Take what you need and leave what you don't.

Love you much x

S O C I A L S :

ig: cyberdirtbag | twitter: sighnadja

F A Q :

age: 23

curl pattern: 4b/c

porosity: high

density: high

Hiii love.

"The world is held together, really it is held together by the love and the passion of a very few people. Otherwise of course you can despair. Walk down the street of any city, any afternoon, and look around you. What you've got to remember is what you're looking at is also you.

- James Baldwin (Meeting the Man: James Baldwin in Paris)

B O O K S

Buddhism Plain and Simple by Steve Hagen

S O C I A L S

ig: cyberdirtbag / twitter: sighnadja

F A Q

age: 23 / Curl Pattern: 4b + c

Porosity: High / Density: High

Hi beautiful.

Today's episode was a personal favorite and a thorough one because I talk all about movement and the many obstacles we as black people face with exercise. I hope that you are able to absorb something from this episode and leave what you don't, we all resonated differently with things! 

P.S. There are questions to answer with this episode, make sure to drop a response so we can get a conversation going.

Love you much x  

- n

A R T I C L E S

https://jamanetwork.com/journals/jamadermatology/fullarticle/1485354https://www.refinery29.com/en-us/2018/08/197373/black-hair-and-working-out

https://www.refinery29.com/en-us/working-out-natural-curly-hair-tips

https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/

Y O U T U B E R S

https://www.youtube.com/c/BlackYogiNicoMarie

https://www.youtube.com/c/AriannaElizabeth

https://www.youtube.com/c/YogaWithBird

https://www.youtube.com/user/BeautifulBrwnBabyDol

https://www.youtube.com/plumvillage

B O O K S

You are here by Thich Nhat Hahn

The Heart of Buddha’s Teachings by Thich Nhat Hahn

The Complete Illustrated Guide to Yoga by Howard Kent

S O C I A L S: ig: cyberdirtbag / twitter: sighnadja 

F A Q 

age: 23 / Curl Pattern: 4b + c 

Porosity: High / Density: High

Hi beautiful,

Today's episode is a mini retwist appointment with a short message that has been circulating my mind for quite some time. I hope that this was able to resonate with you even in the slightest of ways because we have all been there before. 

P.S. I'm still there (do as I say, not as i do)

Love you much x  

S O C I A L S : 

ig: cyberdirtbag | twitter: sighnadja

F A Q :

age: 23 

curl pattern: 4b/c 

porosity: high 

density: high

Hi yall, today's episode dives into the importance of embracing your unique creativity and how to tap into your inner child through your natural hair. Sit down with me as we discuss life pre-creamy crack, my favorite childhood hairstyles, and why it's necessary to release all hair rules. Always feel free to let me know if you're enjoying the topics that I am covering or a topic that you want to hear me talk about through my socials that are down below. Love you much x

L I N K S :

https://tinyurl.com/2p8rfkn6 

https://tinyurl.com/4fxpvc2s

https://tinyurl.com/3ns4yk9x 

https://tinyurl.com/suury567

S O C I A L S :

ig: cyberdirtbag 

twitter: sighnadja

F A Q :

age: 23

Curl Pattern: 4b/c

Porosity: High

Density: High

Hi yall! I appreciate all my 4lifers that are still listening and supporting Napchat. Tune in to see what I have been up to (hint: i was out in the trenches) and how to advance your self-awareness journey or start it! With the New Year being right around the corner, it is always a great time to start doing self work and looking within to cultivate overall wellness and live a life that you love. 

S O C I A L S :

ig: cyberdirtbag \ twitter: sighnadja

F A Q :

age: 23

Curl Pattern: 4b/c

Porosity: High

Density: High

I had to spin the block and get the intelligent (and hilarious), Nakyia Ward, back for another episode. Today we discussed the significance of black ownership and how that manifests into beauty supply stores and hair care companies. Thank you all again for (dragging me by my edges to continue to develop content) while still supporting me and my itty bitty platform. 

V O I C E M A I L :

(937) 280-5645

S O C I A L S :

insta: cyberdirtbag \ twitter: sighnadja

insta: nakyiaward \  theblkrenaissance

F A Q :

age: 21

Curl Pattern: 4b/c

Porosity: High

Density: High

L I N K S :

theblkrenaissance.com

This episode was such a delight, I had the opportunity to have Nakyia Ward on today's episode and we talked about a plethora of things, including how our hair shapes our identity. Tune in to hear our perspectives of how natural hair affects our idealogy, and what we even envision the Natural hair movement to be far into the future. 

V O I C E M A I L :

(937) 280-5645

S O C I A L S :

ig: cyberdirtbag \ twitter: sighnadja

ig: nakyiaward \  theblkrenaissance 

F A Q :

age: 21

Curl Pattern: 4b/c

Porosity: High

Density: High

L I N K S : 

https://www.ruhabenjamin.com/race-after-technology

theblkrenaissance.com

In this episode, we chat all about how hair typing has overshadowed our good sister Miss Porosity. As promised, I linked several websites down below that might give you some more insight on your hair. We gone get through this quarantine, one kink at a time. 

S O C I A L :

ig: cyberdirtbag

twitter: sighnadja 

F A Q :

age: 21

Curl Pattern: 4b/c

Porosity: High

Density: High 

L I N K S :

https://www.youtube.com/watch?v=BfFYsmARnjE

https://www.naturallycurly.com/quiz