Namaste Meets WTF! with Fiona Sutherland & Christy Harrison

The mic is turned for this one, hosted by Christy Harrison for a discussion about Fi's book "Vitamin A to Z; Your BS-free Guide to Wellbeing"

In this episode, the tables are flipped on Fi and she is interviewed by Christy Harrison about her newly released book, Vitamin A to Z – Your BS-free guide to wellbeing. Fi shares how her book came to fruition, her intention and hope for her book, how the stages of change transtheoretical model was considered and then she delves more into some of the chapters to include Vitamin M = Mindfulness, Vitamin H = Health (redefined) and Vitamin V = Values.        

As mentioned in the podcast:

Vitamin A to Z – Your BS-free guide to wellbeing, by Fiona Sutherland, RD, The Mindful Dietitian

ANTI-DIET; Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, by Christy Harrison, MPH, RD.

Stages of Change Transtheoretical Model by Prochaska and Diclemente

Radical Belonging; How to Survive and Thrive in an unjust world (while transforming it for the better), by Lindo Bacon, PhD. 

More about Christy: 

Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of Apple’s top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. 

Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at christyharrison.com.

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