In this episode, Anna Gouin sits down with Dr. Ariel Brewer to explore the deeper relational patterns that keep people cycling through disconnection, frustration, and unmet needs.

This conversation goes beyond communication tools and into the unconscious dynamics at play—projection, nervous system responses, and the often-overlooked role of personal responsibility in relationship.

With a background in behavioral neuroscience, relational therapy, and somatics, Ariel brings a grounded lens to how these patterns form and what it actually takes to shift them.

An invitation into deeper self-awareness, this episode challenges listeners to step out of blame and into more honest, connected, and fulfilling relationships.

Connect with Dr. Ariel Brewer

Instagram: https://www.instagram.com/ariel_brewer_/

Website: https://www.headvsheartcoaching.com/

Join Anna Gouin and Zoe Etkin as they explore somatic work, birth trauma, sexuality, and the role of body awareness in healing and relationships. This conversation highlights themes of autonomy, safety, and the power of slow, intentional practices to support reconnection with the body.

Chapters

00:00 Exploring the Multifaceted Life of Zoe 02:51 The Journey into Birth and Somatic Work 05:41 Understanding Birth Trauma and Autonomy 08:48 Reclaiming Autonomy Through Somatic Coaching 11:44 Navigating Sexuality and Body Awareness 14:53 The Impact of Upbringing on Sexual Openness 17:42 Teaching the Next Generation About Bodies 20:34 Transitioning from Doula to Couples Coaching 32:22 Exploring Play and Safety in Relationships 39:08 The Importance of Slowing Down in Intimacy 45:45 Somatic Recall: The Body's Memory of Trauma 55:12 Creating Safe Spaces for Healing and Connection 01:02:07 The Evolution of Understanding in Somatic Practices

Connect with Zoe Etkin: Website: https://www.memphissomatichealing.com/ Instagram: https://www.instagram.com/zoeetkin/

This week's episode takes a different format, featuring a panel discussion for the first time with multiple guests.

Integrative health coach Jess Kirby, clinical counsellor Jen Saunders, and fertility awareness (FAM) coach Haley Campbell come together to explore the concept of the "dysregulated woman." The conversation unpacks nervous system regulation, societal conditioning, and the often-overlooked role of anger, while highlighting the importance of self-awareness and community in the healing process.

Insightful and relatable, this episode offers a grounded look at reconnecting with the body and embracing authenticity in a demanding world.

Chapters

00:00 Introduction to the Dysregulated Woman 02:36 Defining Dysregulation and Its Impact 06:30 Personal Experiences of Dysregulation 09:01 The Journey to Regulation 12:00 Understanding Capacity and Sensation 14:46 The Role of Hormones in Regulation 17:17 Cultural Pressures and Self-Worth 20:39 Societal Conditioning and the Female Experience 23:45 Addressing Hormonal Imbalances 28:54 Regulation vs. Calmness 31:17 Reassessing Our Internal Compass 34:04 The Complexity of Emotional Regulation 36:02 Embracing Anger as a Woman 39:16 Navigating Boundaries and Expectations 41:26 Building a Relationship with Anger 45:16 Practical Tools for Managing Anger 58:36 The Body-Mind Connection 01:00:44 Unmasking Our True Selves 01:01:46 Dysregulation and Societal Expectations 01:04:47 Consumerism and Health 01:06:16 The Pressure of Achievement 01:08:14 The Value of Motherhood 01:10:02 Claiming Our Worth 01:11:25 The Ripple Effect of Self-Validation 01:17:00 Healing in Community

Connect with Jess Kirby (Integrative Health Coach): Website: https://www.jesskirby.com/about Instagram: https://www.instagram.com/p/C_OpKt-sraK/

Connect with Jen Saunders (Clinical Counsellor): Website: https://www.embodyyou.ca/ Instagram: https://www.instagram.com/embody___you/

Connect with Haley Campbell (Fertility Awareness Coach): Website: https://readyourbody.com/educators/haley-campbell/ Instagram: https://www.instagram.com/hormonalhales/

In this solo episode, Anna Gouin explores fawning—a nervous system survival response that drives people-pleasing, over-accommodation, and subtle forms of self-abandonment. She unpacks how this pattern lives in the body, shapes our relationships, and distances us from our authentic expression.

