From living in the moment and changing mindsets to a discussion on the real meaning of "forever", Sandy and Alyssa talk about how the fear of wasting time has changed the way they choose to live their lives. When time is our most precious currency, why do so many of us choose to let it pass us by? 

Alyssa and Sandy get naked about the different types of toxic people in their lives - both past and present. They discuss ways people can be toxic to you but recognizing how you can also be toxic to them. And as you start to notice toxicity around you, the best way Alyssa and Sandy deal with it is setting boundaries. 

This week Alyssa and Sandy get naked about growing pains and not those physical aches you get as a child whose body is growing too fast for them. It's the growing pains you feel as you're trying to figure out what's next in life. The path to finding your most authentic self isn't always easy and this global pandemic has definitely not made it any simpler.

Sandy and Alyssa welcome special guest Ella as they open up about their individual experiences with anxiety. They discuss what it feels like to have a panic attack and how they've learnt to function everyday with what can sometimes be agonizing. To wrap it up, they share tips and advice on how to approach and talk to someone with anxiety.

Alyssa and Sandy get naked about holding yourself accountable. What's the difference between responsibility and accountability and how do we be accountable for a life we aren't happy with? From unhappy careers to personal relationships, accountability starts and ends with us. 

Happy belated Valentine's Day y'all! This week, Sandy and Alyssa get naked about the overwhelming fear of being alone - the fear of not wanting to be without a partner by 40. So as they try to navigate their way through the root causes of what might be instilling this fear into individuals, they also mention helpful tips on how to refocus your energies and overcome this not so uncommon fear.

Alyssa and Sandy dissect the difference between best friend(s), good friends, and acquaintances. What does it actually mean to be a best friend, good friend or a friend in general? Is it time for you to do your own #friendcheck?

Sandy and Alyssa get naked about being independent as women. They discuss their opinions on an article titled "8 Things You Should Know About Independent Women" from Thought Catalog.