6 part podcast series where I cover 5 universal principles of good nutrition, according to science.

In the previous podcast,  I have covered the first principle : Key equation of body weight change.

In this podcast, I talk about the second principle "Protein Is The Most Important Macronutrient To Get Right".   And how it can help either to lose or gain body mass.

If you’re ready to lose the weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body…

I’m ready to help.

Click the link and book a FREE consultation with me to get a solution to lose weight : https://simz.in/schedule-15min-consultation

Click the link and join my Private VIP FB group to learn more  : https://simz.in/vip-group

6 part podcast series where I cover 5 universal principles of good nutrition, according to science

In this podcast, I talk about the first principle "Key equation of body weight changes".   And how to shift the overall energy balance in your favour to either lose or gain body mass.

If you’re ready to lose the weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body…

I’m ready to help.

Click the link and book a FREE consultation with me to get a solution to lose weight : https://simz.in/schedule-15min-consultation

Click the link and join my Private VIP FB group to learn more : https://simz.in/vip-group

Not getting time for your top priorities?

Have you ever realised that you wanted to achieve a goal in your life but feeling stressed of not able to make it or not able to move an inch towards it?

This is a normal for many… Is it easy to work on top priorities with all the distractions around? 

Is there a way to work towards your top priorities? 

Yes there are multiple ways… that can help you avoid procrastination and get you going…

Let me explain what I learnt and practicing ….

Do you want to know, how to find time in your busy schedule to take control of your health?  

Click the link and schedule a 15 min FREE consultation with me ➡️ https://simz.in/Schedule-15min-Consultation

Few of you asked me to provide some simple ways to lose weight without being constantly worrying about how much calories of food goes in each meal.

In this podcast let me provide 4 simple practices that you could consider to lose your weight.

Click this link below and schedule a FREE 15 minutes Consultation on how to lose weight without any medication, unrealistic workouts or even giving up your existing diet.

https://simz.in/book-clarity-call

The less and worse we sleep, and the further into the night we stay up, the more likely we are to over-eat, seek out highly palatable highly processed foods, and have trouble controlling our eating.  

Sleep is important to everyone.  How to get better sleep?  Listen to this podcast until the end to learn.

Join my VIP Private Telegram group to get more valuable contents - https://simz.in/vip-telegram

You can also Join my VIP Private Facebook group to get more valuable contents - https://simz.in/vip-group

Car engine converts fuel into energy to move the car… Mitochondria in body cell converts food’s nutrients into energy to keep the body active …

Learn more on how to feel great, perform well, and live longer.  Listen to this podcast until the end.

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Do you know human body amazingly adapts to many different ways of eating?

Do you know the best diet is the one you can actually stick to?

Given these, many are still confused about which is good nutrition?

Interestingly people eating their ancestral or traditional diets have much fewer of the chronic diseases.

In this podcast, I am going to provide a 7 point checklist to identify good nutrition for you.

So, listen to this podcast until the end to learn on good nutrition.  

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Subscribe to My YouTube Channel - https://simz.in/youtube

You cannot achieve goals by just setting it, though that is the first step towards the change... 

Listen to this podcast until the end to understand how small actions daily can change your life by achieving your goal. 

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Subscribe to My YouTube Channel - https://simz.in/youtube

Given the irresistible combination that food industry use to make it appealing, how to stop bingeing on junk food….

Listen to the podcast until the end to learn 7 ways to avoid binge eating junk food

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Subscribe to My YouTube Channel - https://simz.in/youtube

Results are great way to measure how you are making progress with your health goals but what is important is that you need to have regular, consistent actions to hit the goals.

Listen to this podcast until the end to understand how to keep moving to achieve the goal without worrying about the results.  

Join my VIP Facebook Group – https://simz.in/vip-group

Subscribe to My YouTube Channel - https://simz.in/youtube