Host Alicja and editor Sophie talk to Nourished with Nina about the Fertility Awareness Method (FAM), menopause, perimenopause, bioidentical hormones, PCOS, charting your period with PCOS, adrenal health, cycle syncing, collagen, and being a woman in a male-structured society.

Here are some terms mentioned in the podcast:

BBT = Basal Body Temperature

FAM = Fertility Awareness Method

CM = Cervical Mucus

PCOS = Poly Cystic Ovarian Syndrome

Nourished with Nina | Instagram

FAM Training

NourishedwithNina.com

Nina's Podcast

In this episode, Alicja discusses her stalker situation and concepts she is reading about in The Celestine Prophecy, such as "control dramas." Alicja and editor Sophie then discuss their experiences with control dramas and their own childhoods.

-

Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email [email protected] for a chance to be a guest on the podcast!

Do you have a question for Alicja, a mental health practitioner? Submit your question via ⁠⁠⁠⁠⁠Voice Message⁠⁠⁠⁠⁠⁠ or email your question to [email protected]. Feel free to remain anonymous.

⁠⁠⁠⁠⁠Official Website for Alicja's Practice⁠⁠⁠⁠⁠ 

⁠Naked Truth ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠Official Facebook Page

Disclaimer

This mental health podcast offers general information and educational content. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Listeners are encouraged to consult qualified healthcare professionals for personalized guidance. The hosts and guests do not endorse specific products or treatments mentioned in the podcast and are not liable for any consequences arising from its use. By listening, you agree to this disclaimer and should seek personalized advice from healthcare providers for any mental health concerns.

Today's episode is about a recent local shooting at Easton. Alicja happened to be there when it happened and shares her experience in this episode. Other topics Alicja discusses include the rising cost of living, the new generation of children, and mass shootings.

-

Are you a mental health practitioner, provide a helpful service to your community, or work in a mental-health-related field? Email [email protected] for a chance to be a guest on the podcast!

Do you have a question for Alicja, a mental health practitioner? Submit your question via ⁠⁠⁠⁠Voice Message⁠⁠⁠⁠⁠ or email your question to [email protected]. Feel free to remain anonymous.

⁠⁠⁠⁠Official Website for Alicja's Practice⁠⁠⁠⁠ 

Naked Truth ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠Official Facebook Page

Today's episode is Alicja's venting session covering: What therapists and small-business owners get stressed out about, health insurance challenges, how people and governments view people that suffer from mental health conditions, and how victimhood impacts everyone's wellbeing.

-

Are you a mental health practitioner or in a related field? Email [email protected] for a chance to be a guest on the podcast!

Do you have a question for Alicja, a mental health practitioner? Submit your question via ⁠⁠⁠⁠Voice Message⁠⁠⁠⁠⁠ or email your question to [email protected]. Feel free to remain anonymous.

⁠⁠⁠⁠Official Website for Alicja's Practice⁠⁠⁠⁠ 

Naked Truth ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠Official Facebook Page⁠

Amy and Chris of Entheogen Integrative Wellness join Alicja for a fourth episode- this time discussing DMT, the respect we must have for it, and some theories surrounding it.

Episode 40 Psilocybin Journeys (Part 1) with Entheogen Integrative Wellness⁠

Episode 41 ⁠Psilocybin Journeys (Part 2) Second episode with Entheogen Integrative Wellness⁠

Episode 59 Is Psilocybin Right for You? with Entheogen Integrative Wellness

-

Are you a mental health practitioner or in a related field? Email [email protected] for a chance to be a guest on the podcast!

Do you have a question for Alicja, a mental health practitioner? Submit your question via ⁠⁠⁠⁠Voice Message⁠⁠⁠⁠⁠ or email your question to [email protected]. Feel free to remain anonymous.

⁠⁠⁠⁠Official Website for Alicja's Practice⁠⁠⁠⁠ 

Naked Truth ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Editor Sophie's Instagram

⁠Official Facebook Page⁠

We were honored to interview Dan, who published a book on mental health after leaving the Army as a combat engineer in 2022. A soldier in his platoon once survived a suicide attempt, and this inspired Dan to write a book to educate incoming leaders on the importance of proactively strengthening mental health and resilience. Dan shares his thoughts and the research he conducted to help military leaders and others prevent suicide in the military. His book, "Backpack to Rucksack: Insight Into Leadership and Resilience By Military Experts,” is a great read, filled with real stories about real people dealing with the trauma of combat.

⁠Purchase Daniel's Book⁠

⁠Daniel's Instagram⁠

⁠Daniel's Website⁠

TW: Suicide, Abuse

Suicide Hotline

Are you a mental health practitioner or in a related field? Email [email protected] for a chance to be a guest on the podcast!

Do you have a question for Alicja, a mental health practitioner? Submit your question via ⁠⁠⁠⁠⁠⁠Voice Message⁠⁠⁠⁠⁠⁠⁠ or email your question to [email protected]. Feel free to remain anonymous.

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠Official Facebook Page

⁠⁠⁠⁠⁠⁠⁠Official Website for Alicja's Practice⁠⁠⁠⁠⁠⁠⁠ in Columbus, OH

ADHD Specialist Kelli Skaggs, MSW, LISW-S, LCSW-QS joins us on the podcast to discuss the following:

Find Kelli Skaggs:

Instagram

Kelli's Website

-

Are you a mental health practitioner or in a related field? Email [email protected] for a chance to be a guest on the podcast!

Do you have a question for Alicja, a mental health practitioner? Submit your question via ⁠⁠⁠⁠⁠⁠Voice Message⁠⁠⁠⁠⁠⁠⁠ or email your question to [email protected]. Feel free to remain anonymous.

⁠⁠⁠⁠⁠⁠Official Website for Alicja's Practice⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠Official Facebook Page

Alicja breaks down her second experience with psilocybin. This episode is more about what she felt and thought during the journey, as well as the wisdom she took from it.

Do you have a question for Alicja, a mental health practitioner? Submit your question via ⁠⁠⁠⁠⁠Voice Message⁠⁠⁠⁠⁠⁠ or email your question to [email protected]. Feel free to remain anonymous.

⁠⁠⁠⁠⁠Official Website for Alicja's Practice⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠Official Facebook Page⁠

Alicja and Sophie have a catch up. Alicja discusses her trip to Greece and Albania and Sophie shares about her trip to Argentina. They discuss the impact cultural changes can have on mental health as well as the benefits of experiencing a new culture. They discuss collectivist vs individualistic culture differences and wisdom we can take from each type of culture.

Do you have a question for Alicja, a mental health practitioner? Submit your question via ⁠⁠⁠⁠Voice Message⁠⁠⁠⁠⁠ or email your question to [email protected]. Feel free to remain anonymous.

⁠⁠⁠⁠Official Website for Alicja's Practice⁠⁠⁠⁠ 

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠Official Facebook Page

Host alicja and editor Sophie talk about Alicja's ex experiencing unrequited love for someone and her own experience with forbidden, unrequited love. They also discuss obsessive love and karma. Enjoy this catch up episode and stay tuned for future interviews with medical professionals and more!

-

Are you a mental health practitioner, passionate about mental health, or in a related field? Email [email protected] for a chance to be a guest on the podcast!

Do you have a question for Alicja, a mental health practitioner? Submit your question via ⁠⁠⁠Voice Message⁠⁠⁠⁠ or email your question to [email protected]. Feel free to remain anonymous.

⁠⁠⁠Official Website for Alicja's Practice⁠⁠⁠ 

⁠⁠⁠Instagram⁠⁠⁠

Official Facebook Page