Yoga pants aren't even a thing any more - the Namaste Gals just call them pants. We wear them to work, to workout, to the bar and on road trips. How did this whole yoga pants phenomenon happen? And how many do you have in your closet?

Talle and Sarah have stuff they need to get done, so over a glass of rosé, bath bombs and essential oils, they share a quick story or two about how the yoga community comes full circle.

If you want to creep into a private call between the rosé gals, Sarah shares a little bit about her retreat on Bali.

They are cover models on yoga zines, dominate social media and get paid way more than us at festivals, but are they really that good? What's the deal with how teachers rise to the top these days?

Some people are just dicks. You don't have to be. Talle and Sarah discuss the top pet peeves of both teachers and students when it comes to yoga etiquette so there are no excuses for your bad behavior at your next class.

Today's podcast is a follow up to Episode 10 and continues to expand on what it takes to be a yoga teacher in this industry where the line is blurred between business and pleasure. Talle and Sarah share tips, stories and as always, digress about the strangest things. Enjoy a wonderful restorative asana at the end: Legs Up the Wall.

This week's conversation scratches the surface of what it’s like to have a yoga business. This one is the first of several episodes in which Talle and Sarah digress over and over again to finally make a point about what is needed to be a yoga teacher.

It ain't always authentic, so stop using this fucking word! Excuses for bad behavior and saying rude shit in the name of speaking truth, but here’s the thing, your truth doesn’t get to stomp all over everyone else. Here are Talle & Sarah's digressed stories of overused yogi-isms. And done. Namaste.

Talle and Sarah sit down with Neurosculpting® Facilitator, Beth Blaskovich, and get real nerdy about brain science and the effectiveness of this type of meditation and the compliment it has to a yoga practice. Get ready to learn real good.

Talle & Sarah can't pull it together all the time so this week you get to enjoy a Tension Release Meditation, and we hope this compliments your yoga practice, wine drinking and gets rid of the stress that we sure have this week.