Welcome to our 19th Episode:

Today we are learning all about the importance of becoming a clear and confident communicator and we have the privilege of having Brenden from MasterTalks on the show to teach us how!

Brenden was someone who needed to grow his own speaking confidence, as he grew up in a city that provides better working opportunities when you are bilingual. This sent Brenden off to grow into the impeccable speaker that he is today.

Once Brenden gained his knowledge and skillset, he found passion in wanting to help others deliver their best conversation - no matter how large or small! This is where MasterTalks was developed.

MasterTalks allows Brenden to mentor people from all over the world through his Youtube, free zoom trainings, and one-to-one Coaching!

Have fun trying something different on today's episode that's going to allow you to level up your life in more ways than one!

You know how we feel bout communication 'round here! ;-)

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Learn from Brenden on Youtube HERE: MasterTalks on Youtube

Enjoy a FREE TRAINING with Brenden HERE: Become a Rockstar Communicator

Say Hey to Brenden Instagram HERE:MasterTalk's IG

For business or one-on-one public speaking coaching inquiries, email Brenden HERE: [email protected]

Apply to be on Team Authentically Fit HERE: Online Personal Training Application

Email Podcast or Personal Training Questions HERE:[email protected]

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Welcome to our 18th Episode:

Sari D covers the pressures that we face towards popularity. She shares experiences from her own journey of trying to live a life of what she thought was going to make her happy but really destroyed her instead.

As many of us become victims to "losing ourselves" in seasons of approval, you will find value in these easy and relatable tips that help you understand that YOU ARE EXACTLY WHO YOU'RE SUPPOSED TO BE!

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Apply for online personal training from Sari D HERE: Online Personal Training

Email Podcast or Personal Training Questions HERE:[email protected]

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Welcome to our 17th Episode:

In today's episode, we are welcoming Alex Warren , a man of faith and one powerful inspirational speaker.

A true Southern boy who moved to Cali and dedicated his life in a way that most of us could never understand.

This is an episode that opens our minds to hope, faith, & miracles. You will not believe Alex's testimony and how it has impacted his life right from childhood.

He continues to use his gifts and mind-blowing story to open up the eyes and ears of others around him. Alex thrives on community and believes in doing life with other people.

Having a true passion for empowering youth, Alex Warren has a children's book coming out in 2022 that we cannot wait to share with you.

In the meantime, enjoy tuning into this episode and potentially discovering a deeper meaning of life for yourself.

relationship > religion

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Check out Alex Warren's Youtube HERE: Alex Warren's YouTube

Say Hey on Alex's Instagram HERE:Alex's IG

Apply to be on Team Authentically Fit HERE: Online Personal Training Application

Email Podcast or Personal Training Questions HERE:[email protected]

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

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Welcome to our 16th Episode:

As we are still trying to survive the depths of our North American Winter AND a pandemic that's gone on for two years too long, Sari D breaks down helpful tips that stop negativity from stealing yo positivity AKA yo sunshine.

Enjoy today's episode where Sari D dives deep into her personal opinions of how we can fairly move forward together in this crazy lil thang we call life.

Sari D believes firmly in democracy so tune in to hear how she thinks democracy can be improved and how she creatively ties it into how we can better listen to each other.

PS - don't let no one steal yo sunshine!

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Apply for online personal training from Sari D HERE: Online Personal Training

Email Podcast or Personal Training Questions HERE:[email protected]

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

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Welcome to our 15th Episode:

Love is wonderful, exciting, fulfilling, and all of the good descriptions but the truth is, love CAN be toxic.

Today, Sari D uncovers how to STOP ATTRACTING THE WRONG LOVERS...

No matter what you have been through, love IS worth it

Love IS worth fighting for but you gotta know WHO & WHAT is worth fighting for first

Happy Valentine's, Galentine's & all the Tine's xox

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Apply to be on Team Authentically Fit HERE: Online Personal Training

Email Podcast or Personal Training Questions HERE:[email protected]

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here

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Welcome to our 14th Episode:

In today's episode, we are welcoming Paul Marlow, Founder of Never Alone, to the show.

Some of you may know him by Tall Paul... (this man is 6'7 tall!)

Some of you may know him as a pro Athlete or fitness trainer

Or maybe you know him from his impactful story that fuelled his inspiration in creating Never Alone

In this episode, we learn about some hard-@ss hardships that Paul went through.

How Paul chose to deal with his hardships not only helped him create Never Alone and positively impact people's mental health from all over the world, but his journey has also allowed him to level up his own mental health.

The past few years have been extra hard on us mentally and physically, which is why Paul and Sari D. are so excited to have more people talking about their mental health and normalizing getting help when people need it.

Unfortunately, struggling with our mental health is actually very common. What's more unfortunate, is that getting help isn't as common.

Enjoy this episode where Paul helps bridge the gap in creating normality of having mental health struggles and getting prepared to talk to a professional about them.

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Check out Never Alone HERE: Never Alone Website

Email Paul Marlow HERE: [email protected]

Say Hey on Paul's Instagram HERE: Paul's IG

Apply to be on Team Authentically Fit HERE: Online Personal Training

Email Podcast or Personal Training Questions HERE: [email protected]

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here

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Welcome to our 13th Episode:

In today's episode, we are learning the secret sauce on how to overcome self-sabotage and repeated behaviours that we want to quit.

This recipe allowed me to overcome a 15-year addiction - woot woot!

Get ready for all the juice on a short but fully loaded episode that your future self will thank you for!

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Apply to be on Team Authentically Fit HERE: Online Personal Training

Email Podcast or Personal Training Questions HERE:[email protected]

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here

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Welcome to our 12th Episode

In today's episode, we are welcoming Jess Friessen, Health & Wellness Coach, to the show. Some of you may know her by @becominghaf - some of you may know her for just being one badass woman, either way, it's a pleasure to know her.

Get to know Jess on a more personal level as she talks about her life and her journey with Health & Fitness. This small-town, Saskatchewan-raised woman is never short of energy.

Expect this babe back again in the near future

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Connect with Jess HERE: Jess's Instagram

Apply to be on Team Authentically Fit HERE: Online Personal Training

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

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Welcome to our 11th Episode

On today's podcast, we have the pleasure of having Tyler (@thewhyguyty), Human Behaviour Specialist, on the show to educate us about our emotions - specifically depression & anxiety.

Key Takeaways:

1) You are stronger than you think

2) How to overcome depression & anxiety without a therapist or medication

3) Our personal views on self-help

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Connect with Tyler HERE: Tyler's Instagram

Apply for me to be your Online Personal Trainer HERE: Online Personal Training

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

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Welcome to our 10TH EPISODE!

In today's podcast, we will be chatting about how to have clear intention in your life to ensure that 2022 rocks... no matter if 2021 rocked or sucked!

Key Takeaways: 1) 2022 Goals Might Not be Physique Driven...AND THAT'S OKAY! 2) Your Standards for Yourself Must Align with your Goals 3) Be Better, Not Perfect

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Apply for me to be your Online Personal Trainer HERE: Online Personal Training

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here

The Shoe Fairy - Competition Shoes CODE: SARISHOEFAIRY Click Here

Perfect Sports - Supplements CODE: afit20 Click Here

SmartSweets - Healthy Sweet Treats CODE: AUTHENTICALLYFIT Click Here