Naked Sunday

Happy Sunday and welcome back to another great episode! This week, I welcome Gillian Bennett to the show. She discusses her journey through health, navigating identities, overcoming yo-yo dieting, and inspiring resiliency in life, health, and nutrition with her clients. Listen for some great nuggets to approaching change, creating a responsible and enjoyable relationship with food, and being adaptable. Tune in and share with your friends!

Connect to Gillian:

Instagram - @bitesizenutri

YouTube - @bitesizenutri

ClubHouse - @bitesizenutri

Facebook Page - Gillian Bennett - Bite Size Nutrition

Website - bitesize.es/en

In this episode, Caleb welcomes Paula Carciu to the show. Paula discusses helping people through mental health obstacles, life transitions, and discovering the authentic self and values. Tune in for a little perspective on navigating life's challenges and some insight for making productive change. Enjoy!

Connect with Paula:

Website - https://www.paulacarciulmhc.com/

Common Sense Mental Health - https://commonsensemh.com/

In this episode, Caleb welcomes Dillan Taylor to the show. Dillan brings his comic relief and authenticity right to the table, sharing not only his life experiences but some awesome lessons that he's used to transform his own life and the clients he works with. Tune in for a great discussion that covers mental health, self-improvement strategies, and share a few laughs along the way. Enjoy!

Connect with Dillan:

Twitter - @dillanroy

Website - dillantaylor.com

Blog - https://dills.blog/

In this episode, Caleb welcomes Dr. PJ Miller to the show. They discuss human connection, lessons from working in the ICU, mental health, and more.

Tune in for your weekly dose of perspective on life.

In this episode, Caleb welcomes Pat Regan to the show. They discuss his life lessons from coaching, film-making, health, and more. Great insights and meaningful reflections for anyone looking to discover their passion and overcome hurdles.

Connect with Pat:

Facebook: Pat Regan

In this episode, Caleb welcomes Roger Hall to the show. Join the discussion as Roger shares his journey's through self-discovery, overcoming health and weight loss obstacles, coaching, and owning a business. Listen in for lessons and insights on how to stage your goals, find more love and compassion for yourself, and search for your own definition of values and success. Enjoy!

Connect with Roger:

Email - [email protected]

Instagram - @catskillkettlebells

In this episode, Caleb welcomes Juan Miolan to the show. He is a Vitality Coach and owner of Thrive 212. This discussion brings countless wisdom and reflections on the root of our issues in self-improvement, the stories we tell ourselves about our past, and how to lead with your heart. If you keep hitting the same roadblocks in your life and are looking for a new way to discover fulfillment, this is the episode for you.

Be prepared to be inspired, uplifted, and empowered by the energy he brings. Enjoy!

Connect with Juan:

Facebook - Juan Miolan

Email - [email protected]

In this episode, Caleb welcomes James McDermott to the podcast. He's a coach, author, and host of his own podcast. Join the conversation as they discuss James' journey through his coaching career, his passion for weightlifting, how he's adapted and made the most of opportunities for growth during the pandemic. He also shares his insights on how to become a better coach and reflections on how he's changed and grown over the years.

Stay connected with James by following him at:

Instagram - @jamesamdcermott

"The Barbell Strikes Back" Podcast - @thebarbellstikesback (Instagram) and on all major platforms

In this episode, Caleb welcomes on friend and long-time client, Mike Anderson, to the show. They discuss Mike's 50lb weight loss journey through COVID lockdown, the reasons WHY people change, learning greater life lessons through practices, and more!

Perfect listen for anyone looking to make a powerful change in their life, searching for deeper meaning and sense of fulfillment, and exploring the upper limits of what is possible for themselves.

Enjoy, subscribe, and share with your friends!

In this episode, Caleb welcomes his wife, Lexi, to the show.

They discuss her passion for teaching, inspirations to impact the next generation, the roots of their relationship, and her path through coaching. 

Tune in for some reflections on life, building relationships, and some insight into what makes her tick and explore growth opportunities through quarantine. Enjoy!