On today’s podcast, Your Not So Filtered Therapist talks about losses, big and small. Learn how “reframing” can help move you forward so that you can release your past and embrace your future.

It’s our 20th Episode! Listen as Your Not So Filtered Therapist answers your questions and learn how to have the “right fight”, why I am anonymous, and why F*CK is the best word ever.

Join Your Not So Filtered Therapist and her sister as they laugh and debunk therapy myths. Learn why your friends and family CAN’T be your therapist, why going to therapy is a sign of strength and why neuroplasticity is a really hard word to say.

Join Your Not So Filtered Therapist for what will surely be the most satisfying 5 minutes of your day….

Join Your Not So Filtered Therapist as she walks you through the 10 very important S’s of parenting. Listen and learn how to provide our kids with a sense of security, teach them resilience, model empathy and be their safe space…all to keep them off a therapist’s couch.

Join your Not so Filtered Therapist and a very special guest and they discuss what it feels like to chase perfectionism. Whether the high expectations come from us or somebody else, let’s learn how to quiet the anxiety that makes us push for perfection.

Anxious thoughts getting the best of you? Has 2025 been just a little too much? Join your Not So Filtered Therapist as she talks with Liz Davis, MS, LPC about perceived threats, CBT and going to our "happy place" so that we can calm ourselves down!

Why is dating in your 50s+ so hard? Join the Not So Filtered Therapist as she talks with three women “in the trenches”. Find out why there should always be a good night kiss, what dating with intention looks like and why a “proof of life photo” will be your new favorite thing!

Sounds so simple, right? Listen as the unfiltered therapist puts Angela and JR from the “Let ‘Em Know” podcast on the hot seat as they explain how their “Right Now” has led them to where they are today, as they take on new careers, empty nesting and (of course) sex.

Join the not so filtered therapist and her son as they discuss all things parenting. Learn how to build resiliency in your children, how to get your kids to open up and how the hell that hole got in the bathroom wall!