A short, sweet visualisation to experience joy and heal the heart.

A meditation to detoxify and promote energy, motivation and fearlessness.

Metal relates to the health of the lung and large intestine. Note: there is no movement in the meditation. The description of moving the "wings" is a visualised/felt experience. Not a physical one.

A short 9 minute episode to uplift, transform and heal.

Shift your anger or anxiety immediately with this easy, effective breathing technique. Enjoy! (Artwork by Racey Helps).

With hands open in your lap, chant Sa Ta Na Ma while you touch thumb to index, middle, ring and little fingers in corresponding rhythm. Chant out loud two minutes, in a whisper two minutes and silently 3 minutes. Then 2 minutes whisper, two minutes out loud. The bowl will guide you.

Allow anything that has been difficult or challenging for you to be effortlessly healed and released as you tune into the beautiful light of a new day.

Feel grounded, rejuvenated and balanced while boosting your immune system.

For energy, strength, purpose and inner peace.