Hey everyone, I was able to jump on my new friend Laura (@Lauralme) podcast last week and we talked about some really fun stuff! Check it out, we dive into my poetry, anxiety , life and Britney Spears. This series is brought to you by @versesinmotion & @getyourz_radio  Curated by @getyourz_uncle_e Background music by @fabrysaxa 

This episode is dedicated to my nephew Louis <3.

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Hey everyone, I hope you all are staying safe and healthy during these crazy times! Join me, Antonio Liranzo (@AntonioILiranzo) , host of "Nana Tingz" as I talk with 3 guests about the amazing health app 'Wana' Wana: https://www.joinwana.com/ (@joinwana) Wana Story : Wana was built by a team of people who live with chronic and invisible conditions and understand what our community members are going through. Our founders met by chance and connected over their shared health stories: mysterious symptoms, frustrating misdiagnoses, and a sense of isolation. As they bonded over their symptoms, shared advice about treatments, and supported each other in finding answers, their health challenges became a lot less overwhelming. They got better, together. Wana's Mission : Wana is a community that fosters hope, direction, and healing for people with chronic and invisible health conditions. The community enables users to connect, learn and discover while empowering them to feel better, together. My first guest is Evan Goulb (@evgolub) , He is the co founder and CEO of Wana, We talk about health topics, How Wana builds a community and COVID. My second guest is Billy Abajian (@billyabaj) , He is a Director, Strategy + People for Wana, We talk about health topics and staying healthy. My third guest is Karen Maloney (@mskarenjane) , She is a new friend of mine and we talk about health and staying healthy. I hope everyone can learn from this podcast and check out Wana, it honestly is a great app and has taught me a lot about my health etc. Some Supplements Mentioned: Propolis : https://www.healthline.com/health/propolis-an-ancient-healer Echinacea: https://www.medicalnewstoday.com/articles/252684 Glutathione: https://www.webmd.com/food-recipes/features/glutathione-new-supplement-on-block#1

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Join me, Antonio Liranzo (@AntonioILiranzo) , Host of "Nana Tingz" , as I have a talk with myself in my new series "Tingz Tea Time". While I drink my coffee , I talk about my Travel experiences & flings with men , how people treat sex , Dating & good energy and my current Anxiety situation. If you want to collaborate, dm me on instagram and let's make some magic. Enjoy the ride ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Join me , Antonio Liranzo (@AntonioILiranzo) , Host of "Nana Tingz" , as I call in 2 special guest to talk about being a part of the WWE Universe, Being a LGBT fan and All Tingz Women's Wrestling.

I am joined by, Jake (@jakenotjacobsmith) & DS (@DSshin) ). Jake is a bella boy in his own right, and diva dirt Alum. Jake is one of my favorite wrestling friends, we bonded through being obsessed all tingz Bella Twins. Get ready for what he has to say especially about AJ Lee's Pipebomb and WWE'S Evolution Moments ;). DS , host of Ring The Belle , is another favorite WWE friend of mine, that I met in Chicago, he hosts a fun youtube channel (https://www.youtube.com/channel/UCAwhGD-PN-0HQVPHOhoi4gw) and talks with women wrestlers currently in wrestling or retired. Get ready for his input and all tingz Trish Stratus.

Grab some champagne , rosé or lemon water & enjoy the ride!

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Join me , Antonio Liranzo (@AntonioILiranzo) , host of “Nana Tingz” as I talk with my best friend & neighbor , Jacob James (@spacey_jakey) about How We Met, Twitter Gays, Organic Relationships, Dating, Dating Apps , Slasher Films, Abusive Relationships, Peter Pan Syndrome & Much More! Buckle Up , Grab Some Champagne & Enjoy The Ride ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Have you ever felt that your energy is off and you can't explain why? Has a rainy day made you feel blah? If you answered yes to any of those two questions then you may have the power of empath. It's a beautiful power to have/own but sometimes it can be depleting if you dont know how to protect yourself. I have been battling with this all year, on how to be there for friends and strangers for help but also know my limit and when to heal my energy! Join me, Antonio Liranzo (@AntonioILiranzo) , host of "Nana Tingz"  , as I talk to 3 empowering women , about their journey with empathy, having self time, being protective over their heart & energy and how they create art. We have some amazing deep conversations (one when wine tipsy, as one does lol).  My first guest is , Isabelle (@belles.nyc), Isabelle is my work wife, theater girlfriend and such a beautiful soul. She joins me as my first guest to discuss; empathy, learning boundaries, mood and weather & personal time/space. My second guest is , Yemi (@yemiyumyum) , Yemi is one of my good dance friends, we always work and create together and she has such amazing ambition. She joins me as my second guest to discuss; empathy, moods, our dance journeys, self love and self motivation. My third guest is , Maggie (that_weird_theatre_chick) , Maggie is my new neighbor in my hometown this summer and we bonded quickly because she has amazing open energy. She joins me as my third and last guest to discuss ; empathy, shielding yourself and using the power of empathy in her work as an actor. This has been an amazing podcast! Thank you to the women that came on and shared their vulnerability! Enjoy the ride <3. 

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Host of "Nana Tingz" , Antonio Liranzo (@AntonioILiranzo) joins his best friend of 14 years, Theresa , on a road trip to the Poconos. They went camping for a weekend with their hometown best friends, (well it was a house in the woods and for me that's camping lol) . They talk all tingz ; organic relationships, passionate sex, dating apps, the current pandemic, self sabotage, self discovery, emotional intelligence , good friends and iced coffee haha. Grab a coffee , a shot of tequila or wine and enjoy the ride! 

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Antonio (@AntonioILiranzo) sits down with his first guest, his brother, Vito Liranzo (@vitoliranzo) and they dive in all Tingz ; WWE Wrestling, Bella Twins, Sasha Banks, Crazy Vacations, Quarantine Birthday, Life Lessons Together & The Best Part, Growing Up Together . Enjoy The Ride...

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Welcome to the world of NANA TINGZ! I will be doing a reading of my new book “Falling Angel: Rising Phoenix” ♥️. Check it out at Amazon, Barnes & Nobles and Target!

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo