In this solo episode, Anna reflects on the role of embodiment in navigating fear, contraction, and uncertainty, and explores how emotional intensity can be a doorway back into deeper intimacy with ourselves. Rather than pathologizing depression, Anna reframes it as a natural state of compression—an invitation to slow down, feel, and listen. She shares what it means to tend to the inner child, to stay present with the body through discomfort, and to allow emotional waves to move through without forcing resolution. At its heart, this episode is an exploration of compassion, self-reclamation, and remembering the body as home.

Chapters

00:00 Embarking on a Personal Journey 02:39 Navigating Life's Uncertainties 05:22 Experiencing Fear and the Body's Response 08:11 Processing Deep Emotions 10:54 Reclaiming the Inner Child 12:59 Understanding Depression as Compression 15:21 The Importance of Internal Descent

In this episode, Anna speaks with neurosomatic sexologist Connie Eberhart about the relationship between sexuality, the nervous system, and our capacity for authentic expression. Connie shares her path into somatic sexual healing and how nervous system regulation shapes our experiences of pleasure, desire, and connection. Together, they explore the role of shame, how conditioning can distort our experience of intimacy, and what it means to cultivate polarity that feels nourishing rather than performative. They also touch on the power of intentional touch as a pathway to emotional integration and deeper self-knowing. The conversation invites us to reclaim pleasure as a vital, life-affirming practice—not a luxury.

Chapters

00:00 Introduction to Connie Eberhart and Her Work 01:25 Defining Neurosomatic and Sexological Bodywork 03:58 The Importance of the Nervous System in Sexuality 08:03 Exploring Sexual Blueprints and Their Impact 11:40 Understanding Libido Through the Nervous System 15:47 The Role of Emotional Healing in Sexuality 19:38 Addressing Shame and Cultural Influences on Sexuality 23:32 Embracing the Full Spectrum of Sexuality 26:07 Exploring Male Pelvises and Polarity 30:27 The Challenge of Male Expression 34:21 Psyche and Soma: The Connection of Body and Mind 39:21 Embracing Expansion and Contraction 42:10 Connie's Offerings and Future Directions 46:07 The Importance of Prioritizing Pleasure

In this episode, Anna Gouin and photographer Virginia Borges explore the art of being seen. Virginia shares her journey from law to photography, and how her work centers on capturing women's rawness, & vulnerability. Together they unpack body image, self-perception, and the power of authenticity in a world obsessed with perfection. The conversation is a reminder that beauty lives in realness—and that being witnessed, as you are, is its own form of liberation.

Chapters

00:00 Introduction and Connection 02:13 Virginia's Journey into Photography 05:38 The Courage to Pivot 08:49 Capturing Essence in Portraits 11:56 Vulnerability and Movement in Photography 15:10 Redefining Beauty and Authenticity 19:12 Selfies vs. Professional Photography 24:42 Acceptance and Non-Judgment in Women 25:37 Body Image and Family Influence 28:45 Overcoming Body Image Issues 32:20 Reclaiming Womanhood and Self-Acceptance 37:40 Connecting with the Body During Photoshoots 41:46 Documentary Photography and Real Life 49:27 Embracing Authenticity in Life and Art

In this solo episode, Anna Gouin unpacks the fear and resistance that often arise when stepping into the spotlight—and explores what it means to show up authentically in a world that commodifies the body. Through personal storytelling, Anna examines the impact of social media on self-perception and the deeper need for internal validation. This episode is an invitation to meet the edges of fear with compassion, to voice what's real, and to reclaim your worth beyond performance or approval.

Chapters

Chapters

00:00 Embracing Vulnerability in Public Speaking 02:39 The Journey of Self-Discovery and Expression 05:52 Confronting Fear and Building Confidence 08:40 The Impact of Social Media on Self-Perception 11:31 Navigating Deflection and Avoidance 14:19 Understanding Anger and Boundaries 16:54 The Commodification of the Body 19:33 Reclaiming Self-Worth Beyond Appearance 22:22 The Role of Personal Experience in Healing 25:07 The Importance of Authenticity in Expression 28:09 The Intersection of Feminism and Body Image 30:59 The Journey of Self-Validation 33:48 The Path of Embodiment and Self-Discovery 36:18 The Balance Between Productivity and Self-Worth 38:52 The Influence of Patriarchy on Women's Bodies 41:45 The Power of Reclamation and Self-Expression 44:56 The Healing Journey Through Community 47:48 The Ongoing Process of Self-Discovery 50:26 The Invitation to Embrace Darkness 53:00 The Feminine Pathway of Reclamation 55:41 Living Authentically in a Commodified World

In this conversation, Anna sits down with teacher and mentor Kristin Campbell to unpack her program, No Muck, No Lotus—a lived philosophy that honors the grit required to grow. Together they get honest about fear, nervousness, and the myth that we must be "ready" before we begin. Kristin shares how she works with the body to build capacity (not perfection), why self-regard starts with eye contact in the mirror, and the role of ritual, rest, and community in staying the course. They talk about befriending activation, moving at the speed of trust, and practicing the kind of courage that doesn't bulldoze the nervous system.

