Nana Tingz

On todays episode of "Nana Tingz", I (⁠@AntonioILiranzo⁠) am joined by one of my college girlies, Yari (⁠@YeahYari). We both have had similar journeys, from weight loss to love loss. We discuss on this episode, our journey of accepting our bodies, owning our bodies and self & channeling our inner goddess. Grab some water, tea or champagne and enjoy the ride✨.

On todays episode of "Nana Tingz", I (⁠@AntonioILiranzo⁠) am joined by one of my hometown girls, Casey (@______.casey.______). We discuss being single, fighting codependency and her journey as a single mother. There is some tea spilling in this episode! Anyone that is going through any form of codependency, this is a reminder that, you are worth love and the most amazing experiences, put yourself first before you put your loved one first! Grab some water, tea or champagne and enjoy the ride✨.

On todays episode of "Nana Tingz", I (@AntonioILiranzo) celebrate my one year anny of moving to Los Angeles <3. I discuss some highs and lows (mainly highs) and how I manifested some of my dreams, I also discuss my recent relationship <3. To my exes, I know I wasn't always easy <3. Grab some water, tea or champagne and enjoy the ride✨.

 Order “Antonio's Return” and my other books here: Antonioliranzo.com/links Instagram: @AntonioILiranzo 

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by my boyfriend and bravo stan, Bryan Rocha (@itsbryanrocha). We discuss all tingz Real Housewives of Salt Lake City Season 3, I finally get to have Bryan on this podcast :), go follow my cutie . Grab some water, tea or champagne and enjoy the ride✨.

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by one of my artist girlies, Miss Mandy Martinez (@mandyxmartinez). She is such a bright light and beautiful human, we talk about our journey as artist, owning our inner bad bitch, owning our creativity and battling body dysmorphia. Grab some water, tea or champagne and enjoy the ride✨.

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Check out all of Mandys work and art here: https://hoo.be/mandymartinez

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined again by my dance daughter, Caily (@cailyhuntblake), we discuss battling body dysmorphia, our journeys, concert moments and Caily's overcoming addiction. *Trigger warning* we do talk about mental health and addiction. I am so proud of Caily on how brave she is to share something so personal <3. We are also joined by my boyfriend, Bryan as he makes a special guest appearance. Grab some water, tea or champagne and enjoy the ride✨. Large is beautiful and any size that you are is <3. 

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Hotlines:

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.