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Nalaverse | Employee Mental Health & Wellbeing
Nalaverse | Employee Mental Health & Wellbeing episodes
- 45 min
- Sound & Color 5-minute Mindful Breathwork w/ Aubrey
Between the guided visualizations, affirmations, and melody of the guitar, this breathwork meditation by Aubrey H. & Alexia will help melt away your stress. This quick 5-minute meditation is great for a midday confidence and clarity boost during a hectic week! Unwind and relax under the soothing guidance of music and affirmations.
Enjoy this meditation?
Find more at thenalaverse.com and start your 14-day free trial today! Unlock access to all of our on-demand videos and live sessions by using the code!
About Nalaverse:
Nalaverse is a Black-owned, women-led platform dedicated to creating a safe space for people to practice yoga, meditation, and breathwork. Our offerings include live and on-demand classes that help people experience freedom through wellness. Subscribe to our channel for all of our mindfulness content: guided meditations, breathwork, restorative yoga, and more!
Like us on Facebook https://www.facebook.com/thenalaverse
Follow us on Instagram https://www.instagram.com/thenalaverse
Follow us on Twitter https://www.twitter.com/thenalaverse
Subscribe to Youtube https://www.youtube.com/channel/UC6YhcApHnRrRxVCjf45s0eQ
6 min - Guided Meditation for Grounding Reset w/ Jade
Need a moment to reset? Jade M. has you covered with this 3 minute reset meditation that will help ground and restore you, allowing you to reconnect to your body. Listen to this video anytime you are feeling overwhelmed and want to take some time for yourself.
Enjoy this meditation?
Find more at thenalaverse.com and start your 14-day free trial today! Unlock access to all of our on-demand videos and live sessions by using the code!
About Nalaverse:
Nalaverse is a Black-owned, women-led platform dedicated to creating a safe space for people to practice yoga, meditation, and breathwork. Our offerings include live and on-demand classes that help people experience freedom through wellness. Subscribe to our channel for all of our mindfulness content: guided meditations, breathwork, restorative yoga, and more!
Like us on Facebook https://www.facebook.com/thenalaverse
Follow us on Instagram https://www.instagram.com/thenalaverse
Follow us on Twitter https://www.twitter.com/thenalaverse
Subscribe to Youtube https://www.youtube.com/channel/UC6YhcApHnRrRxVCjf45s0eQ
3 min - Align and Balance Your Breath w/ Majii
Re-center and re-align your mind with this 3-minute breathwork exercise led by Majii M. This is a quick exercise you can do on the go, at work, or at any point throughout your day to reset.
Enjoy this meditation?
Find more at thenalaverse.com and start your 14-day free trial today! Unlock access to all of our on-demand videos and live sessions by using the code!
About Nalaverse:
Nalaverse is a Black-owned, women-led platform dedicated to creating a safe space for people to practice yoga, meditation, and breathwork. Our offerings include live and on-demand classes that help people experience freedom through wellness. Subscribe to our channel for all of our mindfulness content: guided meditations, breathwork, restorative yoga, and more!
Like us on Facebook https://www.facebook.com/thenalaverse
Follow us on Instagram https://www.instagram.com/thenalaverse
Follow us on Twitter https://www.twitter.com/thenalaverse
Subscribe to Youtube https://www.youtube.com/channel/UC6YhcApHnRrRxVCjf45s0eQ
4 min - Guided Affirmation-Based Meditation for Abundance w/ Nikita
This affirmation-centered meditation by Nikita H. is inspiring and grounding. Enjoy this quick meditation to give yourself a renewed sense of safety, stability, and self-esteem.
Enjoy this meditation?
Find more at thenalaverse.com and start your 14-day free trial today! Unlock access to all of our on-demand videos and live sessions by using the code!
About Nalaverse:
Nalaverse is a Black-owned, women-led platform dedicated to creating a safe space for people to practice yoga, meditation, and breathwork. Our offerings include live and on-demand classes that help people experience freedom through wellness. Subscribe to our channel for all of our mindfulness content: guided meditations, breathwork, restorative yoga, and more!
Like us on Facebook https://www.facebook.com/thenalaverse
Follow us on Instagram https://www.instagram.com/thenalaverse
Follow us on Twitter https://www.twitter.com/thenalaverse
Subscribe to Youtube https://www.youtube.com/channel/UC6YhcApHnRrRxVCjf45s0eQ
4 min - Stress Relief Meditation w/ A'Tiya
If you are feeling restless, listen to this guided meditation to ease your mind and body.
Unwind with this - minute stress-reducing sound healing meditation by A'Tiya S. that will have you feeling refreshed, centered & soothed. Melt the worries away with the healing frequencies of the crystal singing bowls and A'Tiya's guided meditation!
Enjoy this meditation?
Find more at thenalaverse.com and start your 14-day free trial today! Unlock access to all of our on-demand videos and live sessions by using the code!
About Nalaverse:
Nalaverse is a Black-owned, women-led platform dedicated to creating a safe space for people to practice yoga, meditation, and breathwork. Our offerings include live and on-demand classes that help people experience freedom through wellness. Subscribe to our channel for all of our mindfulness content: guided meditations, breathwork, restorative yoga, and more!
Like us on Facebook https://www.facebook.com/thenalaverse
Follow us on Instagram https://www.instagram.com/thenalaverse
Follow us on Twitter https://www.twitter.com/thenalaverse
Subscribe to Youtube https://www.youtube.com/channel/UC6YhcApHnRrRxVCjf45s0eQ
5 min - Box Breathing and Sound Bowls w/ Aubrey
Feeling stressed or anxious? Regulate your energy, mind, and body with this amazing 3-minute breathwork practice. Aubrey guides you through this meditative box breath breathing exercise which will ease your tension and calm your nerves. Enjoy this video anytime you need to feel more grounded throughout your day.
Enjoy this meditation?
Find more at thenalaverse.com and start your 14-day free trial today! Unlock access to all of our on-demand videos and live sessions by using the code!
About Nalaverse:
Nalaverse is a Black-owned, women-led platform dedicated to creating a safe space for people to practice yoga, meditation, and breathwork. Our offerings include live and on-demand classes that help people experience freedom through wellness. Subscribe to our channel for all of our mindfulness content: guided meditations, breathwork, restorative yoga, and more!
Like us on Facebook https://www.facebook.com/thenalaverse
Follow us on Instagram https://www.instagram.com/thenalaverse
Follow us on Twitter https://www.twitter.com/thenalaverse
Subscribe to Youtube https://www.youtube.com/channel/UC6YhcApHnRrRxVCjf45s0eQ
5 min
About Nalaverse | Employee Mental Health & Wellbeing
From the publisher's feed
Accessible and inclusive wellness for the workplace. 🪐