Sleep is like a carwash for the brain and in this episode we learn why! We’re diving headfirst under the covers to explore the weird, wonderful world of sleep science.

From the stages of sleep (hello, REM!) to how Netflix binges are wrecking your circadian rhythm, we break down what’s really going on while you snooze.

So grab your coziest blanket, hit play, and let’s Napflix and Chill — in the most well-rested way possible. 💤