Livet! What's it mean? LIVEt no DIEt...choosing to live through a thorough understanding of one's body, according to Dr. Livet. I got NAKED with  our good family friend Uchenna Hackett.

Many of us want to know the best approach to living our best lives. I have religiously been doing my annual medicals and fell off the band wagon years ago because I felt ok...but do we really know what's happening on the inside.

I did a Health Assessment @ Livet Health, Fitness & Beauty Spa and walked away with quite an understanding of my body's organs, what I need to do to reset my approach to health and wellness in my quest to avoid inheriting any illness that plagues my family.

Really interesting conversation and I hope you take the opportunity to use the information to decide how you approach your health and wellness.

ENJOY!!!!

*I do not own the rights to the music in this episode*

Whether you're tall, short, slim, thick, eccentric or conservative, everyone has their personal style. What we wear to augment our appearance really is part of the story we tell...without speaking.

Have you ever worn something that you knew just wasn't the best fit for you? How'd it make you feel?

I've seen some folk wearing the most highly rated brands just because they can and still, the story wasn't clear. It just did nothing for them (not associated with their personality).

But you may see someone in something that no brand identity because they just re-purposed or created their own look from the thrift store and they look drop dead gorgeous and trendy!!

Well...that's what we're getting NAKED about in this conversation with my friend Candace Magloire  - Chief Image Consultant & Style Coach at CMMA Group. 

In this episode, we talk about the correlation between personality and style, the season you're in and getting those basic pieces that can be used in so many ways giving you multiple style options on a budget.

Let's get NAKED...in style!

I NEVER liked the kitchen...still don't!

But the joy of knowing I prepared a meal and people loved and gave good reviews...I feel so accomplished. Ah got da flava, flava, flavaaaaa...HA!

A bit of shit talk (keeping it a lil light) about my cooking experience thus far as it relates to:

 - cooking for my family (well what I like to eat)

 - having no choice because of the pandemic

 - another requirement when ah find 'D Man' of meh dreams

 - and actually discovering another ability.

Are you a kitchen champion, a do-it-out-of-necessity or a newbie?

'Like mother, like daughter", a saying that can be either complimentary or insulting. Why do I always experience a bit of everything? Well, so I thought!

In this episode I acknowledge, confront and accept that I am "Celia's daughter". At first, I detested the comparison and got to the point of getting annoyed at people for seemingly bombarding me with it. They were saying what they saw and experienced, I was dealing with my internal battle....which I didn't know existed.

I've always felt proud to be a product of such a lady, a gem. Although I couldn't understand the upset, I still felt proud! 

One would think we had a terrible relationship, but we were so very close. 

Have a listen and feel free to share your thoughts on the topic on IG @the_salene_solution or Facebook The Salene Solution.

Cheers!!!!

"When are you gonna have kids? You're getting older yuh know"

"How come you're married and no kids"?

Ladies...in particular, aren't you tired of hearing questions like these, or being judged for choosing not to have children?

In this episode, I got NAKED with Dr Shevon Joseph of Azelea Health and my very good friend, who has had these questions asked of her as she approaches 40. 

Why should a woman give up on the thought of growing a family as she gets older or feel badly that it hasn't happened...yet?

So many factors to take into consideration and we must be aware that there is indeed a biological clock as it relates to fertility, but there are some anomalies...look at Sarah in the Bible and few stories we've heard from around the world. 

But...it is important to know what to expect for the most part and this discussion touches on all of it!

Guys...we are faced with some REAL life-changing, challenging times. So many ills taking place from all quarters on a daily basis, and as we try to navigate our way through...the question is HOW? What do we do in small pockets to ensure we enjoy life?

For me, an immediate approach is trying to keep a light, jovial spirit, not just for my sanity but to share with others.

Laughter...oh laughter!!! My best emotion! Gotta lighten up even though we go hard...all day...everyday!!!

Laughing and more so a good sense of humor, has so many benefits to your body that medicine would take a longer time to remedy. I think laughing at yourself is a form of self love...accepting your flaws and goofy side! It helps build self confidence once processed thoroughly and in the intended manner...not to self sabotage, but to accept YOU as you are. 

This episode is a bit on the light side as we've just closed off the Lenten season (during a pandemic) and hopefully, we are reminded of the trials we must endure to reap the reward.

I share some of my goofy, funny stories and bloopers throughout the years that haven't changed a bit...ah still clumsy and always doing some shit LMAO!!

Special credit to the music used for entertainment purposes and context to my stories only and the bit of comedy from the lovely Tiffany Haddish (I don't own the rights to the material in this episode).

We oftentimes wished we chose a different path...and while we have the ability to make the change, we are too scared because of our responsibilities or...the Golden Handcuff (the comfort of the 8-4 job)

Running your own business isn't for everyone but many of us have been faced with challenges that actually became the catalyst, the birth of the things we never thought we could do.

In this episode I got NAKED with Leah De Souza, entrepreneurship coach who has many years of experience with persons like me and we chat about the journey to chasing your dreams.

Hope you enjoy!

I am WOMAN!!!! Happy International Women's Day 2021 #choosetochallenge

This is a special episode in observance of IWD in collaboration with the Ayana S Dyette Foundation for Cervical Cancer.

Had a lovely, fulfilling conversation with some sisters who are so powerful and inspiring in their very own unique way. Many of you may be able to identify with their stories and I encourage you to share yours as we continue to support each other. C'mon Queens...we got this!!!!

We discussed women's roles throughout the ages, physical and mental health, female interactions, motherhood, our innate nurturing ability and much more.

Special thanks to Charli and Kelli Griffith for sharing their original piece WOMAN, which I closed this episode off with. 

No plan...no guide book...just bundles of joy that we've been blessed with.

Motherhood is a welcomed role, for the most part, but as individuals we have different approaches but we love our children with everything in us! For crying out loud, why can't we talk about the real issues that affect us as mothers...crusty nipples, self-care, sleepless nights, different stages in their growth, the back chats and the list goes on...

Are you a Bad Mom? Ride or die for your kids, the villain and the saint all in one...

I got NAKED with Nikisha Watson @thisisrealmama as we shared our experiences on motherhood and what changes we needed to make to embrace this very important role.

Own it! Yeah we all have some issue(s) to deal with as we make our way through everyday life. Depression, once diagnosed, is a hard pill to swallow, but it places perspective on what we need to do to save our own lives...once we make it our BITCH!!!

I got NAKED with Abisola Amina who shared her journey with depression and what triggers it and the actions that are taken to control it.

Let's get NAKED...