Connect with Kristin Campbell:

• Website: kristincampbellyoga.com

• Instagram: @kristincampbellyoga & @ageingwell.ca

Offerings:

• No Muck, No Lotus — begins October 2, 2025 → Learn more

• Teacher Trainings → Learn more

• Mentorship → Learn more

In this solo episode, Anna Gouin unpacks the theme of smallness in women's lives and the social conditioning that fuels it. She explores how cultural expectations push women to shrink—less assertive, more accommodating, always making room for others at the expense of themselves. Anna examines the impact of misogyny on women's self-perception and highlights the necessity of reclaiming boundaries, voice, and space. This episode is a call to revive the feminine, expand beyond imposed limits, and reconnect with the deeper truth of who we are.

Chapters:

In this episode, Anna Gouin sits down with Karina Gutierrez — a psychotherapist turned embodiment coach — to explore how women can reclaim their feminine power through conscious kink, pleasure rituals, and emotional healing. Together, they unpack desire as a compass, self-containment as strength, and sexuality as a pathway to deeper personal growth. Karina shares candid insights on cultural conditioning, vulnerability, and the courage it takes to feel fully. This conversation invites women back into their bodies, their intuition, and the truth of their desires.

Chapters

00:00 Introduction to Karina Gutierrez and Her Journey 05:57 Understanding Conscious Kink and Tantric BDSM 11:51 Desire as a Compass for Women 17:52 Navigating the Relationship with the Masculine 23:47 The Stigma Around Seeking Professional Help 29:36 Collaboration and Future Endeavors 35:48 Exploring the Female Body and Sexuality 45:44 The Impact of External Validation on Women 55:40 Tapping into Intuition and Trusting the Process

In this episode, Anna Gouin and Ellen Heed dive into the hidden stories held within scars — physical, emotional, and relational — and what they reveal about our capacity to heal. Together they explore the role of somatic awareness, the nervous system, and why women's health requires a more holistic lens than the medical system often provides. Ellen shares her path into pelvic care, shining light on the blind spots in how we treat women's bodies. This conversation highlights the power of being witnessed, the necessity of naming fear, and the transformative potential of honoring "somatic time" in the healing process.

Connect with Dr. Ellen Heed:

• Facebbook
• Instagram: @ellenheed
• Website: https://www.scartissueremediation.com/
• Explore Ellen's Prolapse Course & other resources on her website: https://ellenheed.com/

Chapters:

00:00 Introduction and Gratitude 02:05 Understanding Scar Tissue: Layers and Implications 06:03 The Power of Witnessing in Healing 09:59 The Emotional and Existential Aspects of Scars 13:46 Ellen's Journey into Pelvic Care 17:43 Scope of Practice in Sexological Bodywork 21:37 Women's Health and Medical System Gaps 25:43 The Impact of Surgery on Women's Bodies 29:39 Nervous System States and Somatic Time 33:39 The Role of the Vagus Nerve in Healing 37:36 The Importance of Acknowledging Fear 41:31 Somatic Time and Group Dynamics 45:29 Birth Trauma and Trust in the Body 49:39 The Cartesian Divide and Healing 53:29 Conclusion and ProLabs Masterclass Introduction

In this episode, Anna Gouin and fellow STREAM practitioner (scar tissue remediation bodywork), Victoria Gyore, dive into their personal journeys of healing through movement, body awareness, and the GAPS protocol. Together, they explore how childhood memories, trauma, and community shape our capacity to heal, and why emotional integration is just as vital as physical practices. Their conversation highlights the power of compassion, presence, and shared understanding in reclaiming both personal and collective wellbeing.

Chapters

00:00 Morning Connections and Life Updates 02:45 Embracing Movement and Healing 05:51 Exploring Sensitivity and Body Awareness 08:41 Revolutionizing Pain and Pleasure 11:36 Unraveling Personal Journeys 14:37 The GAPS Protocol Explained 17:20 Childhood Memories and Trauma 20:16 Integrating Healing Practices in Nursing 22:58 The Role of Voice in Healing 26:02 Navigating Altered States of Consciousness 28:45 The GAPS Journey and Emotional Healing 31:37 Reparenting Through Nutrition 34:51 The Power of Community in Healing 37:40 Reclaiming Intuition and Gifts 40:46 Compassion and Understanding in Healing 43:09 The Playground of Life 46:16 Closing Reflections and Gratitude

Anna is joined by her first guest — and close friend — Jen Saunders, a registered clinical counsellor specializing in Somatic Experiencing and Internal Family Systems. Jen shares her journey from a fast-paced corporate career into counselling, and the path she had to take to come home to her body and health.

Together they explore how emotions carry wisdom, why relationships are central to repair, and the importance of developing an inner dialogue with our body sensations. Their conversation weaves through intuition, self-awareness, decision-making, and the role of community support in creating lasting personal change. At its heart, this episode is about remembering the body as an anchor in our lives — a guide into learning how to meet life's challenges with more presence, depth, and resilience.

Chapters

00:00 Introduction to Somatic Experiencing and Internal Family Systems 03:51 Jen's Journey into Counseling and Somatic Work 10:29 The Courage to Change: Trusting Your Inner Voice 15:52 Anchoring in Self: Understanding Regulation 21:23 The Power of Somatic Work: Feeling to Heal 29:06 Internal Family Systems: Understanding Our Parts 36:13 The Complexity of Emotions: Navigating Shame and Anger 43:21 The Role of Relationships in Healing 49:56 The Nuance of Intuition and Decision Making 56:09 The Disconnect Between Body and Mind 01:00:59 The Journey of Self-Discovery and Acceptance 01:07:19 The Importance of Community in Healing 01:12:01 The Dance of Regulation and Healing 01:17:16 Exploring Sexuality and Body Connection