In today's episode, Dave and Hannah will talk about the benefits of sunshine and fresh air! As they talk about the benefits of nature, they share ways in which you can better your mental health from simply being outside!

Today, Greg Marley talks about how to identify and help prevent suicide in older adults. He will discuss the rates of suicide as people age throughout their lives. He also compares the rates of suicide between men and women, which shows that as men age, they are more likely to face suicidal thoughts or actions.

Meet our Adult Education Team! Tori, Dave, Hannah, Devon, and Hannah (H2), introduce themselves and their work in the world of mental health awareness! Keep in touch every other Friday for new episodes!

Meet Lily and Libby, NAMI Maine's youth education team! Today, Lily and Libby will be talking about their work at NAMI and how you can get involved in helping to end the stigma. You will also meet Deanna and Delaney, our sources of strength community coaches. They will be sharing information about the program, and how they hope to help increase the conversation of mental health in Maine's schools.

Today, Greg and Julianne go in depth into their work on NAMI Maine's Suicide Prevention Team. They explain their job roles and what each of them do to keep their team afloat!

Meet NAMI Maine's Suicide Prevention Team: Greg Marley and Julianne McLaughlin, as they discuss the importance of addressing concern for suicide prevention, and why the system works! This is the first in a series of podcasts dedicated to the advocacy for suicide prevention!

It Takes All Of Us... Because Prevention Works!