Through a somatic lens, Anna invites listeners to recognize where they override their own needs in the name of connection, and how to begin unwinding these patterns. This episode is an entry point into reclaiming your voice, your boundaries, and your capacity to stay rooted in yourself—especially in moments where you've learned to disappear.

Chapters

00:00 Understanding Fawning and Its Impact 09:57 The Nervous System and Fawning Dynamics 18:08 Embodiment and Self-Connection 34:46 Navigating Relationships and Self-Identity 54:12 Healing and Reconnecting with the Self

Anna sits down with somatic sex educator, sexological bodyworker, and pelvic care provider Juliana Goldstone to explore the deeply layered relationship women have with their bodies, sexuality, and motherhood.

Juliana shares her personal journey into this work and the path that led her to supporting mothers in reclaiming pleasure, power, and connection to their bodies after years of caregiving, burnout, and cultural conditioning.

Together, they unpack the Madonna–Whore split, how this psychological divide continues to shape women's sexuality, and why so many mothers feel disconnected from their erotic selves. The conversation also explores the role of the nervous system, shame, and conditioning in shaping our relationship to pleasure.

Chapters

00:00 Introduction to Juliana Goldstone and Her Work 02:58 Juliana's Journey into Motherhood and Sexuality 09:02 The Madonna-Whore Complex and Its Impact on Women 17:14 Exploring Pain and Pleasure in Sexuality 21:25 Ecstatic Birthing and the Cultural Perception of Motherhood 26:15 The Importance of Instinctual Bodies in Birth and Sex 30:09 Emotional Release and Healing Through Sensation 41:08 The Vulnerability of Sexuality 44:24 Creating Safe Spaces for Healing 48:11 Retreats and Group Dynamics 51:01 Motherhood and Self-Connection 54:57 From Martyr to Matriarch 01:01:13 Reclaiming Pleasure in Motherhood 01:08:21 Talking to Teens About Sexuality

Resources

Juliana Goldstone's Website - https://julianagoldstone.com

Instagram: Boldly Embodied

Bonesong - Motherhood Mystery School - https://julianagoldstone.com/bonesong

Sherri Winston's Book on Female Arousal - https://www.amazon.com/dp/B09XYZ1234

Cultivating Male Sexual Energy by Mantak Chia - https://www.amazon.com/dp/B01N4XYZ

The Multi-Orgasmic Man by Mantak Chia - https://www.amazon.com/dp/B00XYZ123

In this episode, Anna Gouin speaks with Cynthia Abulafia about her path into yoga, spirituality, and embodied practice. Cynthia reflects on her early Kundalini awakening and explores the challenges that arise when spiritual traditions prioritize transcendence over embodiment.

Together, they discuss the historical erasure of the goddess, the difference between non-attachment and renunciation, and the importance of integrating powerful spiritual experiences. Cynthia introduces the concept of the "transcendence hangover," the disconnection that can occur when we seek enlightenment outside of everyday life.

Ultimately, the conversation is an invitation to return to the body, the present moment, and the sacredness of being fully human.

Chapters

00:00 Cynthia's Journey into Yoga and Spirituality 06:14 Understanding Kundalini Awakening 12:37 The Transcendence Bias in Spirituality 21:10 The Erasure of the Goddess and Embodiment 36:18 Non-Attachment vs. Renunciation 54:04 The Transcendence Hangover and Coming Back to Form

In this conversation, Anna Gouin sits down with Haley, a menstrual cycle coach and fertility awareness educator. Together, they explore the importance of menstrual literacy, the often-overlooked impacts of hormonal birth control, and the role of self-advocacy in women's health.

