<a target="_blank" href="https://www.buzzsprout.com/2379282/fan_mail/new">Send us Fan Mail</a>Gmail address: <a href='https:/jaleqaraqan@gmail.com'>https:/jaleqaraqan@gmail.com</a>For checking the transcript: <a href='https://www.buzzsprout.com/2379282'>https://www.buzzsprout.com/2379282</a>Name it to tame itmeans when we label an emotion, we take away some of its power over us.Examples:1- Instead of saying “I’m upset,” try “I’m disappointed.” Naming it helps you see what really hurts — and name it to tame it. 2- When she said “I’m anxious,” it felt heavy. But when she realized she was simply uncertain, she could breathe again.

Send us Fan Mail Gmail address: https:/jaleqaraqan@gmail.com For checking the transcript: https://www.buzzsprout.com/2379282 Name it to tame it means when we label an emotion, we take away some of its power over us. Examples: 1- Instead of saying “I’m upset,” try “I’m disappointed.” Naming it helps you see what really hurts — and name it to tame it. 2- When she said “I’m anxious,” it felt heavy. But when she realized she was simply uncertain, she could breathe again.

<a href="https://www.buzzsprout.com/2379282/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Gmail address:&nbsp;<a href="https:/jaleqaraqan@gmail.com" rel="noopener noreferrer">https:/jaleqaraqan@gmail.com</a>For checking the transcript:&nbsp;<a href="https://www.buzzsprout.com/2379282" rel="noopener noreferrer">https://www.buzzsprout.com/2379282</a>Name it to tame itmeans when we label an emotion, we take away some of its power over us.Examples:1- Instead of saying “I’m upset,” try “I’m disappointed.” Naming it helps you see what really hurts — and name it to tame it. 2- When she said “I’m anxious,” it felt heavy. But when she realized she was simply uncertain, she could breathe again.

Name it to tame it

Daily English Pod is a space for learning English beyond grammar and textbooks.During the week, you’ll learn practical vocabulary, expressions, idioms, and real-life English, the language people actually use in everyday conversations, emotions, and work. On weekends, we slow down. Through ideas from psychology, philosophy, and real human experience, we explore language as a way to better understand life, emotions, identity, and growth. This podcast is created by Jale, an English teacher with 13 years of teaching experience and a Master’s degree in Applied Linguistics from Canada, who teaches with patience, clarity, and care, and believes learning works best when students feel seen, respected, and safe to think aloud. The goal is simple but meaningful: to help you understand English deeply, use it confidently, and connect it to your real life. English here is not just a skill. It’s a gentle companion for clearer thinking, honest expression, and deeper human connection.

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Language Learning

Daily English Pod is a space for learning English beyond grammar and textbooks. During the week, you’ll learn practical vocabulary, expressions, idioms, and real-life English, the language people actually use in everyday conversations, emotions, and work. On weekends, we slow down. Through ideas from psychology, philosophy, and real human experience, we explore language as a way to better understand life, emotions, identity, and growth. This podcast is created by Jale, an English teacher with 13 years of teaching experience and a Master’s degree in Applied Linguistics from Canada, who teaches with patience, clarity, and care, and believes learning works best when students feel seen, respected, and safe to think aloud. The goal is simple but meaningful: to help you understand English deeply, use it confidently, and connect it to your real life. English here is not just a skill. It’s a gentle companion for clearer thinking, honest expression, and deeper human connection.

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Name it to tame it

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