Are you wondering why inspite of practices there is no movement towards the health goal?

Listen to this podcast until the end to learn more on how to overcome this challenge.

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You may have many ideas, many thoughts, many plans to achieve your goal… But most of the time you get stuck in constantly analysing these too much … None of that would help unless you take that SMALL ACTION on it.... Listen to this Podcast to learn how to make progress towards your health goal easily... 

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Why healthy fat is important for your body? How much is good?

Listen to this podcast until the end to learn more.

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Why turmeric is called Magic spice?

Listen to this podcast until the end to learn. 

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The level of connection that you have with your food is a good measure to check how healthy you are.

Please listen to podcast until the end to know how to measure the strength of your relationship with food.

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Do you know 37% of carbon emissions are due to broken food system?

Do you know it is easy to eat sustainably & in turn make our planet healthy?

In this podcast, I am going to provide you with 6 ways to eat sustainably for our health & our planet’s health.

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Do you want to know about a simple tasty & highly nutritious fruit drink?

In this podcast, I am going to provide you with a simple smoothie recipe using seasonal fruit – Mango.

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Are millets easy to digest? This is one of the many questions that is floating around about millets. 

In this podcast, I provide the answer to this question.  Please listen to the podcast until end.

1. What type of millets are available in the market and their difference?

2. Myths on Millet's digestion

3. What is our ancestor’s millet cooking method?

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Do you want to know about who is destroying your immune system? And how to fix it?

Please listen to this podcast to get the answers to these questions.

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Do you want to clear off certain myths about millets and get started with it to get maximum health benefits?  In this podcast, I am going to bust the  top 6 myths about Millets.

Here are the top 6 myths:

1. Tasteless

2. Difficult To Cook

3. Lesser Varieties Of Dishes

4. Kids Don't Like

5. Digestion Problem

6. High Cost

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