On today’s episode of Naked Truths, your not so filtered therapist answers the question…”Can people really ever change”?

On today’s episode on Naked Truths, your not so filtered therapist and her sister discuss why it’s so hard to listen. Learn how the “us vs them” mentality started, how confirmation bias plays a part, and why we all sometimes think we’re the smartest person in the room!

Listen as your not so filtered therapist talks with Dr. Jay Taylor about the harmful narratives we believe about ourselves. Learn where these stories come from and how we can rewrite them to help us move on.

How do we parent “emerging adults”? Listen to your not so filtered therapist and her sister discuss the difference between being a manager and a consultant, why it is actually harder for kids “nowadays” and why asking if you want to be helped or heard could be the answer to showing up as the parent you want to be.

We’re back! Join your not so filtered therapist as she’s back from vacation. Listen as she and her sister talk about the importance of resetting, recharging and clearing out your head. Learn the difference between the things that recharge you physically, mentally, emotionally and environmentally so you can get more head…space too.

Today Your Not So Filtered Therapist answers your most commonly asked questions about sex and relationships. Listen and learn how to tweak your partner’s bedroom technique, how to decide if sex on the first date is right for you, and the purpose and the pleasure of a fling, FWB, and a one night stand. This is the episode that will keep you coming back for more.

Join your Not So Filtered Therapist as she struggles with the concept of hope. Listen as she discusses both the good and the dangers of being hopeful and then learn how to make HOPE work for you.

Join your Not So Filtered Therapist as she discusses her most hated word…SHOULD. Learn why it’s shame based and how to reframe those statements in order to motivate yourself towards the goals YOU really want to achieve.

Your Not So Filtered Therapist is talking about SEX and DESIRE again! If you are (still) not having the intimacy you want, this is the episode for you.

It’s another quickie! Listen and learn as Your Not So Filtered Therapist reminds you that taking care of yourself, isn’t selfish at all.