Hot take: a "gratitude practice" is less about feeling gratitude, specifically, and more about finding the good in your life to counteract negativity bias. A quick overview of why and how to count your blessings in a way that will actually change how you feel about your life!

Traditional New Year's resolutions set us up for failure, because they focus on using ego to control emotions. Align your resolutions to your underlying emotional needs, and you have endless fuel to stick to them because they will feel like gifts to yourself! 

Holiday traditions often feel less like joys and more like obligations if we haven't taken the time to curate them against our personal values and needs. What can we do differently, and why might we want to?

In the RPG of life we don't get to just kill off a character and build a new one once we understand the game...we have to build a change from where we are. How can we plan that out for maximum effectiveness?

Change is one of those "simple but not easy" processes. Take a look at the underlying reasons it can be so hard with psychological math. Spoiler: effort, time, and degree all play a part in how to formulate an effective change!

Our consciousness experiences time as one endless now...but not all nows are created equal! Explore some of the ways and whys we can get out of sync with time as kept by the clock.

Going back to the past to change the present is just science fiction...OR IS IT? Continue exploring the human relationship with time via healing practices that parallel time travel.

An extra thicc discussion that unravels and re-weaves the human experience of time as more fluid and multi-track than linear.

Expanding upon the personal growth moral alignments chart with ways you can grow now that you know your starting point. Includes thoughts on why change AKA growth can feel scary and hard.

A personal example of how I formed an untrue belief and how I dismantled it by testing it against reality. Bonus: compassionate extrapolations about why performing that kind of test can be painful and confronting.