This week Alyssa and Sandy get naked about female equality in the realm of job opportunities and equal pay. They also discuss the difference between having equality vs having equity.

In the midst of a popular hustle/grind culture, do we sometimes forget to take a step back and focus on self-care? This week Sandy and Alyssa get naked about work life balance. 

Sandy and Alyssa get naked about modern dating. From clever pick up lines to tips for online dating, be sure to check out this episode if you're in need of a good laugh.

With social media increasingly putting people's lives on display, it's easy to get caught up in wanting something that isn't realistic. This week Alyssa and Sandy get naked about the toxic wedding culture, what they believe weddings are truly meant to represent, and a bit on their perspectives on marriage itself.

Entering their 30's, married, single, and no children.. This week Alyssa and Sandy get naked about not having kids and how that's more than okay.

This week Sandy and Alyssa get naked about moving away from home. Listen in as they discuss their decisions to leave Winnipeg, why they chose Toronto and Australia, and some very real situations they found themselves in throughout the process.

Celebrate Alyssa and Sandy's 30th birthday with them as they discuss a few things they've learnt in the last 3 decades. From pet peeves to discovering how they're able to live a more authentic, happy life. Tune in to find out more. [ Recorded on: 06 July 2020 ] 

Join Sandy and Alyssa as they get naked about vulnerability. This week they discuss their thoughts on whether vulnerability is equivalent to weakness and spend time unpacking their own emotional vulnerabilities. [ Recorded on: 30 June 2020 ]

Listen in this week as Alyssa and Sandy unpack their thoughts on what it means to be "unapologetically you" and the barriers they've encountered along the way. [ Recorded on: 24 June 2020 ]

Sandy and Alyssa decide to get naked about narcissism. Do we all have a few narcissistic traits? And who or what's to blame for this narcissism epidemic which Millennials yet again seem to be in the middle of? Or is pointing the finger elsewhere a narcissistic trait in itself - victim playing? [ Recorded on: 16 June 2020 ]