Let’s stop living for the weekend. We should be living EVERY day of the week.

Let’s talk about the evils of a negative tongue, what isn’t what need to do to prevent it and how to mindfully choose what to say.

We only get one shot at this lifetime, and we need to make it as comfortable as possible, for ourselves and loved ones. Are you satisfied with your decisions as of now?

Today’s episode talks about choosing who and who not to confide in. Why confiding in certain people might not be best, and why we should strengthen our confidence within ourselves to THINK for outselves, without the need for validation.

Just a reminder that we all need to remember to be thankful for what we DO have, during regular OR trying times.

For my people of color. When does it all end? We’ve all been wondering the same thing.. but what can we do to make it a little better in the slightest? Listen in! Even slipped a poem in!

Getting into the topic of forgiveness, sharing a personal story of mine, and understanding and practicing self forgiveness.

People pleasing, facing fears, and setting boundaries.

Intro to Namaste with Kay. Telling you guys how my 2020 kicked off and how we all need to be mindful of our well being.