected]. Please like and subscribe and as always, stay weird you beautiful human.

Another week and another random episode that ends up bringing home some truths.