Haley shares her personal path into this work, highlighting the need for women to reconnect with their bodies and learn to trust their internal signals. The conversation weaves through nutrition, cycle syncing, and the distinct phases of the menstrual cycle, while also touching on how partners can meaningfully support women's hormonal health.

They close with a powerful reflection on mindset shifts and the importance of equipping women with the knowledge and confidence to take an active role in their well-being.

Connect with Haley

• Instagram: https://www.instagram.com/hormonalhales/ • Website: https://www.hormonalhales.com/

Chapters

00:00 Introduction to Menstrual Health Coaching 02:50 Haley's Journey to Menstrual Cycle Coaching 08:01 Understanding Birth Control and Its Effects 13:46 The Importance of Self-Advocacy in Women's Health 21:54 The Menstrual Cycle Breakdown 29:44 Fertility Awareness Methods Explained 35:00 Deep Dive into One-on-One Coaching 36:30 Understanding Client Concerns and Themes 38:44 Addressing Common Conditions: PCOS and Endometriosis 39:43 Mindset Shifts: From War to Teamwork with Your Body 42:06 Building a Relationship with Your Body 43:55 The Impact of Self-Care on Health 52:10 Interpreting Irregular Periods and Body Signals 56:13 The Power of Self-Advocacy and Belief Systems 01:00:52 Future Offerings and Resources for Women 01:05:47 Final Thoughts: Normal vs. Common Menstrual Pain

In this episode, Anna Gouin sits down with Jessica Reimer to explore the lived journey that gave rise to MagaGlo — a holistic wellness company rooted in embodiment, personal growth, and collective healing. Together, they unpack what it really means to live and lead from authenticity, the difference between conceptual understanding and lived experience, and why true transformation requires a relationship with the body.

Jessica shares how working with groups deepened her understanding of connection, responsibility, and responsiveness in healing spaces, and why reclaiming personal power isn't about bypassing difficulty — it's about learning to trust yourself within it. This conversation is an honest look at the messy, meaningful path of becoming more embodied, more relational, and more humble in our humanness.

Chapters

00:00 Reconnecting After Years: A Journey of Transformation 01:34 The Birth of MegaGlo: A Decade in the Making 05:19 The Meaning Behind MegaGlo: Reclaiming Power and Identity 09:53 Witchy Wisdom: Embracing the Dark and the Light 11:57 Navigating Hard Lessons: The Complexity of Healing 18:56 The Challenge of Authenticity: Learning to Trust Ourselves 24:17 The Importance of Experience: Grounding in the Body 33:36 Group Dynamics: Learning from Collective Experiences 48:09 The Art of Holding Space: Responsiveness in Practice 01:02:34 Looking Ahead: Future Offerings and Accessibility

In this episode, Anna sits down with Rachel Fell, coach, consultant, and educator working with gifted, multi-exceptional, and neurodivergent individuals to explore how we truly operate in the world. Rachel's work invites a deep look at the unseen layers of life, identity, and consciousness — from the unconscious beliefs that shape our behavior to the invisible processing styles that define how we think, feel, and learn. Together, they dive into what it means to come into acceptance of one's unique neurological and existential way of being, how unseen forces guide our choices, and why embracing neurodiversity and complexity can open new paths to self-understanding and meaning.

In this solo episode, Anna Gouin examines how patriarchy shapes men's emotional lives — and the quiet cost it extracts from intimacy, vulnerability, and connection. She explores how patriarchal conditioning disconnects men from their feeling bodies, while also impacting women who long for emotional presence and integrity in relationships. Through reflections on accountability, self-awareness, and relational honesty, Anna invites listeners into deeper self-inquiry around their triggers, expectations, and patterns. This episode offers a compassionate yet unflinching look at what it takes to create real connection inside a patriarchal landscape.

Chapters

00:00 The Impact of Patriarchy on Men 16:21 The Emotional Disconnect in Masculinity 32:05 Navigating Relationships and Emotional Accountability 52:23 Intimacy and Self-Responsibility in Relationships